Oct 10, 2022
Roast Potatoes 
Mixed Vegetables 
Broccoli 
Grilled Vegetables 
Vegetable Samosa
Peas N Rice 
White Rice
Stuffed Grouper 
Fried Cod
Macaroni & Cheese
Jerk Chicken Leg 
Lemon Pepper Chicken Wings 
Chicken Korma
Chicken Tenders
Teriyaki Chicken
Brown Stew Chicken 
Parmesan Chicken
Beef Patties
Pork Smoke Sausage
Fish Chowder 
= Healthy Heart Options
Oct 8, 2022
Roast Potatoes 
Broccoli 
Vegetable Pilaf Rice 
White Rice
Mixed Seasonal Vegetables 
Thai Vegetable Curry 
Broiled Wahoo 
Baked Tilapia 
Creamy Lime Chicken
Sweet Chili Chicken
Plain Breaded Chicken Wings
Southern Fried Chicken
Chicken Tenders
Sweet & Sour Chicken
Chicken Tikka Masala
Chicken Patties
Macaroni & Cheese
Beef Meatloaf
Pork BBQ Ribs
Whole Wheat Pasta 
= Healthy Heart Options
Oct 7, 2022
Scalloped Potato
Broccoli 
Garlic Zucchini 
Pumpkin Rice 
White Rice
Tandoori Cod
Sweet & Sour Wahoo
Fried Shrimp
Pork Smoked Sausage
Creamy Spinach
Macaroni & Cheese
BBQ Chicken Leg
Lemon Pepper Chicken Wings
Teriyaki Chicken
Chicken Tenders
Butter Chicken
Stuffed Chicken Breast
Vegetable Curry 
Beef Lasagna
Beef Patties
= Healthy Heart Options
Oct 6, 2022
Pumpkin Soup 
Roast Potatoes 
Mixed Seasonal Vegetables 
Broccoli 
Corn on the Cob 
Java Rice 
White Rice
Vegetable Thai Curry 
Vegetable Samosa 
Fried Cod
Grilled Mahi Mahi 
Cajun Chicken Wings
Garlic Herb Chicken Leg 
Garlic Hoisin Chicken 
Chicken Tenders
Chicken Korma
Macaroni & Cheese
Chinese Pork Ribs
Beef BBQ Meatballs
Singapore Noodles 
= Healthy Heart Options
Oct 5, 2022
Macaroni Turkey Soup 
Roast Potatoes 
Broccoli 
Grilled Vegetables 
Garlic Mushrooms 
Vegetable Fried Rice 
White Rice
Grilled Codfish 
Broiled Wahoo 
Beef Stir Fry
Pork Longaniza
Chicken Tikka Masala
Sesame Chicken
Chicken Fajitas 
Macaroni & Cheese
Honey Mustard Chicken Leg 
Plain Breaded Chicken Wings
Chicken Tenders
Fettucine Alfredo
Vegetable Spring Rolls
= Healthy Heart Options