Roast Potatoes
Green Beans 
Brussel Sprouts
Peas N Rice
White Rice
Grilled Vegetables
Stuffed Grouper
Fried Codfish
Stuffed Mushrooms
Butter Chicken
Grilled Chicken Breast
Macaroni & Cheese
Jerk Chicken Leg
BBQ Chicken Wings
Sweet Chili Chicken
Chicken Tenders
Beef Meatloaf
Chinese Pork Ribs
Boneless Leg of Lamb
Singapore Noodles
= Healthy Heart Options
Crushed Sweet Potato
Broccoli
Curly Leaf Kale
Vegetable Fried Rice
Steamed White Rice
Garlic Mushrooms
Vegetable DAHL
Fried Codfish
Pasta Primavera
Chicken Tenders
Breaded Chicken Wings
Southern Fried Chicken
Butter Chicken Curry
Sweet Chili Chicken
Christophine & Cheese
Macaroni & Cheese
BBQ Beef Meatballs
Lamb Curry
Shepherd’s Pie
Chinese Pork Ribs
= Healthy Heart Options
Roast Potato
Broccoli
Green Beans
Mushroom Rice
Steamed White Rice
Baked Tilapia
Breaded Shrimp
Grilled Vegetables
Coconut Vegetable Curry
Vegetable Fettuccine Alfredo
Macaroni & Cheese
Lemon Pepper Chicken Leg
Sweet Chili Chicken Wings
Chicken Tenders
Chicken Masala
Garlic Hoisin Chicken
Southwest Chicken
Stuffed Mushrooms
Pork Chourico Sausage
Beef Stir Fry
Beef Patties
= Healthy Heart Options
Prep Time: 5 minutes • Makes: 3 /4 cup (about 4 servings)
Roast Sweet Potato
Green Beans
Seasonal Mixed Vegetables
Vegetable Pilaf Rice
Steamed White Rice
Macaroni & Cheese
Vegetable SOBA Noodles
Chicken Tikka Masala
Chicken Tenders
Honey Mustard Chicken Leg
ASADA Chicken Wings
Sweet & Sour Chicken
Broiled Mahi-Mahi
Shepherd’s Pie
BBQ Pork Ribs
Garlic & Herb Shrimp
Vegetable Spring Rolls
Marinated TOFU
Cauliflower & Cheese
Vegan Curry
= Healthy Heart Option
