Nov 19, 2022
Roast Potato 
Broccoli 
Garlic Kale 
Vegetable Pilaf Rice 
White Rice
Grilled Vegetables 
Grilled Cod 
Wahoo Nuggets
Sweet Chili Chicken
Sweet & Sour Chicken
Plain Breaded Chicken Wings
Southern Fried Chicken
Chicken Tenders
Macaroni & Cheese
Vegetable Spring Rolls
Beef Patties
Vegan Vegetable Curry 
Whole Wheat Spaghetti 
Brown Stew Chicken
Beef Liver & Onions
= Healthy Heart Options
Nov 18, 2022
Pumpkin Soup 
Roast Potatoes 
Broccoli 
Garlic Kale 
Spanish Rice 
White Rice
Broiled Mahi-Mahi 
Fried Cod
Fried Shrimp
Fettuccine Alfredo
Macaroni & Cheese
Garlic Herb Chicken Legs 
Sweet Chili Chicken Wings
Chicken Tenders
Chicken Korma
Hoisin Chicken
Creamy Lime Chicken
Vegetable Stir Fry 
Beef Meatballs
Pork Loin
= Healthy Heart Options
Nov 17, 2022
Fish Chowder 
Roast Potatoes 
Mixed Vegetables 
Broccoli 
Creamy Spinach 
Vegetable Fried Rice
White Rice
Broiled Wahoo 
Grilled Cod 
ASADA Chicken Wings
Jerk Chicken Leg
Teriyaki Chicken
Chicken Tenders
Chicken Tikka Masala
Stuffed Chicken Breast 
Macaroni & Cheese
Beef Patties
Beef Spaghetti
Garlic Bread
Pork Chourico
= Healthy Heart Options
Nov 16, 2022
Chicken Noodle Soup 
Roast Potatoes 
Broccoli 
Vegetable DAHL 
Mixed Vegetables 
Grilled Vegetables 
Java Rice 
White Rice
Baked Tilapia 
Fried Cod
Soy Tofu 
Hoisin Chicken
Sweet & Sour Chicken
Macaroni & Cheese
Roast Chicken Breast 
Honey Mustard Chicken Leg
Plain Breaded Chicken Wings
Chicken Tenders
Fusilli Pasta 
Cheesy Cauliflower
= Healthy Heart Options