PHARMACY CORNER

By Stephanie Simons,
Head Pharmacist,
Lindo’s Pharmacy in Devonshire

We are now, officially, in the dog days of summer: when you feel like a wilted lettuce leaf ten minutes after your morning shower. But don’t sweat it – help is at hand, in your Pharmacy Corner…

MIST OPPORTUNITIES…

Sometimes in August the mere thought of touching your skin is unwelcome.

So why not skip your regular lotion and try a lighter one instead? Many of your favourite brands offer lighter versions of your usual products, which will combat dry skin and leave you feeling fresh as the proverbial daisy.

For a quick pick-up, pop a spring water mister into your handbag or car. Spray over your face, to revive wilted makeup, and on pulse points like your throat and the inside of your wrists and elbows, for a refreshing cool-down. You can also find a witch hazel mist with rose petals by Thayer that would be very refreshing too.

A PRICKLY SUBJECT

High summer is when prickly heat strikes. For babies, this can be particularly vexing. Most health experts recommend keeping it simple for infants and their delicate skin. Apply a cool compress (a flannel dipped in cool water will do nicely) or give your little one a tepid bath to ease the pain.

If your child is scratching, you could try an over-the-counter hydrocortisone cream (ask your pharmacist for advice on this one).

And keep an eye on those irritated patches – if they remain inflamed, or start to spread, talk to your pharmacist or contact your doctor.

Grown-ups are not immune from prickly heat, either. If you’ve got it, a medicated powder like Ammen’s or Gold Bond can help. And, at the end of the day, treat yourself to a soothing bath – using a product containing oatmeal like Aveeno Bath Soak. Follow that with a skin calming lotion like Calamine, dabbed gently on trouble spots with cotton pads, to guarantee a good night’s sleep.

SMELLS LIKE TROUBLE

There’s nothing worse – well, not much – than catching a whiff of yourself and thinking: my anti-perspirant is not cutting it. August will put your regular brand to the test – and it may be found wanting. But don’t panic. We stock a number of ‘clinical strength’ anti-perspirants, including ones from Dove, Secret and Gillette which should help. Remember, though, if you feel like you are sweating excessively, speak to your pharmacist or your doctor, because it could be a sign of something else.

FEET FIRST

If smelly feet are the issue, try soaking them in a solution of Epsom salts (half a cup dissolved in warm water in a large bowl or washtub) with a few drops of Tea Tree Oil once a week for 10-20 minutes. It’s a great way to kill off the bacteria that can cause foot odour (so Grandma was right!). We stock a number of brands, including Dr. Teals.

And once your feet smell sweet, make sure your shoes don’t let the side down. Specialists Dr Scholl and Odor Eaters do a number of deodorant products to spray or shake into your footwear, to keep them, and your tootsies, smelling like roses.

ELECTROLYTES

Playing sports – or working outdoors – in August is a sweaty business. And when you sweat, you lose more than just water. You also lose electrolytes – like sodium, magnesium and potassium. An electrolyte imbalance can lead to dehydration, and in extreme cases trigger all sorts of scary things, ranging from nausea to heart palpitations.

Ideally, wait till it’s cooler for your workout – or do it somewhere air-conditioned. If that’s not an option (outdoor workers we salute you), then just drinking water is not going to cut it (and drinking too much may make the imbalance worse). You need to replenish those electrolytes. We stock a number of oral electrolyte solutions Pedialyte – ready to drink, as well as dissolvable tablets and powders like Dioralyte, Nuun (Sport Hydration or Daily Hydration) Super Fuel and Nature’s Truth Electrolytes, so you can get your body back in balance – and make the most of your summer.

Stephanie Simons is the head pharmacist at Lindo’s Pharmacy in Devonshire. She earned her Bachelor of Science in Pharmacy at Massachusetts College of Pharmacy and has been practicing for over 20 years. She is a registered pharmacist with the Bermuda Pharmacy Council and is a member of the Bermuda Pharmaceutical Association.

By Stephanie Simons,
Head Pharmacist,
Lindo’s Pharmacy in Devonshire

Summer holidays are here – and so is the great summer getaway. Do you have everything you need to make your trip a success?! If not, a visit to our pharmacy will help fill in any gaps in your packing list.

KEEP IT SMALL

Despite tantalising talk of a change in security rules, most airports still insist that all liquids be in containers no bigger than 100ml/3.4 fl oz for carry-on luggage. If you’re travelling light, this means packing smaller versions of your products. We have fill-your-own containers if you want to decant your own products into something which will pass muster at the airport.

BE PREPARED

Nobody heads off on holiday anticipating trouble, but it makes sense to pack a few basic items, as part of a compact first-aid kit. Painkillers – an acetaminophen type like Tylenol or Paracetamol; plus an NSAID, such as Advil or Ibuprofen – are a must (and it’s easier to carry your own than have to hunt them down in a foreign pharmacy).

But allergy pills are a great idea, too; for everything from hay fever to bug bites. We stock a wide range of non-drowsy antihistamines over the counter such as Loratadine (Clarityn) and Fexofenadine (Allegra). If you’re on medication, or have an underlying medical condition such as glaucoma, check with one of our pharmacists to make sure you choose something which suits you.

BUZZ OFF!

Heading somewhere hot and humid? Don’t forget the insect repellent. The buzz word for bug sprays these days is ‘Picaridin’ – a substance related to black pepper which, unlike our old favourite, Deet (still extremely effective), isn’t oily and doesn’t smell. We have a number of different Picaridin based brands in our grocery. And if you DO get bitten or stung, you’ll be glad you packed a tube of Benadryl or Anthisan or hydrocortisone cream, to stop the itching. Use a 1% product for bites on the body or a 0.5% product for babies or bites on the face.

TUMMY TROUBLES

Vacation is a time to eat, drink and be merry. But all that merriment can lead to …indigestion. Take chewable antacids like Tums or Rolaids to provide immediate relief. Plus, maybe an acid reducer like Omeprazole, Lansoprazole or Famotidine, for longer-acting protection. And don’t forget the Imodium (Loperamide) in case the chef’s special is special in all the wrong ways.

FEET DON’T FAIL ME NOW

If your vacation involves lots of walking, or the unveiling of a new pair of summer sandals – or both – you’ll also want to carry blister plasters. Compeed and Scholl do great ranges of hydrocolloidal products (that’s gel-filled, to you and me) which will put some pep back in your step.

THE MOTION OF THE OCEAN

Is there a cruise in your future? Maybe some whale watching? Don’t let sea-sickness rock the boat. We stock motion sickness pills like Dramamine, Gravol or Stugeron. Patches containing scopolamine have unfortunately been unavailable from the manufacturer recently but we do have Sea-band which work by accupressure, so you can enjoy smooth sailing. Remember, though, to check with the pharmacist, because some of these remedies are not meant for children.

TAKE A LIST

If you’re on regular medication, you will obviously need to take your pills with you. But rules regarding prescription drugs vary from country to country, and state to state. So, it’s a smart idea to travel with a copy of your prescription(s), not just to show to the nice people in customs and immigration, if they ask. But in case (heaven forbid) of a medical emergency, when a list of your meds could save a lot of time and trouble. Talk to one of our pharmacists about getting the appropriate paperwork, so you can jet off with peace of mind.

Stephanie Simons is the head pharmacist at Lindo’s Pharmacy in Devonshire. She earned her Bachelor of Science in Pharmacy at Massachusetts College of Pharmacy and has been practicing for over 20 years. She is a registered pharmacist with the Bermuda Pharmacy Council and is a member of the Bermuda Pharmaceutical Association.

By Stephanie Simons,
Head Pharmacist,
Lindo’s Pharmacy in Devonshire

JUNE is, officially, the month when summer starts. We bid goodbye to spring on the solstice – this year Thursday, June 20. It’s the longest day…and the shortest night, celebrated in Shakespeare’s comedy, A Midsummer Night’s Dream: a tale of magic, and star-crossed lovers drifting off (literally and metaphorically) in the woods.

For most of us, the dream would be just having a good night’s sleep – preferably without visions of fairies and men with donkey’s heads on their shoulders. But how to achieve it? Sleep experts have plenty of tips. Do some exercise – but not too late in the day. Avoid caffeine in the evening and try chamomile tea instead (check out our range of bedtime beverages from brands like Traditional Medicinals and Buddha Organic). And if you want to read something, make it a book, not an electronic device (the glare from the screen is the enemy of sleep). But there are a number of ‘sleep aids’ you can use, too, to help you drift off.

RELISH THE ROUTINE

All the experts agree that establishing a bedtime routine is important for a good night’s rest. Relax your mind and your body by taking a warm bath or shower before you turn in. We have an array of bath products to make your night-time ritual something you’ll really look forward to. Unwrap a bar of Dolce Vivere soap (handmade in Florence) and be whisked away to Rome, Sardinia, or Capri, depending on which scent you choose. Or try a silky liquid castile soap made with lavender – long recognised as having sleep-inducing properties. We stock ones from the Dr Woods Naturally range, and also Dr Bronner’s.

SCENTS AND SENSIBILITY

Lavender can also be used in the bedroom, as part of your sleep routine. A few drops of essential lavender oil by Aura Cacia, Now and Nature’s Truth, placed in a diffuser (look at our assortment of diffusers next to the essential oils) can turn your room into a relaxing haven. Or follow the example of Charles VI of France (known at the start of his reign in 1380 as ‘The Beloved’ before gaining the less welcome moniker of ‘The Mad’), who liked to sleep with lavender tucked inside his pillow. Put a drop or two of lavender oil on an old handkerchief and pop inside your pillowcase (not directly next to your skin…it could irritate). And sleep like a king.

MELATONIN

The hormone melatonin is nature’s sleep aid. Produced by the brain’s pineal gland in response to darkness, it regulates our sleep cycle. In the evening, when its levels are high, we feel drowsy. (Which is why it’s important to make sure that your bedroom really is pitch black after lights out…an eye mask can help with this.).

But when we are wrestling with insomnia, and losing, we might need more help. One option is to boost our own melatonin levels with a synthetic supplement. We have a number of brands available over the counter by Nature’s Bounty, Nature’s Truth, Now, and Sundown in tablet, liquid, and gummy formulations. Olly (purveyors of delicious chewable vitamins) make a Sleep gummy containing melatonin (sugar-free and Blackberry flavoured). Or try Boiron Sleep Calm, Goli Dreamy Sleep, Genexa Sleepology, or Neuriva Relax and Sleep. And many people swear by Valerian Root – we stock a wide range of supplements designed to aid sleep naturally like Kalms.

SILENCE IS GOLDEN

Just as light is the enemy of a good night’s sleep, so too is noise. Sometimes it’s the noise of your partner snoring – or you – that’s to blame. Luckily, we have a number of products to tackle the problem: from nasal strips like Breathe Right, which physically hold the airways open, to sprays like Snoreeze Nose or throat sprays designed to target snoring brought on by allergies or colds.

And if something else is disrupting your dreams – traffic, or the hum of machinery – why not consider soft foam earplugs. Old-fashioned but effective.

The solution to finding a good night’s sleep – and sweet dreams – could be waiting right in your pharmacy. But if your sleeplessness persists, then it’s time to consult your GP.

Stephanie Simons is the head pharmacist at Lindo’s Pharmacy in Devonshire. She earned her Bachelor of Science in Pharmacy at Massachusetts College of Pharmacy and has been practicing for over 20 years. She is a registered pharmacist with the Bermuda Pharmacy Council and is a member of the Bermuda Pharmaceutical Association.

By Stephanie Simons,
Head Pharmacist,
Lindo’s Pharmacy in Devonshire

Traditionally, no Bermudian worth their salt would go swimming until May 24. Nowadays, folks have mellowed – or should that be, become braver? – about going overboard before then.

However, the long holiday weekend is still the official start of summer for many of us, with all that entails: whether it’s boating, a beach party, or just a barbecue in the backyard.

But are you ready?

HERE COMES THE SUN

We all know the importance of protecting our skin against harmful UV (ultraviolet) rays – no more basting and turning. Most dermatologists recommend you apply a product with at least an SPF of 30; and go higher (SPF 40 or 50) if you’ve not been in the sun for a while, have sensitive skin, or are going to be in or on the water, where reflection will increase your chances of burning. Children will also need stronger sun protection.

Check to make sure your old sunscreen is still fit for purpose. It should last for three years – good brands will have an expiration date somewhere on the packaging. Pitch anything that’s past that limit or arouses suspicion – is it a funny colour? Does it smell weird or look strange? – toss it to be safe.

Finally, make sure you’ve got enough. Experts recommend you use 1oz (that’s a shot glass full) of lotion or cream on your face and body with each application. And you will need to reapply, in many cases, after you’ve been in the water.

Speaking of which, if you’re going to be swimming, it makes sense to use a Reef Safe brand of sunscreen like Land Shark and Blue Lizard. Protect yourself – and protect our beautiful marine life, too.

Remember: don’t be afraid to ask our team of pharmacists to recommend a brand to suit you – and your needs.

FEEL THE BURN

So, you’ve used sunscreen but – for whatever reason – you’ve still got burnt. What to do?

If your sunburn is severe – if your skin is blistering, you feel shivery, have a headache, feel nauseous, or all of the above – you need to seek medical advice at once.

For a mild sunburn, though, the pharmacy can help. Doctors recommend taking frequent cool showers or baths to lessen the discomfort, before smoothing on a moisturiser containing aloe vera or soy. This will trap water and lessen the dryness (which speeds the recovery time) and will also soothe the pain. Two good brands to try are SolRx and Land Shark.

You might also want to apply a 1 per cent hydrocortisone cream (available without prescription) for a short time, to reduce swelling and redness. Again, check with our helpful pharmacists, who can suggest options.

WHAT’S THAT YOU SAY?

You’ve had a beautiful, Bermudaful May 24th. You applied your sunscreen dutifully, and after a day of swimming, or snorkelling, or water-skiing, you have that marvellous, sun-kissed glow. But, less marvellously, you’ve got salt water in your ears. Resist the urge to stick a cotton bud in your ear to clear it (while we do stock them, they are better served for other purposes, like applying or removing make-up). Instead, ask the Lindo’s pharmacy team for some alcohol-based eardrops, to help dry out your ear canal, safely. We stock several good brands including Swim Ear and Dri Ear. It’s worth having a bottle on hand if you’re going to be spending a lot of time at the beach or the pool this summer. Hear, hear to that!

Stephanie Simons is the head pharmacist at Lindo’s Pharmacy in Devonshire. She earned her Bachelor of Science in Pharmacy at Massachusetts College of Pharmacy and has been practicing for over 20 years. She is a registered pharmacist with the Bermuda Pharmacy Council and is a member of the Bermuda Pharmaceutical Association.

By Stephanie Simons,
Head Pharmacist,
Lindo’s Pharmacy in Devonshire

We don’t live in a perfect world. Some are richer, some poorer. Some simply have better luck. But one injustice we can – and must – change is the health inequality in our society. Observed in April every year, National Minority Health Month shines a light on the disparities in health among different races and ethnicities and the changes we can all make to help ensure everyone has the same access to the care they need – and receives the same quality of care when they do.

The facts

The sad truth is that in many places, white people have much better health outcomes than those from ethnic minorities. Data from the US in 2021 showed that life expectancy for Black people was only 70.8 years compared to 76.4 years for white people.

Those from ethnic minorities are more likely to die from serious illness than white patients. Data from 2019 found that Black adults have the highest mortality rate of any racial and ethnic group for most major cancers. Black adults are also twice as likely to die from diabetes and 30% more likely to die from heart disease – this is something that is reflected in Bermuda.

What can we do about it?

As pharmacists, we play a key role in ensuring everyone has access to the education, information and care they need to live healthy lives. We are easily accessible for everyone in the community, whether they need plasters in multiple skin colours like J&J Band-Aid Our Tone, or guidance on serious conditions like diabetes.

By creating a space where people from all ethnicities and backgrounds are welcome, we help break down barriers to care and encourage people’s engagement in their own health. From providing expert advice on medications, to helping new moms stock up the diaper bag with Desitin or Daktarin cream, Tylenol or Ibuprofen drops and taking the time to check in with customers picking up their regular prescriptions, we support and encourage everyone to lead their healthiest lives.

But you don’t have to be a healthcare professional to help out. Community can play a significant role in ensuring those facing barriers to healthcare can access what they need, so take the time to support those around you. Speak up if you witness discrimination or have an idea to make your local health setting more accessible.  And make sure to check your own biases too. We all have them and it’s important we challenge them.

If you or someone around you is experiencing health inequality, speak to your GP or pharmacist as soon as possible. We’re here to support everyone in living happy and healthy lives.

Stephanie Simons is the head pharmacist at Lindo’s Pharmacy in Devonshire. She earned her Bachelor of Science in Pharmacy at Massachusetts College of Pharmacy and has been practicing for over 20 years. She is a registered pharmacist with the Bermuda Pharmacy Council and is a member of the Bermuda Pharmaceutical Association.

By Stephanie Simons,
Head Pharmacist,
Lindo’s Pharmacy in Devonshire

 
The brain is the most important and complex organ in the body. It regulates and controls every process and function, from breathing and vision, to our thoughts, emotions and memories. So, what happens when this vital organ is damaged?

March is Brain Injury Awareness Month, a campaign which aims to help the general public bridge the gaps between our knowledge of this issue and the reality for those with brain injuries and their friends and family. While we all have some understanding of common conditions like a concussion, the majority of us know little about the long-term physical, emotional, behavioural, and cognitive effects people with brain injuries are battling every day.  It’s therefore important that the wider public becomes more aware of this issue so we can better understand and support those around us who are impacted.

Minor injuries

Smaller brain injuries are often referred to as ‘mild’ or ‘minor’ traumatic brain injuries (mTBI). A common example is concussion, which refers to the brain shaking inside the skull resulting in mild damage. Usually occurring due to a bang to the head from a fall or vigorous sport, symptoms of concussion include a brief period of unconsciousness, nausea, or dizziness. These incidents make up approximately 95% of all brain injuries.

It’s important to remember many concussions or similar injuries do not result in unconsciousness, so look out for other symptoms too. If you are concerned you may have suffered a minor injury, speak to your pharmacist or GP straight away to assess your symptoms, and ascertain whether further medical assistance is needed. You should also make sure you’re not alone for 48 hours following the injury in case symptoms escalate.

Traumatic brain injuries

 Resulting from external causes such as car accidents, viruses or physical assault, or internal health conditions like stroke, encephalitis or tumours – traumatic brain injuries (TBIs) incur more significant damage.

Strokes are a widespread issue in the US: someone has a stroke every 40 seconds – that’s more than 795,000 people a year. Stroke occurs when the blood supply to the brain’s network of blood vessels is disrupted. In an ischemic stroke, a blood clot blocks the blood flow, while a haemorrhagic stroke involves a leak of blood in the brain due to weakened blood vessels. Both starve the brain cells of oxygen, leading to serious damage.

Encephalitis, meanwhile, is the term for the inflammation or swelling of the brain. While less common than stroke, it is also life threatening and requires urgent medical attention. The causes of encephalitis are widely unknown, though some cases occur when viruses like herpes simplex (cold sores) or chickenpox spread to the brain.

Every TBI is different and can result in a unique combination of symptoms. Physically, you may experience a loss of sensation in the face, altered sense of smell or taste, dizziness and/or loss of hearing or vision. Many experience cognitive difficulties in attention, concentration or memory, while others may suffer from impaired communication skills such as problems following a conversation.

Seeking help

 We can all do more to better understand brain injury and support those affected. Whether it’s for yourself, a family member or friend, or simply to boost your own awareness, your pharmacist is a great place to learn more about brain injury, the symptoms and how to seek support. We can offer advice and information, as well as provide gentle painkillers like Tylenol or Paracetamol, and equip you with first aid essentials like assorted bandages, smelling salts and gauze or a good First Aid Kit (like Curad brand) for all of life’s smaller accidents.

If you suspect concussion or more serious injury, contact your GP or medical professional as soon as possible – or, as for any emergency, call 911 straight away.

Stephanie Simons is the head pharmacist at Lindo’s Pharmacy in Devonshire. She earned her Bachelor of Science in Pharmacy at Massachusetts College of Pharmacy and has been practicing for over 20 years. She is a registered pharmacist with the Bermuda Pharmacy Council and is a member of the Bermuda Pharmaceutical Association.

Vitamins and minerals are particularly vital in women’s reproductive health too, impacting ovulation, thyroid function, egg quality, and more.

By Stephanie Simons,
Head Pharmacist,
Lindo’s Pharmacy in Devonshire

We sing it in the playground – first comes love, next comes marriage…and what comes next? You’ve guessed it – the baby. These days, we’ve progressed far from this old schoolyard chant – families come in all kinds of shapes and sizes. But with so many conflicting stories circling from friends, relatives, and across social media, it can be hard to know what advice to follow when it comes to conceiving your baby. Luckily, we’re here to help.

The first step in conceiving is to halt your method of contraception. It might sound obvious but different kinds require different amounts of time before you can conceive. If you stop using condoms, for example, you can conceive straight away, whereas ending hormonal contraception such as the combined pill or implant can take a little longer for your body to allow conception. Speak to your pharmacist or GP if you’re unsure how long you might need.

It’s also a good time to check you’re ready too – in body and mind. If you have any pre-existing health issues such as diabetes or hereditary conditions you’re concerned may pass to your child, now’s the time to seek support. Your GP or pharmacist can help navigate health conditions and how they may impact your attempts to conceive.

It’s equally important to check your mental health too. Serious conditions such as schizophrenia can be triggered by pregnancy so it’s good to have a plan in place with your health care provider before conceiving. If you take any medication for your mental health, it’s important to discuss this with your GP so you can work out the best way forward – never stop taking medication without the supervision of your GP.

When you’re up to speed and ready to go, it’s helpful to know when you’re ovulating. This is the process when an egg leaves the ovaries and travels toward the uterus, occurring 24-36 hours after a surge of luteinizing hormone (LH). Ovulation tests can track the levels of LH present in your urine, thus helping you measure when you’re most likely to conceive. Simple and easy to use, tests like Clearblue or First Response make the process much run smoothly.

To maximise your chances, both men and women need to eat a healthy, nutritious diet, exercise regularly, and avoid alcohol, smoking, and recreational drugs. Vitamins and minerals are particularly vital in women’s reproductive health too, impacting ovulation, thyroid function, egg quality, and more. A folic acid supplement like N.B. Folic Acid or N.T. L-Methylfolate is vital for anyone looking to get pregnant, while iron (Ferrograd), Vitamin C (N.B. Vitamin C 1000mg), and Vitamin D (N.B. Vitamin D 2000IU) are all beneficial during this time. Vitabiotics also has a line of supplements called Pregnacare with formulas for pre-conception through to breastfeeding.

It’s also helpful to minimise stress however that works for you. Try a yoga class, a quick online meditation, or even some aromatherapy with a product like Nature’s Truth Calming blend. Your pharmacist and GP can advise on simple ways to improve your health, and thus your chances of conception.

If you struggle to conceive at first – there’s no need to panic. Everyone’s different, and approximately eight out of ten couples conceive naturally during the first year if the woman is under 40 years old. If you have undergone treatment such as chemotherapy, previously had a sexually transmitted disease, or you’re a woman in your mid-thirties or older, it’s a good idea to seek advice if you’re having trouble conceiving. Specialists can help identify what might be causing the difficulty and suggest the best options going forward from lifestyle tweaks to IVF treatment.

Whatever your family set-up, trying to conceive can be a tricky process to navigate. The most important thing is to look after yourself, both mentally and physically. Your pharmacist or GP is a great place to start these conversations and will help you find the support that’s right for you.

Stephanie Simons is the head pharmacist at Lindo’s Pharmacy in Devonshire. She earned her Bachelor of Science in Pharmacy at Massachusetts College of Pharmacy and has been practicing for over 20 years. She is a registered pharmacist with the Bermuda Pharmacy Council and is a member of the Bermuda Pharmaceutical Association.

By Stephanie Simons,
Head Pharmacist,
Lindo’s Pharmacy in Devonshire

After the excess of the holiday season, many look to January as a time for cleansing – whether that’s healthier food or a bit more exercise. Some people look to lower their alcohol intake or even stop drinking altogether. Reducing the amount of alcohol you drink can have countless benefits for your health, but it can take a lot of willpower, especially when socialising or if you’re feeling stressed.

Reducing or cutting out alcoholic drinks can improve your health in many ways. In the short term, you will feel fewer hangover symptoms like headaches, indigestion, low mood, or anxiety. It can lower your blood pressure and improve your skin, especially if you suffer from inflammation or rosacea. You’re also more likely to resist other unhealthy habits like smoking or junk food without the influence of alcohol.

Over time, your risk of serious conditions like heart disease, stroke, and cancer will lower the less you drink. Your immune system should get stronger, and you may experience improved mental health too. People who drink less also avoid many of the personal complications that alcohol can provoke, such as family arguments or job-related issues. You’ll be far less likely to develop a dangerous dependency on alcohol or other substances.

However, while we all know that less alcohol is better for our health, it can be tricky to cut down. Alcohol often forms a key part of our social lives, whilst also offering temporary relief from emotional issues and stress. But there are things you can do to keep yourself motivated.

Why do you want to stop drinking?

First of all, jot down a few notes about why you’d like to reduce your alcohol intake. Is it to improve your sleep? Boost your energy levels? Reduce your anxiety? Identify the reasons and write them down so you can return to them when you’re feeling unmotivated. It can also help to make sure your friends and family know you’re not drinking – and why. If they know ahead of time, they’re less likely to offer you alcoholic drinks and can offer support along the way.

Alcohol alternatives

Another key tactic is to identify some non-alcoholic drinks that you can sip on when you feel that craving. Lime and soda is a classic choice and one that’ll be available in most places. If there’s a particular tipple you fancy such as prosecco or G&T, many bars now carry alcohol-free versions of these popular choices – while many beer and lager brands now also offer a low or zero alcohol substitute.

Kombucha is also a popular alternative. A fermented drink, kombucha is made from sweetened tea and a symbiotic culture of bacteria and yeasts. Slightly fizzy, it comes in a variety of flavours and contains a wealth of antioxidants, probiotics, vitamins, and minerals – why not try GTs Kombuchas in a range of flavours?

Likewise, some people opt for CBD. CBD can provoke a relaxing response that soothes anxiety, stress, insomnia, and even pain – without the intoxicating, potentially dangerous effects of cannabis. An oil, like those made by USA Hemp or Upstate Elevator Company, is available in different strengths and has a stress-relieving effect.

Be kind to yourself

Above all, it’s important to treat yourself with compassion. It’s difficult to cut down or stop drinking and it’s perfectly normal to find it tough or have a slip-up – it doesn’t mean anything bad about you. Seek support from friends, family, your GP, or the local pharmacist – and reward small wins with a little treat.

It’s also important to note that stopping drinking suddenly can be very dangerous if you are dependent on alcohol. If you think you may be dependent – do not stop drinking all at once – instead, please seek advice from your GP.

If you need advice about alcohol and/or cutting down, you can always speak to your pharmacist who can offer advice and guidance on how to reduce your intake in a healthy, sustainable way.

Stephanie Simons is the head pharmacist at Lindo’s Pharmacy in Devonshire. She earned her Bachelor of Science in Pharmacy at Massachusetts College of Pharmacy and has been practicing for over 20 years. She is a registered pharmacist with the Bermuda Pharmacy Council and is a member of the Bermuda Pharmaceutical Association.

By Stephanie Simons,
Head Pharmacist,
Lindo’s Pharmacy in Devonshire

This time of year, we tend to think about chocolates, movies and mince pies for all! While it’s perfectly fine to treat your friends and family with indulgent gifts, the best presents can help improve their lives – and a great way to do that is to boost their health. A pharmacy might not be the first stop for your holiday shopping, but you might be surprised to find some great options available that make your loved ones feel great!

Vitamin gummies

Vitamins come in many forms, from traditional tablets to sachets that dissolve in drinks. You can also take your daily vitamins as a gummy sweet! More luxurious, they’ll give your loved ones all the benefits of a vitamin tablet with the added fun of a sweet treat.

Choose Vitamin A like Nature’s Truth Beta-Carotene (which is converted to vitamin A in the body) to helping their body’s natural defence against illness and infection, Vitamin B (Berocca, B-Complex) to support the nervous system and energy release, or Vitamin C (Redoxon, Haliborange, Emergen-C), helping to protect cells and keep them healthy, maintaining healthy skin, blood vessels, bones and cartilage. Unsure which would suit? A multi vitamin like Centrum, One-A-Day or Rainbow Light tablets or gummies is a great all-rounder!

Relaxation

Has your friend or family member had a stressful year? The pharmacy has a wide range of products to help them find calm. Bath salts or oils like Aura Cacia or Nature’s Truth Essential oils can turn a simple bath into a luxurious experience that helps relax after a hard day. Candles like Glade are also a brilliant way to introduce aromatherapy to anywhere in the house.

CBD products can also help reduce anxiety and improve sleep. Though originating in the same marijuana plant as Tetrahydrocannabinol (THC) – the psychoactive drug more commonly known as ‘weed’ – CBD is a different chemical compound, without the intoxicating, potentially dangerous effects of THC.

With a calming affect but none of the dangerous properties of cannabis, CBD oils and tablets (USA Hemp or Upstate Elevator Company), or drinks like Trip are an effective way of calming anxiety, stress or as an alcohol alternative for those reducing their intake.

Beauty products

Skin care is a popular festive gift, but there’s no need to pay a premium for luxury brands. Pharmacies sell brands we trust to treat skin effectively without the luxury mark-up. For oily skin, try something with salicylic acid like Neutrogena Acne or Aveeno Calming, while dry skin will love a rich moisturiser like Cerave, Cetaphil and Aveeno. For sensitive skin, try a calming, fragrance-free product like Epaderm or Hydromol.

If your loved one is more into hair care, a moisturising hair mask like Cream of Nature Honey Avocado or Whole Blends Honey Treasures works wonders on all hair types. Argan Oil hair mask is also a popular choice for anyone who uses heat styling, as it protects and adds shine!

Pregnancy gifts

Expecting a grandchild? Neice or nephew on the way? If there’s a special expectant mother in your life around, the pharmacy is the perfect place for festive shopping. Folic acid products like N.B. Folic and Pregnacare are very helpful for all pregnant women, but if looking for something more comforting, body oils like Bio-Oil can help calm itchy stomachs and reduce stretch marks, or specialist teas like Roobios and Red Raspberry Leaf can soothe discomfort in the later months.

Stay safe

Health is a personal thing and you shouldn’t buy medicinal products for someone else. When shopping for gifts, it’s a good idea to have a chat with your pharmacist. Not only can we make helpful suggestions, but we can make sure products like vitamins are suitable for the recipient and don’t have any risks attached. Receive a gift from a pharmacy? We can help there too.

So, if you’re wondering where to start with the holiday shopping, why not start at the pharmacy? For what gift could be better – than good health?

Stephanie Simons is the head pharmacist at Lindo’s Pharmacy in Devonshire. She earned her Bachelor of Science in Pharmacy at Massachusetts College of Pharmacy and has been practicing for over 20 years. She is a registered pharmacist with the Bermuda Pharmacy Council and is a member of the Bermuda Pharmaceutical Association.

By Stephanie Simons,
Head Pharmacist,
Lindo’s Pharmacy in Devonshire

As the winter nears, it’s not unusual for us all to feel an end of summer slump. But what happens if the slump doesn’t lift? Thankfully, mental health has become a more talked-about topic in recent years but for some, it remains very difficult to discuss or indeed to get help. This is especially true among men.

As we head towards International Men’s Day, it’s important to check in on the men in our lives and offer support if they are showing signs of poor mental health.

Men’s mental health

Millions of men in the US suffer from mental illness of some sort. More than six million men suffer from depression, with many more going undiagnosed, and at least three million have panic disorder, agoraphobia or another phobia. LGBTQ+ men are even more likely to suffer from mental health issues, as are those living with disabilities.

However, research shows men are far less likely to seek support for mental health problems. There is still a lot of pressure on men and boys to hide their emotions, and many feel that struggling with mental issues shows weakness or a lack of masculinity. Evidence suggests that as little as 40% of men with mental health conditions receive mental health support, and men are more likely to turn to substance misuse instead.

The sad truth is that without the support they need, men are far more likely to end their own lives. The suicide rate among males in 2021 was four times higher than for females – and suicide is the leading cause of death in men under 50. Rates are higher among men with lower incomes and/or within minority communities.

Symptoms

While many symptoms are the same for all genders, men have been found to exhibit certain specific signs. Many become angry, irritable or aggressive, and engage in more risky behaviour than usual such as reckless driving or drug misuse. Men are also more likely to engage in escapist behaviour, spending far more time at work or the gym, and to suffer physical symptoms like headaches, or digestive problems.

How to help

For those worried about their own mental health, there are simple ways to give your mood a boost, from spending more time in nature to paying more attention to your emotions and taking the time to explore and reduce what may be causing feelings of sadness or anxiety.

While it may be tempting to use alcohol or drugs to improve your mood, this can have a more negative impact longer term, impacting work, family and other key relationships. The most important thing is to talk to someone, whether that’s a friend, family member, GP or pharmacist so you don’t feel alone and can get some helpful advice on how to proceed.

If you’re worried about someone close to you, it’s important to maintain contact, as many people – men, in particular –find it difficult to reach out. Let them know you’re available to listen to them and take the time to talk through their problems. Try not to leap to judgements or insist on the right course of action – instead, find out about local support from GPs to support groups, and help them to identify what might help most.

Whether you’re struggling yourself or concerned about a loved one, the pharmacy can be a great place to start. We can advise on symptoms and support, and also suggest items that may help in the meantime like Calm, Magnesium, Ashwaghanda and Olly Stress Relief  to help regulate mood, CBD products like USA Hemp oils and gummies which can ease anxiety, or sleep remedies like Valerian, Melatonin and Sleep Eze. Whatever your gender, there’s no shame in asking for help – we’re here whenever you need us.

Stephanie Simons is the head pharmacist at Lindo’s Pharmacy in Devonshire. She earned her Bachelor of Science in Pharmacy at Massachusetts College of Pharmacy and has been practicing for over 20 years. She is a registered pharmacist with the Bermuda Pharmacy Council and is a member of the Bermuda Pharmaceutical Association.