Menu

Pumpkin Soup
Roast Potatoes
Broccoli
Vegetable Thai Curry
Mixed Vegetables
Vegetable Fried Rice
Vegetable DAHL
White Rice
Baked Tilapia
Broiled Mahi-Mahi
Chicken Tikka Masala
Garlic Hoisin Chicken
Sweet & Sour Chicken
Macaroni & Cheese
BBQ Chicken Leg
Plain Breaded Wings
Chicken Tenders
Penne Alfredo
Shepherd’s Pie
Pork Chourico

= Healthy Heart Options

Parmesan Truffle Fries


Truffle fries are all the rage these days. And, while you may think this dish is relegated to restaurant choice only, you’d be surprised to know they are extremely easy to make yourself at home.
Truffle oil is an edible oil, usually olive oil, that is infused with black or white truffles.
The oil imparts an intense flavour – think woody, earthy, garlicky, and fruity – to other foods like meat, vegetables, and seafood.

INGREDIENTS

  • 4 large Idaho russet potatoes, peeled
  • Vegetable oil, enough for deep-frying, about 4-5 cups
  • 4 cups water
  • 1 teaspoon of sea salt
  • 1 teaspoon parsley, minced
  • 1 1/2 tablespoons truffle oil – white or black
  • 1/4 cup Parmigiano-Reggiano cheese, finely grated

DIRECTIONS

  1. Cut the peeled potatoes lengthwise into thin strips, about 1/3-inch wide.
  2. Fill a large bowl with water and a few cups of ice. Place the cut potatoes in the water and soak for about 1 hour. Drain and pat completely dry.
  3. Heat oil in a larger skillet or deep-fryer to 325°F.
  4. Working in batches, blanch the potatoes in oil for 2 minutes per batch. Drain the fries on paper towels.
  5. Bring the oil to 375°F. Fry the potatoes for the second time; about 1 1/2 minutes per batch.
  6. Drain the fries on a plate or baking sheet lined with paper towels. Sprinkle fries with salt to taste.
  7. Drizzle the truffle oil over the fries, then sprinkle with the Parmesan cheese, and then sprinkle on the parsley, if desired.

 

Menu

Potato Leek Soup
Roast Potato
Grilled Vegetables
Brussel Sprouts
Broccoli
Peas N Rice
White Rice
Grilled Cod
Wahoo Nuggets
Cheese Tortellini
Macaroni & Cheese
Chicken Tenders
Honey Mustard Chicken Leg
ASADA Chicken Wings
Sweet Chili Chicken
Chicken Alambre
Corn on the Cob
Sesame Chicken
Beef Stir Fry
Turkey Meatballs

= Healthy Heart Options

Justin’s Organic Nut Butter Cups


We’re spotlighting Justin’s, a one-man enterprise based on the success of a cherished specialty: organic, all-natural nut butter.

Justin started out in a small way in his kitchen, armed with a domestic food processor, and achieved a result far superior to the mainstream commercial nut spreads. It didn’t take long for his roommates to catch on, so he labeled his jars “Justin’s”, hoping to stave off the inevitable pilferage – and a national brand was born!

This month we’re featuring Justin’s Organic Dark Chocolate Almond Butter, and Cashew Cups.

 

Chosen Foods Classic Keto Mayo


Chosen Foods is a company devoted to the oil of the avocado, and manufacture delicious edible oil products from them, which have become very popular during what they refer to as their “avolution”.

Chosen Foods have a mission to sell foods that were “made to nourish” and they align with vegans in search of good eats, diversifying their choices of ingredients and creating new delicacies that demonstrate the flavour and nutritional advantages afforded by plant-based foods.

This month we’re featuring Chosen Foods Classic Keto Mayonnaise, made with pure, organic coconut oil.