Nov 2, 2022
Pumpkin Soup 
Roast Potatoes 
Broccoli 
Vegetable Thai Curry 
Mixed Vegetables 
Vegetable Fried Rice
Vegetable DAHL 
White Rice
Baked Tilapia 
Broiled Mahi-Mahi 
Chicken Tikka Masala
Garlic Hoisin Chicken
Sweet & Sour Chicken
Macaroni & Cheese
BBQ Chicken Leg
Plain Breaded Wings
Chicken Tenders
Penne Alfredo
Shepherd’s Pie
Pork Chourico
= Healthy Heart Options
Nov 1, 2022
Potato Leek Soup 
Roast Potato 
Grilled Vegetables 
Brussel Sprouts 
Broccoli 
Peas N Rice 
White Rice 
Grilled Cod 
Wahoo Nuggets
Cheese Tortellini
Macaroni & Cheese
Chicken Tenders
Honey Mustard Chicken Leg
ASADA Chicken Wings
Sweet Chili Chicken
Chicken Alambre
Corn on the Cob 
Sesame Chicken
Beef Stir Fry
Turkey Meatballs
= Healthy Heart Options
Nov 1, 2022

We’re spotlighting Justin’s, a one-man enterprise based on the success of a cherished specialty: organic, all-natural nut butter.
Justin started out in a small way in his kitchen, armed with a domestic food processor, and achieved a result far superior to the mainstream commercial nut spreads. It didn’t take long for his roommates to catch on, so he labeled his jars “Justin’s”, hoping to stave off the inevitable pilferage – and a national brand was born!
This month we’re featuring Justin’s Organic Dark Chocolate Almond Butter, and Cashew Cups.
Nov 1, 2022

Chosen Foods is a company devoted to the oil of the avocado, and manufacture delicious edible oil products from them, which have become very popular during what they refer to as their “avolution”.
Chosen Foods have a mission to sell foods that were “made to nourish” and they align with vegans in search of good eats, diversifying their choices of ingredients and creating new delicacies that demonstrate the flavour and nutritional advantages afforded by plant-based foods.
This month we’re featuring Chosen Foods Classic Keto Mayonnaise, made with pure, organic coconut oil.