Oct 19, 2022
Roast Potatoes 
Broccoli 
Vegetable Thai Curry 
Seasonal Mixed Vegetables 
Spanish Rice 
White Rice 
Garlic Tofu 
Broiled Wahoo 
Grilled Cod 
Chicken Masala
Sweet & Sour Chicken
Teriyaki Chicken
Macaroni & Cheese
BBQ Chicken Leg
Plain Breaded Chicken Wings
Chicken Tenders
Lime Mango Chicken
Vegetable Spring Rolls
Beef Patties
Pork Longaniza
= Healthy Heart Options
Oct 19, 2022

Are you ready to add some creepy bones to your Halloween party fare? These light and airy confections are easy to whip up.
PREP TIME: 15 mins • COOK TIME: 1 1/2-2 hours • MAKES: 10-12 bones
INGREDIENTS
- 3 large egg whites
- 1/4 teaspoon cream of tartar
- 3/4 cup sugar
- 1 teaspoon pure vanilla extract
DIRECTIONS
- Preheat oven to 250°F. Line a baking sheet with parchment paper.
- In a medium-sized bowl, add egg whites and the cream of tartar. Beat together at medium-high speed until soft peaks form.
- Add vanilla extract and gradually beat in sugar, 1 tablespoon at a time until stiff peaks form, the meringue is shiny, and the sugar is fully dissolved.
- Fill a pastry tube pastry bag fitted with a 3/8-inch round tip with meringue. Pipe a 3-inch long x 1-inch wide line on the parchment paper. Pipe two balls on each side of the line to create the bone ends. You can smooth any peaks/lines with your finger or a spoon. Continue to create 10-12 bones.
- Bake for 1½ – 2 hours, or until the meringue easily is moved from the parchment paper. Cool on the baking sheet. Store in an air-tight container in a cool, dry place.
If desired, make strawberry coulis for dipping the bones.
For the coulis:
- 1 quart fresh strawberries, quartered
- 2 teaspoons vanilla extract
- 1/4 cup sugar
- 1/4 cup water
To make the coulis: Add strawberries, 2 teaspoons vanilla extract, 1/4 cup sugar, and 1/4 cup water to a saucepan. Simmer over low heat; stirring and crushing the strawberries in the sauce until the sugar has dissolved completely and the sauce has thickened – about 10 minutes; then let it cool.
Oct 19, 2022

Along came a spider! We promise these cute spaghetti and sausage spiders won’t scare anyone away!
PREP TIME: 10 mins • COOK TIME: 10 mins • MAKES: 16 spiders
INGREDIENTS
- 4 beef hot dogs
- 500g package of spaghetti, uncooked (you won’t need the entire package)
- tomato ketchup
DIRECTIONS
- Cut each hot dog into 4 equal pieces.
- Push 4 pieces of uncooked spaghetti through the hot dog pieces – as pictured above.
- Cook the assembled spiders in salted boiling water according to pasta package directions, for about 8-10 minutes.
- Drain pasta and hot dogs.
- Trim the spaghetti legs to the desired length.
- Add the edible eyes using tomato ketchup.
Oct 18, 2022
Potato Leek Soup 
Roast Potato 
Grilled Vegetables 
Broccoli 
Vegetable Fried Rice 
Seasonal Vegetables 
White Rice 
Baked Tilapia 
Wahoo Nuggets
Creamy Spinach 
Macaroni & Cheese
Chicken Tenders
Lemon Pepper Chicken Leg
Sweet Chili Chicken Wings
Chicken Korma
Sweet & Sour Chicken
Chicken Samosa
Beef Stir Fry
Fettuccine Alfredo
Pork BBQ Ribs
= Healthy Heart Options