Nov 17, 2022
Fish Chowder 
Roast Potatoes 
Mixed Vegetables 
Broccoli 
Creamy Spinach 
Vegetable Fried Rice
White Rice
Broiled Wahoo 
Grilled Cod 
ASADA Chicken Wings
Jerk Chicken Leg
Teriyaki Chicken
Chicken Tenders
Chicken Tikka Masala
Stuffed Chicken Breast 
Macaroni & Cheese
Beef Patties
Beef Spaghetti
Garlic Bread
Pork Chourico
= Healthy Heart Options
Nov 16, 2022
Chicken Noodle Soup 
Roast Potatoes 
Broccoli 
Vegetable DAHL 
Mixed Vegetables 
Grilled Vegetables 
Java Rice 
White Rice
Baked Tilapia 
Fried Cod
Soy Tofu 
Hoisin Chicken
Sweet & Sour Chicken
Macaroni & Cheese
Roast Chicken Breast 
Honey Mustard Chicken Leg
Plain Breaded Chicken Wings
Chicken Tenders
Fusilli Pasta 
Cheesy Cauliflower
= Healthy Heart Options
Nov 16, 2022

Green beans are a healthy side dish for any meal or occasion. This simple recipe uses just a few ingredients and is ready in minutes.
Prep Time: 5 mins • Cook Time: 10 mins • Total Time: 15 mins
INGREDIENTS
- 2 pounds fresh green beans, washed and trimmed
- 1 tablespoon extra virgin olive oil
- 1 tablespoon finely minced garlic
- 1/2 cup vegetable broth, vegetable stock, or water
- 1/4 teaspoon salt
- 1 tablespoon unsalted butter
- 1/4 teaspoon fresh lemon juice
- 1/8 teaspoon black pepper
DIRECTIONS
- Heat a large 12-inch skillet over medium heat.
- Add the olive oil, and once the oil is shimmering and hot, add the minced garlic. Sauté for about 30 seconds, or until the garlic is fragrant but not browned.
- Add the green beans, vegetable broth, salt, and pepper to the pan, and stir. Turn the heat up to medium-high, cover, and cook for about 5-6 minutes, or until the beans are just tender and turn bright green.
- Uncover the skillet, and stir until the water has evaporated; about 2 minutes.
- Add the butter and sauté, for about 1 minute. Add lemon juice and stir to combine.
- Add the black pepper. Taste and adjust seasonings, if desired. Serve immediately.
Nov 15, 2022
Potato Leek Soup 
Roast Potato 
Mixed Vegetables 
Broccoli 
Vegetable Pilaf Rice 
White Rice
Baked Mahi-Mahi 
Wahoo Nuggets
Macaroni & Cheese
Chicken Tenders
Chicken Alambre
BBQ Chicken Leg
Lemon Pepper Chicken Wings
Sweet Chili Chicken
Sesame Chicken
Singapore Noodles
Vegetable Samosas
Thai Vegetable Curry 
Vegetable Quesadillas
Beef & Broccoli
= Healthy Heart Options