Lentil Soup 
Scallop Potatoes
Fresh Vegetables (Broccoli) & Green Beans
Vegetable Pilaf Rice
Steamed White Rice
Stuffed Grouper
Singaporean Noodles
Tandoori Chicken
Breaded Chicken Tenders
Spicy Chicken Wings
Macaroni & Cheese
Pulled Pork
Beef Chili
Grilled Tex-Mex Chicken
Vegetable Pasta
Bangers & Mash
Sesame Chicken
Chicken Tikka Masala
Cauliflower & Cheese
= Healthy Heart Choices
This month we’re featuring products from Traditional Medicinals, an independent company that’s been devoted to purity, sustainability, and social and environmental activism for almost fifty years. Traditional Medicinals is the leading seller of wellness teas in the US, having been an outstanding pioneer of the wellness tea category in North America.
Try Tulsi (aka Holy Basil) with Ginger, Chamomile with Lavender, Hibiscus, Dandelion Leaf and Root, and Mother’s Milk Organic Teas; and Smooth Move, Throat Coat, and Every Day Detox Herb Teas.
Here’s another food company advancing the cause of vegans who crave a cheesy experience: Follow Your Heart, the makers of the popular Vegenaise.
The makers say that their cheese is the kind you want to eat straight out of the package, and probably will. Follow Your Heart has been perfecting the art of vegan cheese making for forty-five years, and when you try their Mozzarella and Cheddar-Style Shreds on Pizza or Pasta, you’ll be impressed by the melty, savoury goodness — the perfect features for this, or any month!
You may have heard of the Keto Diet — short for Ketogenic, this low-calorie regimen cuts carbohydrates and leans on the proteins and fats, inducing ketosis, by which fat is metabolized efficiently, to the delight of weight watchers.
Enter the CanDo Company, whose founder, like many in the industry, urgently sought a specific dietary solution and successfully devised it himself, namely Keto Krisp Protein Bars, delicious and low in carbs.
Try Keto Krisp Almond Butter Chocolate Chip, Chocolate Raspberry, and Peanut Butter Chocolate Chunk Protein Bars.
Salty snacks are immensely popular worldwide – and the chip is surely the king of them all.
Terra Chips have been putting their own spin on this uber snack for nearly a quarter-century, making healthful, delicious, and vividly colourful chips with organic heirloom veggies. The entrepreneurs who make Terra Chips assure us that we’re in for a unique and intriguing snack experience and that, if you haven’t tried Terra Real Vegetable Chips, you’re missing out on something special.
This month, we’re featuring Sweets and Beets Terra Chips.
