Nov 5, 2022
Roast Potato 
Broccoli 
Spinach Rice 
White Rice
Thai Vegetable Curry 
Mixed Vegetables 
Baked Tilapia 
Wahoo Nuggets
Sweet & Sour Chicken
Sesame Chicken
Butter Chicken
Plain Breaded Chicken Wings
Southern Fried Chicken
Chicken Tenders
Chicken Samosas
Macaroni & Cheese
BBQ Beef Meatballs
Pork Chourico
Fettuccine Alfredo
Whole Wheat Spaghetti 
= Healthy Heart Options
Nov 4, 2022
Three Bean Soup 
Roast Potatoes 
Broccoli 
Mixed Seasonal Vegetables 
Grilled Vegetables 
Vegetable Pilaf Rice 
White Rice
Sweet & Sour Wahoo
Fried Cod
Fried Shrimp
Singapore Noodles
Macaroni & Cheese
Honey Mustard Chicken Wings
Stuffed Chicken Breast 
Chicken Tenders
Sweet Chili Chicken
Creamy Lime Chicken
Beef & Broccoli
Garlic Tofu 
Pork Smoked Sausage
= Healthy Heart Options
Nov 3, 2022
Fish Chowder 
Scalloped Potatoes
Mixed Vegetables 
Broccoli 
Creamy Spinach
Vegetable Samosa
Java Rice 
White Rice
Broiled Wahoo 
Grilled Cod 
Sweet Chili Chicken Wings
Lemon Pepper Chicken Leg
Chicken Korma
Chicken Tenders
Teriyaki Chicken
Macaroni & Cheese
Beef Patties
Beef Spaghetti
Garlic Bread
BBQ Pork Ribs
= Healthy Heart Options
Nov 2, 2022
Pumpkin Soup 
Roast Potatoes 
Broccoli 
Vegetable Thai Curry 
Mixed Vegetables 
Vegetable Fried Rice
Vegetable DAHL 
White Rice
Baked Tilapia 
Broiled Mahi-Mahi 
Chicken Tikka Masala
Garlic Hoisin Chicken
Sweet & Sour Chicken
Macaroni & Cheese
BBQ Chicken Leg
Plain Breaded Wings
Chicken Tenders
Penne Alfredo
Shepherd’s Pie
Pork Chourico
= Healthy Heart Options