Butternut Squash Soup with Scallops

SST-Butternut Squash Soup with Scallops-May 21 2013 linkA delicate butternut squash soup seasoned with orange and thyme and topped with succulent seared scallops. Serves 4

Recipe from Chef Renato – Mid Ocean Club

U/10 is a designation given to the amount of scallops available in a pound. U/10 size scallops are very large – the “U” refers to the word “under,” meaning it would take fewer than 10 scallops to make up one pound.

  • 2 tbsp olive oil
  • 2 medium onions, chopped
  • 2 cloves garlic, chopped
  • 7 cups diced butternut squash
  • 6 ¼ cups boiling vegetable or chicken stock
  • Finely grated rind and juice of 1 orange
  • 3 tbsp fresh thyme, stalks removed
  • 2/3 cup milk
  • 4 large U/10 scallops
  • Salt and pepper
  • Crusty bread, to serve

Directions:

  1. Heat the olive oil in a large saucepan.  Add the onions to the pan and sauté for 3 – 4 minutes, or until softened. (more…)

Spaghetti Con Ceci

by Chef Will from Heritage Court, Hamilton Princess Hotel

Servings: 2

Parmigiano-Reggiano – is a hard, granular cheese, cooked but not pressed, produced in Italy in the provinces of Parma, Reggio-Emilia, Modena, and specific regions in the provinces of Bologna and Mantua.

Ingredients:

  • 13 oz Italian chickpeas, rinsed and drained (available at Lindo’s)
  • ½ cup chicken stock
  • 5 tablespoons extra-virgin olive oil
  • 4 oz Pinot Grigio
  • 2 cloves garlic, thinly sliced
  • Pinch chili flakes
  • 6 oz cherry tomatoes, sliced
  • 8 oz of cooked tomato sauce
  • ½ oz chopped basil leaves
  • 1 oz chopped Parsley
  • Salt to taste
  • 1/2 pound whole wheat spaghetti
  • 6 oz Grouper
  • Freshly grated Parmigiano – Reggiano cheese to taste. (more…)

Banana Crusted Rockfish with Dark & Stormy Sauce

This recipe comes from Chef Ben from Mad Hatters Restaurant

INGREDIENTS:

  • 7ozs Rockfish
  • 1 oz Almonds
  • 1 oz Dried Bananas
  • 1 oz Bread Crust
  • Half shot of Rum
  • 1 oz Pickled Ginger
  • Clarified Butter
  • Salt and Pepper
  • 1 Lime
  • Arugula and Cress
  • Drizzle of Olive Oil and Balsamic Vinegar
  • Blend almonds, bananas and bread crust (more…)

Sous Vide Beef Tenderloin

SST-April 30-SOUS VIDE BEEF TENDERLOIN linkSous Vide Beef Tenderloin with Potato Dauphinoise, Asparagus and Beef Jus

by Chef Michael from the Mid Ocean Club

Place one pound of beef tenderloin in a sealed bag with olive oil, salt, pepper and fresh herbs.  Put in a water bath for two hours at 127Fº.  Remove beef from the bag and pat dry.  Place in a hot pan with oil and brown on all sides.  Slice into medallions to serve.

To puree the asparagus, place one-half of the bunch of asparagus, sliced, in a small saucepot and cover with heavy cream.  Cook until the asparagus is soft and blend until smooth.

For the potatoes.   Layer the sliced potatoes with a mixture of 8 eggs to one quart of heavy cream.  Sprinkle the top with your desired cheese and bake for one hour at 225ºF.

Watch the Episode:

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Tuscan Arugula Salad

from Chef Peter Jovetic – host of Seasoned to Taste

Ingredients:

  • 1 Packet Arugula
  • 10 Cherry or Grape Tomatoes
  • 1 Packet Parmesan Reggiano
  • 1 Zucchini
  • 1 Bottle Lighthouse Orange Citrus Dressing

Instructions

  1. Wash and dry the Arugula and put in a bowl.
  2. Shave the Zucchini with a potato peeler and slice into Julienne.
  3. Shave the Parmesan.
  4. Assemble the salad by putting Zuchini around the Arugula followed by the Parmesan and pour the dressing over. Finish by topping with the tomatoes to give the salad a vibrant red colour and to complement the peppery Arugula with the sweet tomatoes and the dressing. (more…)

Honey Mustard Codfish

SST Honey Mustard Codfish April 16 2013IngredientsServes 4

  • 75 grams couscous
  • 2 tbsp honey Dijon mustard
  • 4 fresh codfish fillets (5 oz each)
  • 3 red peppers
  • 3 tbsp olive oil
  • 12 oz sugar snap peas
  • Squeeze of lemon juice
  • Salt and pepper

Method

  1. Preheat oven to 390ºF. Place the couscous in a small bowl and pour 3½ fluid ozs of cold water over the couscous and leave to soak for five minutes. Cut the red peppers in half and deseed, cut each half into 4 strips. Place red peppers in a roasting tray, drizzle with olive oil, salt and pepper.  Roast for about 15 – 20 minutes in 390ºF oven. (more…)