Menu

Roast Potatoes
Thai Vegetable Curry
Broccoli
Grilled Vegetables
Cheesy Cauliflower
Vegetable Rice
White Rice
Stuffed Grouper
Fried Codfish
Macaroni & Cheese
Jerk Chicken Leg
ASADA Chicken Wings
Chicken Tikka Masala
Chicken Tenders
Sweet Chili Chicken
Mini Beef Patties
Vegetable Samosa
Brown Stew Chicken
Penne Alfredo Pasta
Pork Smoke Sausage

= Healthy Heart Options

Menu

Roast Potatoes
Broccoli
Vegetable Pilaf Rice
White Rice
Grilled Vegetables
Vegetable Samosa
Creamy Spinach
Fried Cod
Broiled Tilapia
Roasted Chicken Breast W/ Gravy
Sweet & Sour Chicken
Plain Breaded Chicken Wings
Southern Fried Chicken
Chicken Tenders
Teriyaki Chicken
Chicken Korma
Macaroni & Cheese
Beef BBQ Meatballs
Chinese Pork Ribs
Whole Wheat Pasta
Heart Healthy Options

Solely Clean Foods Organic Dried Mango Halves


This month we’re introducing Solely Clean Foods a company whose initial, defining mission was to help supply fresh fruit to school children, many of whom were malnourished, owing to scarcity of fruit and the inevitable processed foods fed to them as a substitute.

Solely has been diversifying somewhat, but their focus is still on promoting delicious, organically grown fruits and putting the spin on to create whimsically delightful things, such as their organic Fruit Jerky, among other tasty items.

We’re featuring Solely Fruit Organic Dried Mango Halves. One ingredient, healthy snack: Made with organic mango and nothing else.

 

Evian Natural Spring Water


Brought to us by John Barritt and Sons, our favourite distributors of fine beverages, Evian Water is one of the best-known bottled waters in the market and was one of the first, identified and collected from a pristine subterranean source in the French Alps more than two centuries ago.

Evian benefits from its alpine origin, bringing us a range of natural electrolytes essential to the hydration process.

This month, we’re featuring Evian Natural Spring Water: uniquely sourced, always refreshing, and naturally hydrating.

 

Lakanto Maple Flavored Syrup

Most of us have changed our attitude toward sweets consumption, as we live under the shadow of diabetes, an epidemic the world over.

The makers of alternative sweeteners are forever targeting that safety margin and this month we’re featuring a heavy-weight contender: Lakanto Monk Fruit Sweetener, fighting the battle of the glycemic index!

Originating in southern China about eight hundred years ago, the unique monk fruit imparts sweetness without sucrose or fructose, resulting in the healthiest sugar alternative.

Try Lakanto Sugar-Free Maple Flavoured Syrup, sweetened with monk fruit.