Jan 1, 2023

Although new to some of us, quinoa has a deep history, used by pre-Columbian Andean civilizations 3-to4,000 years ago.
Quinoa is a seed – not a grain – high in protein, B vitamins, and minerals; and is very low in gluten, putting it on the radar for the gluten-intolerant.
The flavour is pleasantly nutty, and it can be prepared like rice or sprouted to even further enhance your quinoa experience.
This month Ancient Harvest, a leading exponent of this ancient food, brings us Organic Traditional, Inca Red, and Tricolour Quinoa.
Jan 1, 2023

The popular demand for protein bars continues to increase owing to the nutritional power, one-click convenience, and portability of these pocket-size supplements.
GoMacro is dedicated to the task of bringing us the maximum nutrients, without artificial additives, and big, bold flavours that’ll make your day.
We’re featuring diverse GoMacro Macro Bars such as Simple Splendour Lemon, Pure Promise Maple Sea Salt, Timeless Treasure Salted Caramel Chocolate Chip, Blissful Daybreak Blueberry Cashew Butter, Prolonged Power Banana Almond Butter – and much more!
Dec 31, 2022
Roasted Potato 
Broccoli 
Mix Vegetable 
Cheesy Cauliflower
Vegetable Pilaf Rice 
White Rice
Grilled Wahoo 
Fried Cod Fish
Sweet & Sour Chicken
Teriyaki Chicken
Garlic Mushroom Chicken
Butter Chicken
Plain Breaded Chicken Wings
Southwest Fried Chicken
Chicken Tenders
Macaroni & Cheese
Vegetable Spring Rolls 
Whole Wheat Spaghetti 
Chinese Pork Ribs
BBQ Beef Meatballs
= Healthy Heart Options
Dec 30, 2022
Pumpkin Soup 
Roast Potatoes 
Broccoli 
Mix Vegetables 
Grilled Vegetables 
Spanish Rice 
White Rice
Grilled Mahi-Mahi 
Sweet & Sour Wahoo
Fried Shrimp
Macaroni & Cheese
Honey Mustard Chicken Leg
BBQ Chicken Wings
Chicken Tenders
Lime Sesame Chicken
Chicken Tikka Masala
Vegetable DAL 
Vegetable SOBA Noodles 
Turkey Meatballs 
Pork Chourico
= Healthy Heart Options
Dec 29, 2022
Minestrone Vegetable Soup 
Roasted Potatoes 
Broccoli 
Java Rice 
White Rice
Mix Vegetable 
Vegetable Thai Curry 
Baked Tilapia 
Grilled Cod Fish 
Macaroni & Cheese
Garlic Teriyaki Chicken
ASADA Chicken Wings
BBQ Chicken Leg
Sweet Chili Chicken
Chicken Noodles
Chicken Tenders
Butter Chicken
Hoisin Garlic Pork
Grilled Beef Sausages
Italian Ratatouille 
= Healthy Heart Options