Although new to some of us, quinoa has a deep history, used by pre-Columbian Andean civilizations 3-to4,000 years ago.
Quinoa is a seed – not a grain – high in protein, B vitamins, and minerals; and is very low in gluten, putting it on the radar for the gluten-intolerant.
The flavour is pleasantly nutty, and it can be prepared like rice or sprouted to even further enhance your quinoa experience.
This month Ancient Harvest, a leading exponent of this ancient food, brings us Organic Traditional, Inca Red, and Tricolour Quinoa.
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