Jul 30, 2022
Roast Potatoes
Broccoli 
Grilled Vegetables 
Java Rice 
White Rice 
Fried Codfish
Cream Spinach
Vegetable Samosa
Thai Curry Vegetable 
Vegetable DHAL 
Hoisin Chicken
Southern Fried Chicken
Chicken Tenders
Roast Chicken Breast 
Macaroni & Cheese
Breaded Chicken Wings
Grilled Sausage
Liver & Onions
Spaghetti Pomodoro
Turkey Kofta 
= Healthy Heart Options
Jul 27, 2022
Roast Potatoes
Broccoli 
Green Beans 
Vegetable Pilaf Rice 
White Rice 
Fried Codfish
Garlic Shrimp
Broiled Mahi-Mahi 
Marinated TOFU 
Chicken Korma
Teriyaki Chicken
Lemon Chicken
Macaroni & Cheese
Lemon Pepper Chicken Leg
BBQ Chicken Wings
Chicken Tenders
Cauliflower & Cheese
Spaghetti W/ Beef Ragu
Garlic Bread
Chourico Sausage
= Healthy Heart Options
Jul 26, 2022
Roast Potato
Brussel Sprouts 
Broccoli 
Spanish Rice 
White Rice 
Tandoori Codfish 
Baked Herb Tilapia 
Vegetable Stir Fry 
Macaroni & Cheese
Chicken Tenders
BBQ Chicken Leg
Lemon Pepper Chicken Wings
Chicken Tikka Masala
Sweet Chili Chicken
Grilled Vegetables 
Vegetable Spring Rolls
Singapore Noodles 
Lamb Curry
Beef Meatloaf
Pork Sausage
= Healthy Heart Options
Jul 23, 2022
Roast Potatoes
Broccoli 
Collard Greens 
Spanish Rice 
White Rice 
Fried Codfish
Baked Herb Tilapia 
Garlic Shrimp
Vegetable Stir Fry 
Vegetable DHAL 
Sesame Chicken
Southern Fried Chicken
Chicken Tenders
Butter Chicken Curry
Roast Chicken Breast 
Macaroni & Cheese
Breaded Chicken Wings
Grilled Hot Sausage
Spaghetti Pomodoro 
Turkey Kofta 
= Healthy Heart Options