Nov 9, 2022
Fish Chowder 
Roast Potatoes 
Broccoli 
Garlic Spinach 
Grilled Vegetables 
Java Rice 
White Rice
Grilled Cod 
Sweet & Sour Wahoo
Garlic Hoisin Chicken
Sweet Chili Chicken
Macaroni & Cheese
Honey Mustard Chicken Leg
Breaded Chicken Wings
Chicken Tenders
BBQ Meatballs
Beef Patties
Penne Pasta
Vegetable Spring Rolls
Pork Chourico
= Healthy Heart Options
Nov 8, 2022
Pumpkin Soup 
Roast Potato 
Mixed Vegetables 
Broccoli 
Peas N Rice
White Rice
Grilled Mahi-Mahi 
Baked Tilapia 
Roast Chicken Breast 
Cheese Cauliflower
Fettuccine Alfredo
Macaroni & Cheese
Chicken Tenders
Lemon Pepper Chicken Leg
Chinese Chicken Wings
Sweet & Sour Chicken
Chicken Tikka Masala
Thai Vegetable Curry 
Vegetable Samosa
Pork Longaniza
= Healthy Heart Options
Nov 7, 2022
Fish Chowder 
Roast Potatoes 
Mixed Vegetables 
Grilled Vegetables 
Garlic Kale 
Broccoli 
Vegetable DAHL 
Vegetable Pilaf Rice 
White Rice
Stuffed Grouper 
Fried Cod
Macaroni & Cheese
Jerk Chicken Leg
BBQ Chicken Wings
Chicken Korma
Chicken Tenders
Teriyaki Chicken
Chinese Pork Ribs
Penne Alfredo
Beef Patties
= Healthy Heart Options