Oct 12, 2022
Roast Potatoes 
Broccoli 
Vegetable Thai Curry 
Garlic Caillou 
Java Rice 
White Rice 
Wahoo Nuggets
Broiled Mahi Mahi 
Beef Patties
Beef Stir Fry
Pork Longaniza
Chicken Tikka Masala
Chinese Pork Ribs
Teriyaki Chicken
Macaroni & Cheese
Honey Mustard Chicken Leg
BBQ Chicken Wings
Chicken Tenders
Penne Pasta
Vegetable Spring Rolls
= Healthy Heart Options
Oct 11, 2022
Roast Potato 
Grilled Vegetables 
Broccoli 
Spanish Rice
White Rice
Baked Tilapia 
Grilled Cod 
Garlic Zucchini 
Macaroni & Cheese
Chicken Tenders
BBQ Chicken Leg
Cajun Chicken Wings
Butter Chicken
Sweet Chili Chicken
Chicken Fajitas
Roast Chicken Breast W/ Gravy 
Chicken Samosas
Beef Shepherd’s Pie
Fettuccine Alfredo
Pork Chourico
= Healthy Heart Options
Oct 10, 2022
Roast Potatoes 
Mixed Vegetables 
Broccoli 
Grilled Vegetables 
Vegetable Samosa
Peas N Rice 
White Rice
Stuffed Grouper 
Fried Cod
Macaroni & Cheese
Jerk Chicken Leg 
Lemon Pepper Chicken Wings 
Chicken Korma
Chicken Tenders
Teriyaki Chicken
Brown Stew Chicken 
Parmesan Chicken
Beef Patties
Pork Smoke Sausage
Fish Chowder 
= Healthy Heart Options
Oct 8, 2022
Roast Potatoes 
Broccoli 
Vegetable Pilaf Rice 
White Rice
Mixed Seasonal Vegetables 
Thai Vegetable Curry 
Broiled Wahoo 
Baked Tilapia 
Creamy Lime Chicken
Sweet Chili Chicken
Plain Breaded Chicken Wings
Southern Fried Chicken
Chicken Tenders
Sweet & Sour Chicken
Chicken Tikka Masala
Chicken Patties
Macaroni & Cheese
Beef Meatloaf
Pork BBQ Ribs
Whole Wheat Pasta 
= Healthy Heart Options