Roast Potato
Brussel Sprouts 
Broccoli
Spanish Rice
White Rice
Tandoori Codfish
Baked Herb Tilapia
Vegetable Stir Fry
Macaroni & Cheese
Chicken Tenders
BBQ Chicken Leg
Lemon Pepper Chicken Wings
Chicken Tikka Masala
Sweet Chili Chicken
Grilled Vegetables
Vegetable Spring Rolls
Singapore Noodles
Lamb Curry
Beef Meatloaf
Pork Sausage
= Healthy Heart Options
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