Nov 1, 2022

We’re spotlighting Primal Kitchen, whose brand name bespeaks an awareness of the basic roots of their craft, a focus on the vital early stages of the development of natural food curation, easily and often overlooked by the corporate giants of mass production.
Primal Kitchen producer of a variety of dressings, condiments, and sauces, inspired by the founder’s vision of wellness, nutrition, and the all-important flavour.
This month, we’re featuring Primal Kitchen Pure Avocado Oil: wonderfully flavourful, and recommended for high-temperature cooking.
Nov 1, 2022

We’re again featuring a reliable old friend this month: Bragg Live Food Products.
Paul Bragg is the man behind the products and, during his lifetime, originated health food stores and nutrition education through the media; and generally laid the foundation for the enlightened way we make healthful choices when we shop for and prepare food.
Although best known for their Live Cider Vinegar, Bragg brings us a wide range of super-nutritious and flavourful foods and condiments.
Try Bragg Liquid Aminos in a spray bottle.
Nov 1, 2022

Newman’s Own is a food company started in the nineteen-eighties by Paul Newman, a highly regarded film actor. Most shoppers have seen Newman’s Own in the condiments section, recognizable due to the founder’s caricature, prominently featured on the label; and many pick it up in the knowledge that 100 percent of the profits go to registered charities.
Newman’s Own now offers us an example of his savvy corporate diversification: Fig Newmans, a wheat and dairy-free version of the well-known treat, made with organic figs. All the delicious fig fruit filling, is packed inside a soft, plant-based cookie.
Oct 31, 2022
Minestrone Soup 
Roast Potatoes 
Cheesy Cauliflower
Grilled Vegetables 
Broccoli 
Vegetables Samosas
Vegetable Pilaf Rice 
White Rice 
Stuffed Grouper 
Fried Cod
Macaroni & Cheese
Roast Chicken Breast 
Jerk Chicken Leg
BBQ Chicken Wings
Chicken Korma
Chicken Tenders
Teriyaki Chicken
Chinese Pork Ribs
Penne Alfredo
Beef Patties
= Healthy Heart Options
Oct 29, 2022
Honey Roast Sweet Potato 
Broccoli 
Spanish Rice 
White Rice 
Mixed Vegetables 
Vegan Curry 
Vegetable Spring Rolls
Vegetable Samosa
Baked Tilapia 
Fried Cod
Sweet & Sour Chicken
Pesto Chicken
Plain Breaded Chicken Wings
Southern Fried Chicken
Chicken Tenders
Teriyaki Chicken
Macaroni & Cheese
Beef Liver & Onions
Pork Smoked Sausage 
Whole Wheat Pasta 
= Healthy Heart Options