Roast Potato
Lentils 
Broccoli
Yellow Rice & Kale
Steamed White Rice
Eggplant Ratatouille
Grilled Seasonal Vegetables
Fried Codfish
Baked Salmon & Corn Relish
Chicken Tenders
Sweet Chili Chicken Wings
Southern Fried Chicken
Chicken Korma
Fettuccine Alfredo
Macaroni & Cheese
Jamaican Chicken Patties
Teriyaki Chicken
BBQ Beef Meatballs
Thai Red Shrimp Curry
Chinese Pork Ribs
= Healthy Heart Options
Roast Potato
Broccoli
Bermuda Corn
Peas N Rice
Steamed White Rice
Broiled Wahoo
Vegetable Stir Fry
Fried Shrimp
Macaroni & Cheese
BBQ Chicken Leg
Breaded Chicken Wings
Chicken Tenders
Butter Chicken
Hoisin Chicken
Stuffed Chicken
Cassava Pie
Shepherd’s Pie
Smoked Sausage
Coconut Vegetable Curry
Creamy Spinach
Vegetable Spring Rolls
= Healthy Heart Options
Roast Potato
Roasted Pumpkin
Bermuda Corn
Seasonal Vegetables
Vegetable Pilaf Rice
Steamed White Rice
Macaroni & Cheese
Sweet Chili Chicken
Chicken Tikka Masala
Chicken Tenders
Roast Garlic & Herb Chicken Leg
ASADA Chicken Wings
Sweet Chili Chicken
Lamb Pie
Cassava Pie
Grilled Mahi-Mahi
Chourizo Sausage
Roast Turkey & Gravy
Vegetable PHAD Thai Noodles
Mushroom & Oyster Sauce
Mongolian Beef
= Healthy Heart Option
Roast Potato
Green Beans
Broccoli
Vegetable Java Rice
Steamed White Rice
BBQ Beef Meatballs
Baked Tilapia
Fried Codfish
Grilled Vegetables
Chicken Tenders
Macaroni & Cheese
Honey Mustard Chicken Leg
Lemon Pepper Chicken Wings
Fettuccine Alfredo
Roast Chicken Breast
Baked Honey Ham
Chicken Masala
Christophine & Cheese
Vegetable DHAL
Sesame Chicken
= Healthy Heart Options
This month we’re spotlighting Zevia, an alternative soft drinks company located in L.A., California.
Zevia says that health and balance are keys to a happy life, with bubbles to boot; and, like their contemporaries in the whole food industry, they feel strongly about the reduction of sugar consumption, reaching out to bolster the consensus that sweetness belongs in the background, a subtle foundation supporting the fresh, zesty flavours that practically jump out of the can.
Try Zevia Mango Ginger and Raspberry Lime Energy Drinks. Zevia Energy contains zero sugar, zero calories, and packs 120 mg of organic caffeine!
