May 19, 2022
Brussel Sprouts
Broccoli
Roast Potato
Creamy Spinach
Peas & Rice
Steamed White Rice
Singapore Vegetable Noodles
Beef Stir Fry
Roast Leg of Lamb
Pork Sausage
Chicken Tenders
Baked Tilapia
Fried Codfish
Macaroni & Cheese
Stuffed Chicken Breast
Chicken Butter Masala
Sweet Chili Chicken
Coconut Vegetable Curry
BBQ Chicken Wings
Baked Garlic Chicken Leg
= Healthy Heart Option
May 18, 2022
Roast Potato
Green Beans
Garlic Callaloo
Spanish Rice
Steamed White Rice
Cauliflower & Cheese
Honey Mustard Chicken Leg
Sesame Chicken
Chinese Pork Ribs
BBQ Beef Meatballs
Macaroni & Cheese
Vegetable & Alfredo Fettuccine
ASADA Chicken Wings
Wahoo Nuggets
Snapper in Lemon Butter Sauce
Vegetable Vegan Curry
Chicken Samosa
Chicken Tenders
Chicken Tikka Masala
Vegetable Quesadillas
Parmesan Chicken
= Healthy Heart Options
May 17, 2022
Broccoli
Brussel Sprouts
Roast Potatoes
Java Rice
Steamed White Rice
Grilled Seasonal Vegetables
Chicken Tenders
Macaroni & Cheese
Sweet Chili Wings
Grilled Lime Snapper
BBQ Chicken Leg
Beef Meatloaf
Butter Chicken
Teriyaki Lime Chicken
Seafood Combo
Bangers & Mash (PORK)
Penne Alfredo Pasta
Vegetable Spring Rolls
Roast Turkey
Gravy
= Heart-Healthy Options
May 17, 2022

Using the Hasselback technique (sliced not-quite-all-the-way through in thin, even layers) creates pockets
in the chicken allowing for stuffing with cheese, spinach, and tomatoes.
Prep Time: 10 mins | Cook Time: 25 mins | Makes: 6 servings
Ingredients
- 6 boneless/skinless chicken breasts
- olive oil
- Kosher salt
- Freshly ground black pepper
- 1 tsp. Italian seasoning
- 1 lb. fresh mozzarella, sliced
- 1 1/2 cups baby spinach
- 2 tomatoes, sliced into half moons
- Small bunch of fresh basil
- Balsamic glaze, for serving
Directions
- Preheat oven to 400°F. Place chicken on a cutting board and make 5 to 6 slits in each breast, being careful not to cut through completely. Transfer to a small baking sheet.
- Drizzle with olive oil then season chicken all over with salt, pepper, and Italian seasoning. Stuff the slit in each breast with mozzarella, spinach, and tomatoes.
- Bake until chicken is cooked through and no longer pink, about 25 minutes. Garnish with fresh basil then drizzle balsamic glaze on top.
Wine Pairing: Caprese Stuffed Chicken Breasts pair well with South African Cabernet Sauvignon, a Chilean Sauvignon Blanc, or a Burgundy Chardonnay.