Dec 5, 2022
Fish Chowder 
Roast Potatoes 
Mixed Vegetables 
Broccoli 
Vegetable DAHL 
Vegetable Thai Curry 
Spanish Rice
White Rice
Stuffed Grouper 
Fried Cod
Macaroni & Cheese
Sweet & Sour Chicken
Jerk Chicken Leg
Sweet Chili Chicken Wings
Chicken Korma
Chicken Tenders
Garlic Hoisin Chicken
Pork Chourico
Vegetable Spring Rolls
Vegetable Lasagna
= Healthy Heart Options
Dec 3, 2022
Roast Potato 
Broccoli 
Grilled Vegetables 
Vegetable Pilaf Rice 
White Rice
Sweet & Sour Wahoo
Grilled Cod Fish 
Sweet Chili Chicken
Teriyaki Chicken
Vegetable Samosa 
Butter Chicken
Chicken Fajitas 
Fried Chicken Wings
Southern Fried Chicken
Chicken Stew
Chicken Tenders
Macaroni & Cheese
Vegetable Wheat Spaghetti 
Fettuccine Alfredo
Beef Stir Fry
= Healthy Heart Options
Dec 2, 2022
Pumpkin Soup 
Roast Potatoes 
Broccoli 
Mix Vegetables 
Creamy Spinach 
Vegetable Fried Rice 
White Rice
Baked Tilapia 
Wahoo Nuggets
Fried Shrimp
Macaroni & Cheese
Lemon Pepper Chicken Legs
BBQ Chicken Wings
Chicken Tenders
General Chow Chicken
Chicken Tikka Masala
Creamy Lime Chicken
Beef Spaghetti
Garlic Bread
Vegetable Spring Rolls
= Healthy Heart Options
Dec 1, 2022
Vegetable Lentil Soup 
Roasted Potatoes 
Broccoli 
Cheesy Mushrooms
Mix Vegetables 
Spanish Rice 
White Rice
Sweet & Sour Wahoo
Fried Cod Fish
Lemon Pepper Chicken Wings 
BBQ Chicken Leg
Sesame Chicken
Chicken Tenders
Garlic Chicken
Chicken Samosa
Chicken Saagwala
Macaroni & Cheese
Beef Noodles
Sweet Chili Tofu 
Turkey Meatballs
= Healthy Heart Options
Nov 30, 2022
Chicken Noodle Soup 
Roasted Potatoes 
Broccoli 
Thai Vegetable Curry 
Grilled Vegetables 
Garlic Kale 
Cheesy Cauliflower
Vegetable Pilaf Rice 
White Rice
Baked Wahoo 
Grilled Cod Fish 
Sweet & Sour Chicken
Garlic Teriyaki Chicken
Macaroni & Cheese
Chicken Tenders
Stuffed Chicken 
Plain Chicken Wings
Beef & Broccoli
Singapore Noodles
Pork & Beef Sausages
= Healthy Heart Options