PHARMACY CORNER

By Stephanie Simons,
Head Pharmacist,
Lindo’s Pharmacy in Devonshire

JUNE is, officially, the month when summer starts. We bid goodbye to spring on the solstice – this year Thursday, June 20. It’s the longest day…and the shortest night, celebrated in Shakespeare’s comedy, A Midsummer Night’s Dream: a tale of magic, and star-crossed lovers drifting off (literally and metaphorically) in the woods.

For most of us, the dream would be just having a good night’s sleep – preferably without visions of fairies and men with donkey’s heads on their shoulders. But how to achieve it? Sleep experts have plenty of tips. Do some exercise – but not too late in the day. Avoid caffeine in the evening and try chamomile tea instead (check out our range of bedtime beverages from brands like Traditional Medicinals and Buddha Organic). And if you want to read something, make it a book, not an electronic device (the glare from the screen is the enemy of sleep). But there are a number of ‘sleep aids’ you can use, too, to help you drift off.

RELISH THE ROUTINE

All the experts agree that establishing a bedtime routine is important for a good night’s rest. Relax your mind and your body by taking a warm bath or shower before you turn in. We have an array of bath products to make your night-time ritual something you’ll really look forward to. Unwrap a bar of Dolce Vivere soap (handmade in Florence) and be whisked away to Rome, Sardinia, or Capri, depending on which scent you choose. Or try a silky liquid castile soap made with lavender – long recognised as having sleep-inducing properties. We stock ones from the Dr Woods Naturally range, and also Dr Bronner’s.

SCENTS AND SENSIBILITY

Lavender can also be used in the bedroom, as part of your sleep routine. A few drops of essential lavender oil by Aura Cacia, Now and Nature’s Truth, placed in a diffuser (look at our assortment of diffusers next to the essential oils) can turn your room into a relaxing haven. Or follow the example of Charles VI of France (known at the start of his reign in 1380 as ‘The Beloved’ before gaining the less welcome moniker of ‘The Mad’), who liked to sleep with lavender tucked inside his pillow. Put a drop or two of lavender oil on an old handkerchief and pop inside your pillowcase (not directly next to your skin…it could irritate). And sleep like a king.

MELATONIN

The hormone melatonin is nature’s sleep aid. Produced by the brain’s pineal gland in response to darkness, it regulates our sleep cycle. In the evening, when its levels are high, we feel drowsy. (Which is why it’s important to make sure that your bedroom really is pitch black after lights out…an eye mask can help with this.).

But when we are wrestling with insomnia, and losing, we might need more help. One option is to boost our own melatonin levels with a synthetic supplement. We have a number of brands available over the counter by Nature’s Bounty, Nature’s Truth, Now, and Sundown in tablet, liquid, and gummy formulations. Olly (purveyors of delicious chewable vitamins) make a Sleep gummy containing melatonin (sugar-free and Blackberry flavoured). Or try Boiron Sleep Calm, Goli Dreamy Sleep, Genexa Sleepology, or Neuriva Relax and Sleep. And many people swear by Valerian Root – we stock a wide range of supplements designed to aid sleep naturally like Kalms.

SILENCE IS GOLDEN

Just as light is the enemy of a good night’s sleep, so too is noise. Sometimes it’s the noise of your partner snoring – or you – that’s to blame. Luckily, we have a number of products to tackle the problem: from nasal strips like Breathe Right, which physically hold the airways open, to sprays like Snoreeze Nose or throat sprays designed to target snoring brought on by allergies or colds.

And if something else is disrupting your dreams – traffic, or the hum of machinery – why not consider soft foam earplugs. Old-fashioned but effective.

The solution to finding a good night’s sleep – and sweet dreams – could be waiting right in your pharmacy. But if your sleeplessness persists, then it’s time to consult your GP.

Stephanie Simons is the head pharmacist at Lindo’s Pharmacy in Devonshire. She earned her Bachelor of Science in Pharmacy at Massachusetts College of Pharmacy and has been practicing for over 20 years. She is a registered pharmacist with the Bermuda Pharmacy Council and is a member of the Bermuda Pharmaceutical Association.

By Stephanie Simons,
Head Pharmacist,
Lindo’s Pharmacy in Devonshire

Traditionally, no Bermudian worth their salt would go swimming until May 24. Nowadays, folks have mellowed – or should that be, become braver? – about going overboard before then.

However, the long holiday weekend is still the official start of summer for many of us, with all that entails: whether it’s boating, a beach party, or just a barbecue in the backyard.

But are you ready?

HERE COMES THE SUN

We all know the importance of protecting our skin against harmful UV (ultraviolet) rays – no more basting and turning. Most dermatologists recommend you apply a product with at least an SPF of 30; and go higher (SPF 40 or 50) if you’ve not been in the sun for a while, have sensitive skin, or are going to be in or on the water, where reflection will increase your chances of burning. Children will also need stronger sun protection.

Check to make sure your old sunscreen is still fit for purpose. It should last for three years – good brands will have an expiration date somewhere on the packaging. Pitch anything that’s past that limit or arouses suspicion – is it a funny colour? Does it smell weird or look strange? – toss it to be safe.

Finally, make sure you’ve got enough. Experts recommend you use 1oz (that’s a shot glass full) of lotion or cream on your face and body with each application. And you will need to reapply, in many cases, after you’ve been in the water.

Speaking of which, if you’re going to be swimming, it makes sense to use a Reef Safe brand of sunscreen like Land Shark and Blue Lizard. Protect yourself – and protect our beautiful marine life, too.

Remember: don’t be afraid to ask our team of pharmacists to recommend a brand to suit you – and your needs.

FEEL THE BURN

So, you’ve used sunscreen but – for whatever reason – you’ve still got burnt. What to do?

If your sunburn is severe – if your skin is blistering, you feel shivery, have a headache, feel nauseous, or all of the above – you need to seek medical advice at once.

For a mild sunburn, though, the pharmacy can help. Doctors recommend taking frequent cool showers or baths to lessen the discomfort, before smoothing on a moisturiser containing aloe vera or soy. This will trap water and lessen the dryness (which speeds the recovery time) and will also soothe the pain. Two good brands to try are SolRx and Land Shark.

You might also want to apply a 1 per cent hydrocortisone cream (available without prescription) for a short time, to reduce swelling and redness. Again, check with our helpful pharmacists, who can suggest options.

WHAT’S THAT YOU SAY?

You’ve had a beautiful, Bermudaful May 24th. You applied your sunscreen dutifully, and after a day of swimming, or snorkelling, or water-skiing, you have that marvellous, sun-kissed glow. But, less marvellously, you’ve got salt water in your ears. Resist the urge to stick a cotton bud in your ear to clear it (while we do stock them, they are better served for other purposes, like applying or removing make-up). Instead, ask the Lindo’s pharmacy team for some alcohol-based eardrops, to help dry out your ear canal, safely. We stock several good brands including Swim Ear and Dri Ear. It’s worth having a bottle on hand if you’re going to be spending a lot of time at the beach or the pool this summer. Hear, hear to that!

Stephanie Simons is the head pharmacist at Lindo’s Pharmacy in Devonshire. She earned her Bachelor of Science in Pharmacy at Massachusetts College of Pharmacy and has been practicing for over 20 years. She is a registered pharmacist with the Bermuda Pharmacy Council and is a member of the Bermuda Pharmaceutical Association.

By Stephanie Simons,
Head Pharmacist,
Lindo’s Pharmacy in Devonshire

We don’t live in a perfect world. Some are richer, some poorer. Some simply have better luck. But one injustice we can – and must – change is the health inequality in our society. Observed in April every year, National Minority Health Month shines a light on the disparities in health among different races and ethnicities and the changes we can all make to help ensure everyone has the same access to the care they need – and receives the same quality of care when they do.

The facts

The sad truth is that in many places, white people have much better health outcomes than those from ethnic minorities. Data from the US in 2021 showed that life expectancy for Black people was only 70.8 years compared to 76.4 years for white people.

Those from ethnic minorities are more likely to die from serious illness than white patients. Data from 2019 found that Black adults have the highest mortality rate of any racial and ethnic group for most major cancers. Black adults are also twice as likely to die from diabetes and 30% more likely to die from heart disease – this is something that is reflected in Bermuda.

What can we do about it?

As pharmacists, we play a key role in ensuring everyone has access to the education, information and care they need to live healthy lives. We are easily accessible for everyone in the community, whether they need plasters in multiple skin colours like J&J Band-Aid Our Tone, or guidance on serious conditions like diabetes.

By creating a space where people from all ethnicities and backgrounds are welcome, we help break down barriers to care and encourage people’s engagement in their own health. From providing expert advice on medications, to helping new moms stock up the diaper bag with Desitin or Daktarin cream, Tylenol or Ibuprofen drops and taking the time to check in with customers picking up their regular prescriptions, we support and encourage everyone to lead their healthiest lives.

But you don’t have to be a healthcare professional to help out. Community can play a significant role in ensuring those facing barriers to healthcare can access what they need, so take the time to support those around you. Speak up if you witness discrimination or have an idea to make your local health setting more accessible.  And make sure to check your own biases too. We all have them and it’s important we challenge them.

If you or someone around you is experiencing health inequality, speak to your GP or pharmacist as soon as possible. We’re here to support everyone in living happy and healthy lives.

Stephanie Simons is the head pharmacist at Lindo’s Pharmacy in Devonshire. She earned her Bachelor of Science in Pharmacy at Massachusetts College of Pharmacy and has been practicing for over 20 years. She is a registered pharmacist with the Bermuda Pharmacy Council and is a member of the Bermuda Pharmaceutical Association.

By Stephanie Simons,
Head Pharmacist,
Lindo’s Pharmacy in Devonshire

 
The brain is the most important and complex organ in the body. It regulates and controls every process and function, from breathing and vision, to our thoughts, emotions and memories. So, what happens when this vital organ is damaged?

March is Brain Injury Awareness Month, a campaign which aims to help the general public bridge the gaps between our knowledge of this issue and the reality for those with brain injuries and their friends and family. While we all have some understanding of common conditions like a concussion, the majority of us know little about the long-term physical, emotional, behavioural, and cognitive effects people with brain injuries are battling every day.  It’s therefore important that the wider public becomes more aware of this issue so we can better understand and support those around us who are impacted.

Minor injuries

Smaller brain injuries are often referred to as ‘mild’ or ‘minor’ traumatic brain injuries (mTBI). A common example is concussion, which refers to the brain shaking inside the skull resulting in mild damage. Usually occurring due to a bang to the head from a fall or vigorous sport, symptoms of concussion include a brief period of unconsciousness, nausea, or dizziness. These incidents make up approximately 95% of all brain injuries.

It’s important to remember many concussions or similar injuries do not result in unconsciousness, so look out for other symptoms too. If you are concerned you may have suffered a minor injury, speak to your pharmacist or GP straight away to assess your symptoms, and ascertain whether further medical assistance is needed. You should also make sure you’re not alone for 48 hours following the injury in case symptoms escalate.

Traumatic brain injuries

 Resulting from external causes such as car accidents, viruses or physical assault, or internal health conditions like stroke, encephalitis or tumours – traumatic brain injuries (TBIs) incur more significant damage.

Strokes are a widespread issue in the US: someone has a stroke every 40 seconds – that’s more than 795,000 people a year. Stroke occurs when the blood supply to the brain’s network of blood vessels is disrupted. In an ischemic stroke, a blood clot blocks the blood flow, while a haemorrhagic stroke involves a leak of blood in the brain due to weakened blood vessels. Both starve the brain cells of oxygen, leading to serious damage.

Encephalitis, meanwhile, is the term for the inflammation or swelling of the brain. While less common than stroke, it is also life threatening and requires urgent medical attention. The causes of encephalitis are widely unknown, though some cases occur when viruses like herpes simplex (cold sores) or chickenpox spread to the brain.

Every TBI is different and can result in a unique combination of symptoms. Physically, you may experience a loss of sensation in the face, altered sense of smell or taste, dizziness and/or loss of hearing or vision. Many experience cognitive difficulties in attention, concentration or memory, while others may suffer from impaired communication skills such as problems following a conversation.

Seeking help

 We can all do more to better understand brain injury and support those affected. Whether it’s for yourself, a family member or friend, or simply to boost your own awareness, your pharmacist is a great place to learn more about brain injury, the symptoms and how to seek support. We can offer advice and information, as well as provide gentle painkillers like Tylenol or Paracetamol, and equip you with first aid essentials like assorted bandages, smelling salts and gauze or a good First Aid Kit (like Curad brand) for all of life’s smaller accidents.

If you suspect concussion or more serious injury, contact your GP or medical professional as soon as possible – or, as for any emergency, call 911 straight away.

Stephanie Simons is the head pharmacist at Lindo’s Pharmacy in Devonshire. She earned her Bachelor of Science in Pharmacy at Massachusetts College of Pharmacy and has been practicing for over 20 years. She is a registered pharmacist with the Bermuda Pharmacy Council and is a member of the Bermuda Pharmaceutical Association.

Vitamins and minerals are particularly vital in women’s reproductive health too, impacting ovulation, thyroid function, egg quality, and more.

By Stephanie Simons,
Head Pharmacist,
Lindo’s Pharmacy in Devonshire

We sing it in the playground – first comes love, next comes marriage…and what comes next? You’ve guessed it – the baby. These days, we’ve progressed far from this old schoolyard chant – families come in all kinds of shapes and sizes. But with so many conflicting stories circling from friends, relatives, and across social media, it can be hard to know what advice to follow when it comes to conceiving your baby. Luckily, we’re here to help.

The first step in conceiving is to halt your method of contraception. It might sound obvious but different kinds require different amounts of time before you can conceive. If you stop using condoms, for example, you can conceive straight away, whereas ending hormonal contraception such as the combined pill or implant can take a little longer for your body to allow conception. Speak to your pharmacist or GP if you’re unsure how long you might need.

It’s also a good time to check you’re ready too – in body and mind. If you have any pre-existing health issues such as diabetes or hereditary conditions you’re concerned may pass to your child, now’s the time to seek support. Your GP or pharmacist can help navigate health conditions and how they may impact your attempts to conceive.

It’s equally important to check your mental health too. Serious conditions such as schizophrenia can be triggered by pregnancy so it’s good to have a plan in place with your health care provider before conceiving. If you take any medication for your mental health, it’s important to discuss this with your GP so you can work out the best way forward – never stop taking medication without the supervision of your GP.

When you’re up to speed and ready to go, it’s helpful to know when you’re ovulating. This is the process when an egg leaves the ovaries and travels toward the uterus, occurring 24-36 hours after a surge of luteinizing hormone (LH). Ovulation tests can track the levels of LH present in your urine, thus helping you measure when you’re most likely to conceive. Simple and easy to use, tests like Clearblue or First Response make the process much run smoothly.

To maximise your chances, both men and women need to eat a healthy, nutritious diet, exercise regularly, and avoid alcohol, smoking, and recreational drugs. Vitamins and minerals are particularly vital in women’s reproductive health too, impacting ovulation, thyroid function, egg quality, and more. A folic acid supplement like N.B. Folic Acid or N.T. L-Methylfolate is vital for anyone looking to get pregnant, while iron (Ferrograd), Vitamin C (N.B. Vitamin C 1000mg), and Vitamin D (N.B. Vitamin D 2000IU) are all beneficial during this time. Vitabiotics also has a line of supplements called Pregnacare with formulas for pre-conception through to breastfeeding.

It’s also helpful to minimise stress however that works for you. Try a yoga class, a quick online meditation, or even some aromatherapy with a product like Nature’s Truth Calming blend. Your pharmacist and GP can advise on simple ways to improve your health, and thus your chances of conception.

If you struggle to conceive at first – there’s no need to panic. Everyone’s different, and approximately eight out of ten couples conceive naturally during the first year if the woman is under 40 years old. If you have undergone treatment such as chemotherapy, previously had a sexually transmitted disease, or you’re a woman in your mid-thirties or older, it’s a good idea to seek advice if you’re having trouble conceiving. Specialists can help identify what might be causing the difficulty and suggest the best options going forward from lifestyle tweaks to IVF treatment.

Whatever your family set-up, trying to conceive can be a tricky process to navigate. The most important thing is to look after yourself, both mentally and physically. Your pharmacist or GP is a great place to start these conversations and will help you find the support that’s right for you.

Stephanie Simons is the head pharmacist at Lindo’s Pharmacy in Devonshire. She earned her Bachelor of Science in Pharmacy at Massachusetts College of Pharmacy and has been practicing for over 20 years. She is a registered pharmacist with the Bermuda Pharmacy Council and is a member of the Bermuda Pharmaceutical Association.

By Stephanie Simons,
Head Pharmacist,
Lindo’s Pharmacy in Devonshire

After the excess of the holiday season, many look to January as a time for cleansing – whether that’s healthier food or a bit more exercise. Some people look to lower their alcohol intake or even stop drinking altogether. Reducing the amount of alcohol you drink can have countless benefits for your health, but it can take a lot of willpower, especially when socialising or if you’re feeling stressed.

Reducing or cutting out alcoholic drinks can improve your health in many ways. In the short term, you will feel fewer hangover symptoms like headaches, indigestion, low mood, or anxiety. It can lower your blood pressure and improve your skin, especially if you suffer from inflammation or rosacea. You’re also more likely to resist other unhealthy habits like smoking or junk food without the influence of alcohol.

Over time, your risk of serious conditions like heart disease, stroke, and cancer will lower the less you drink. Your immune system should get stronger, and you may experience improved mental health too. People who drink less also avoid many of the personal complications that alcohol can provoke, such as family arguments or job-related issues. You’ll be far less likely to develop a dangerous dependency on alcohol or other substances.

However, while we all know that less alcohol is better for our health, it can be tricky to cut down. Alcohol often forms a key part of our social lives, whilst also offering temporary relief from emotional issues and stress. But there are things you can do to keep yourself motivated.

Why do you want to stop drinking?

First of all, jot down a few notes about why you’d like to reduce your alcohol intake. Is it to improve your sleep? Boost your energy levels? Reduce your anxiety? Identify the reasons and write them down so you can return to them when you’re feeling unmotivated. It can also help to make sure your friends and family know you’re not drinking – and why. If they know ahead of time, they’re less likely to offer you alcoholic drinks and can offer support along the way.

Alcohol alternatives

Another key tactic is to identify some non-alcoholic drinks that you can sip on when you feel that craving. Lime and soda is a classic choice and one that’ll be available in most places. If there’s a particular tipple you fancy such as prosecco or G&T, many bars now carry alcohol-free versions of these popular choices – while many beer and lager brands now also offer a low or zero alcohol substitute.

Kombucha is also a popular alternative. A fermented drink, kombucha is made from sweetened tea and a symbiotic culture of bacteria and yeasts. Slightly fizzy, it comes in a variety of flavours and contains a wealth of antioxidants, probiotics, vitamins, and minerals – why not try GTs Kombuchas in a range of flavours?

Likewise, some people opt for CBD. CBD can provoke a relaxing response that soothes anxiety, stress, insomnia, and even pain – without the intoxicating, potentially dangerous effects of cannabis. An oil, like those made by USA Hemp or Upstate Elevator Company, is available in different strengths and has a stress-relieving effect.

Be kind to yourself

Above all, it’s important to treat yourself with compassion. It’s difficult to cut down or stop drinking and it’s perfectly normal to find it tough or have a slip-up – it doesn’t mean anything bad about you. Seek support from friends, family, your GP, or the local pharmacist – and reward small wins with a little treat.

It’s also important to note that stopping drinking suddenly can be very dangerous if you are dependent on alcohol. If you think you may be dependent – do not stop drinking all at once – instead, please seek advice from your GP.

If you need advice about alcohol and/or cutting down, you can always speak to your pharmacist who can offer advice and guidance on how to reduce your intake in a healthy, sustainable way.

Stephanie Simons is the head pharmacist at Lindo’s Pharmacy in Devonshire. She earned her Bachelor of Science in Pharmacy at Massachusetts College of Pharmacy and has been practicing for over 20 years. She is a registered pharmacist with the Bermuda Pharmacy Council and is a member of the Bermuda Pharmaceutical Association.

By Stephanie Simons,
Head Pharmacist,
Lindo’s Pharmacy in Devonshire

This time of year, we tend to think about chocolates, movies and mince pies for all! While it’s perfectly fine to treat your friends and family with indulgent gifts, the best presents can help improve their lives – and a great way to do that is to boost their health. A pharmacy might not be the first stop for your holiday shopping, but you might be surprised to find some great options available that make your loved ones feel great!

Vitamin gummies

Vitamins come in many forms, from traditional tablets to sachets that dissolve in drinks. You can also take your daily vitamins as a gummy sweet! More luxurious, they’ll give your loved ones all the benefits of a vitamin tablet with the added fun of a sweet treat.

Choose Vitamin A like Nature’s Truth Beta-Carotene (which is converted to vitamin A in the body) to helping their body’s natural defence against illness and infection, Vitamin B (Berocca, B-Complex) to support the nervous system and energy release, or Vitamin C (Redoxon, Haliborange, Emergen-C), helping to protect cells and keep them healthy, maintaining healthy skin, blood vessels, bones and cartilage. Unsure which would suit? A multi vitamin like Centrum, One-A-Day or Rainbow Light tablets or gummies is a great all-rounder!

Relaxation

Has your friend or family member had a stressful year? The pharmacy has a wide range of products to help them find calm. Bath salts or oils like Aura Cacia or Nature’s Truth Essential oils can turn a simple bath into a luxurious experience that helps relax after a hard day. Candles like Glade are also a brilliant way to introduce aromatherapy to anywhere in the house.

CBD products can also help reduce anxiety and improve sleep. Though originating in the same marijuana plant as Tetrahydrocannabinol (THC) – the psychoactive drug more commonly known as ‘weed’ – CBD is a different chemical compound, without the intoxicating, potentially dangerous effects of THC.

With a calming affect but none of the dangerous properties of cannabis, CBD oils and tablets (USA Hemp or Upstate Elevator Company), or drinks like Trip are an effective way of calming anxiety, stress or as an alcohol alternative for those reducing their intake.

Beauty products

Skin care is a popular festive gift, but there’s no need to pay a premium for luxury brands. Pharmacies sell brands we trust to treat skin effectively without the luxury mark-up. For oily skin, try something with salicylic acid like Neutrogena Acne or Aveeno Calming, while dry skin will love a rich moisturiser like Cerave, Cetaphil and Aveeno. For sensitive skin, try a calming, fragrance-free product like Epaderm or Hydromol.

If your loved one is more into hair care, a moisturising hair mask like Cream of Nature Honey Avocado or Whole Blends Honey Treasures works wonders on all hair types. Argan Oil hair mask is also a popular choice for anyone who uses heat styling, as it protects and adds shine!

Pregnancy gifts

Expecting a grandchild? Neice or nephew on the way? If there’s a special expectant mother in your life around, the pharmacy is the perfect place for festive shopping. Folic acid products like N.B. Folic and Pregnacare are very helpful for all pregnant women, but if looking for something more comforting, body oils like Bio-Oil can help calm itchy stomachs and reduce stretch marks, or specialist teas like Roobios and Red Raspberry Leaf can soothe discomfort in the later months.

Stay safe

Health is a personal thing and you shouldn’t buy medicinal products for someone else. When shopping for gifts, it’s a good idea to have a chat with your pharmacist. Not only can we make helpful suggestions, but we can make sure products like vitamins are suitable for the recipient and don’t have any risks attached. Receive a gift from a pharmacy? We can help there too.

So, if you’re wondering where to start with the holiday shopping, why not start at the pharmacy? For what gift could be better – than good health?

Stephanie Simons is the head pharmacist at Lindo’s Pharmacy in Devonshire. She earned her Bachelor of Science in Pharmacy at Massachusetts College of Pharmacy and has been practicing for over 20 years. She is a registered pharmacist with the Bermuda Pharmacy Council and is a member of the Bermuda Pharmaceutical Association.

By Stephanie Simons,
Head Pharmacist,
Lindo’s Pharmacy in Devonshire

As the winter nears, it’s not unusual for us all to feel an end of summer slump. But what happens if the slump doesn’t lift? Thankfully, mental health has become a more talked-about topic in recent years but for some, it remains very difficult to discuss or indeed to get help. This is especially true among men.

As we head towards International Men’s Day, it’s important to check in on the men in our lives and offer support if they are showing signs of poor mental health.

Men’s mental health

Millions of men in the US suffer from mental illness of some sort. More than six million men suffer from depression, with many more going undiagnosed, and at least three million have panic disorder, agoraphobia or another phobia. LGBTQ+ men are even more likely to suffer from mental health issues, as are those living with disabilities.

However, research shows men are far less likely to seek support for mental health problems. There is still a lot of pressure on men and boys to hide their emotions, and many feel that struggling with mental issues shows weakness or a lack of masculinity. Evidence suggests that as little as 40% of men with mental health conditions receive mental health support, and men are more likely to turn to substance misuse instead.

The sad truth is that without the support they need, men are far more likely to end their own lives. The suicide rate among males in 2021 was four times higher than for females – and suicide is the leading cause of death in men under 50. Rates are higher among men with lower incomes and/or within minority communities.

Symptoms

While many symptoms are the same for all genders, men have been found to exhibit certain specific signs. Many become angry, irritable or aggressive, and engage in more risky behaviour than usual such as reckless driving or drug misuse. Men are also more likely to engage in escapist behaviour, spending far more time at work or the gym, and to suffer physical symptoms like headaches, or digestive problems.

How to help

For those worried about their own mental health, there are simple ways to give your mood a boost, from spending more time in nature to paying more attention to your emotions and taking the time to explore and reduce what may be causing feelings of sadness or anxiety.

While it may be tempting to use alcohol or drugs to improve your mood, this can have a more negative impact longer term, impacting work, family and other key relationships. The most important thing is to talk to someone, whether that’s a friend, family member, GP or pharmacist so you don’t feel alone and can get some helpful advice on how to proceed.

If you’re worried about someone close to you, it’s important to maintain contact, as many people – men, in particular –find it difficult to reach out. Let them know you’re available to listen to them and take the time to talk through their problems. Try not to leap to judgements or insist on the right course of action – instead, find out about local support from GPs to support groups, and help them to identify what might help most.

Whether you’re struggling yourself or concerned about a loved one, the pharmacy can be a great place to start. We can advise on symptoms and support, and also suggest items that may help in the meantime like Calm, Magnesium, Ashwaghanda and Olly Stress Relief  to help regulate mood, CBD products like USA Hemp oils and gummies which can ease anxiety, or sleep remedies like Valerian, Melatonin and Sleep Eze. Whatever your gender, there’s no shame in asking for help – we’re here whenever you need us.

Stephanie Simons is the head pharmacist at Lindo’s Pharmacy in Devonshire. She earned her Bachelor of Science in Pharmacy at Massachusetts College of Pharmacy and has been practicing for over 20 years. She is a registered pharmacist with the Bermuda Pharmacy Council and is a member of the Bermuda Pharmaceutical Association.

By Stephanie Simons,
Head Pharmacist,
Lindo’s Pharmacy in Devonshire

Breathing. It’s a simple thing, so natural we barely notice it – and yet we breathe in up to 30 thousand times a day! But for some people, this essential act can become difficult, and if this is the case, it’s time to think about your lungs.

October is Healthy Lung Month, a time for everyone to consider the health of their lungs. Many don’t consult their GP until symptoms are very concerning, but by keeping an eye on your lung health, you can catch any issues before they become serious.

What are lungs?
Your lungs are two organs that sit inside your chest, connected to your windpipe which brings air in and out as you breathe. Your windpipe or ‘trachea’ divides into smaller airways called bronchi inside the lungs which together make up the ‘bronchial tree’. Tiny airways called alveoli sit at the end of each airway and, to the naked eye, lungs look like a sponge.

Lung disease
Lung conditions include diseases that impact the airways, often blocking or narrowing the windpipe, such as asthma, bronchiolitis, and chronic obstructive pulmonary disease (COPD). Other diseases like pulmonary fibrosis and sarcoidosis impact the lung tissue itself, preventing the lungs from fully expanding – this can be caused by scarring or inflammation.
Diseases like pulmonary hypertension impact the blood vessels and circulation in the lungs and often impact the heart as well. Many lung conditions encompass several of these categories at once.

How to maintain healthy lungs
Smoking cigarettes is the main cause of lung issues including lung cancer, COPD, and emphysema. By narrowing the air passages, it makes it more difficult to breathe, while smoke can also cause inflammation and/or swelling in the lungs, leading to chronic bronchitis.

Over time, these issues can destroy lung tissue and potentially trigger changes that lead to lung cancer. If you are looking to stop smoking, please speak to your pharmacist or GP who can offer support and advice to help you stop for good and recommend products like Nicorette Gum and lozenges, and Nicotinell patches which can be obtained without a prescription. If they have been ineffective, a prescription medication can be prescribed to ease the process.

That said, non-smokers can be impacted by lung disease too. Second-hand smoke, air pollution – both indoors and outside – mould and/or flu or pneumonia can also increase your risk of lung problems. Try to avoid people while they’re smoking and ask members of your household to smoke outdoors.

Where possible, you should also avoid outdoor areas with high air pollution such as roads with heavy traffic, and take precautions against viruses like the flu through vaccination, hand sanitiser like Germ-X, and keeping warm when out and about.

Regular exercise is key to maintaining healthy lungs. Aerobic activities work the heart muscle and lungs to help them function effectively – this could be walking, running, cycling, or jumping rope. Strength training is beneficial too – try weightlifting or Pilates to build your core strength and tone your breathing muscles. Exercise will help you maintain a healthy weight, which also supports healthy lungs and your well-being overall.

Even if you do have a lung condition, it’s still important to exercise. The right style and amount of exercise can help you feel better, even if only a short walk or some light stretching. Chat with your pharmacist or GP about what exercise could work for you while you manage or recover from your lung condition.

Check-in
It’s never too soon to check in about your lung health, especially if you’re over 60 and/or a smoker. Speak to your GP if you’re at all concerned, and head to the pharmacist if you’re encountering light symptoms – we can recommend OTC products like Sudafed or Mucinex which will help you breathe easy once more by clearing congestion in the nose or chest. Supplements such as Omega-3 fatty acids, CoQ10, Vitamin D, and Bromelain also support the immune system and help with lung health. Inhalers can also be used to help with breathing difficulties but must be prescribed by your doctor. If you want more support in managing asthma or COPD, please reach out to Open Airways at www.openairways.com.
 

Stephanie Simons is the head pharmacist at Lindo’s Pharmacy in Devonshire. She earned her Bachelor of Science in Pharmacy at Massachusetts College of Pharmacy and has been practicing for over 20 years. She is a registered pharmacist with the Bermuda Pharmacy Council and is a member of the Bermuda Pharmaceutical Association.

By Stephanie Simons,
Head Pharmacist,
Lindo’s Pharmacy in Devonshire

September can mean many things. Back to school. The start of fall. You might even see a festive advert or two! But September is also Urology Awareness Month. While perhaps less exciting, it’s a highly important time, especially because of the stigma that surrounds urological conditions.

Urology covers a wide range of conditions, across urological cancers, diseases, and infections. The discomfort or awkwardness many of us feel when discussing them can mean people don’t know what their symptoms mean or how to support a child or other family member who is struggling. However, it’s vital for our health that we understand these conditions and the impact they can have on our and others’ lives.

This year, Urology Awareness Month is focused on bladder health, specifically urinary tract infections (UTIs), urinary incontinence, and bladder cancer.

UTIs and incontinence

Both UTIs and urinary incontinence are more likely to affect women. Two-thirds of women and approximately 12% of men will have at least one UTI at some stage of their life, whilst urinary incontinence affects 13% of women and 5% of all men.

A UTI occurs when bacteria get into your urinary tract, bladder, or urethra, causing the lining to become red and irritated. This can cause burning pain when urinating, and/or the strong urge to urinate even when your bladder isn’t full. You may also experience lower abdomen or back pain. To lower your risk, ensure you drink plenty of fluids to stay hydrated and don’t put off urinating when you need to.

You can ease the symptoms by using products containing sodium citrate or potassium citrate such as Cymalon or Care Cystitis Relief which reduce the acidity of your urine to help prevent burning or irritating sensations. Phenazopyridine can also help to reduce pain and the sense of urgency to urinate. You may also need antibiotics to combat the infection; speak to your pharmacist or GP for advice.

Like UTIs, incontinence impacts more women as they get older, due to lowering oestrogen levels. Childbirth, both caesarean and vaginal, also heighten risk, increasing with each additional baby. Older men, meanwhile, are also at higher risk of incontinence, especially those experiencing prostate issues. For both men and women, poor overall health can lead to incontinence, such as diabetes, high blood pressure, and smoking.

Many people suffer in silence, but incontinence can be treated – and there’s no need to be embarrassed. Your pharmacist or GP can help advise on lifestyle changes like reducing alcohol or caffeine intake, losing weight, pelvic floor exercises, or bladder training which can all significantly help. You may also find products like Poise or Depend pads or undergarments and Femfresh or Summer’s Eve wipes and washes to improve your daily experience.

Bladder cancer

Bladder cancer is the sixth most common cancer in the United States, impacting around 84,000 people every year. It affects three times more men than women, and results in nearly 17,000 deaths annually.

Bladder cancer is when cancer cells are found in the tissue that lines the inner surface of the bladder. As with many cancers, the quicker you are diagnosed the higher your chance of recovery. Look out for key symptoms such as blood in the urine, pain in your lower abdomen, lower back and/or when you pass urine, as well as frequent and urgent urination. These symptoms don’t necessarily mean you have cancer, but you should always consult your doctor if and when they arise.

Your risk of bladder cancer increases with age. Take note if anything ever feels strange or unfamiliar and keep up your regular check-ups with your GP. Smokers are also at higher risk – if you need support quitting smoking, speak to your pharmacist for advice, guidance, and useful products such as Nicorette or Nicotinell.

How we can help

We know it can be difficult to discuss urological issues. However, health professionals are more than happy to provide a safe and supportive space to explore your fears or symptoms and advise on next steps. Just ask your pharmacist for a quiet place to chat or book an appointment with your GP. Awareness of these issues could save lives.

Stephanie Simons is the head pharmacist at Lindo’s Pharmacy in Devonshire. She earned her Bachelor of Science in Pharmacy at Massachusetts College of Pharmacy and has been practicing for over 20 years. She is a registered pharmacist with the Bermuda Pharmacy Council and is a member of the Bermuda Pharmaceutical Association.