Nov 22, 2022
Potato Leek Soup 
Roast Potato 
Vegetable DAHL 
Broccoli 
Peas N Rice 
Corn on the Cob 
White Rice
Broiled Mahi-Mahi 
Baked Tilapia 
Macaroni & Cheese
Chicken Tenders
Sweet & Sour Chicken
Lemon Pepper Chicken Leg
Sweet Chili Chicken Wings
Hoisin Chicken
Chicken Samosa
Roast Chicken Breast 
Vegetable Spring Rolls
Fusilli Pasta
Beef Stir Fry
= Healthy Heart Options
Nov 21, 2022
Fish Chowder 
Roast Potatoes 
Mixed Vegetables 
Grilled Vegetables 
Broccoli 
Spanish Rice
White Rice
Stuffed Grouper 
Fried Cod
Macaroni & Cheese
Jerk Chicken Leg
ASADA Chicken Wings
Lime Mango Chicken
Chicken Korma
Chicken Tenders
Teriyaki Chicken
Pork Chourico
Penne Alfredo
Beef Patties
Beef Meatballs
= Healthy Heart Options
Nov 19, 2022
Roast Potato 
Broccoli 
Garlic Kale 
Vegetable Pilaf Rice 
White Rice
Grilled Vegetables 
Grilled Cod 
Wahoo Nuggets
Sweet Chili Chicken
Sweet & Sour Chicken
Plain Breaded Chicken Wings
Southern Fried Chicken
Chicken Tenders
Macaroni & Cheese
Vegetable Spring Rolls
Beef Patties
Vegan Vegetable Curry 
Whole Wheat Spaghetti 
Brown Stew Chicken
Beef Liver & Onions
= Healthy Heart Options
Nov 18, 2022
Pumpkin Soup 
Roast Potatoes 
Broccoli 
Garlic Kale 
Spanish Rice 
White Rice
Broiled Mahi-Mahi 
Fried Cod
Fried Shrimp
Fettuccine Alfredo
Macaroni & Cheese
Garlic Herb Chicken Legs 
Sweet Chili Chicken Wings
Chicken Tenders
Chicken Korma
Hoisin Chicken
Creamy Lime Chicken
Vegetable Stir Fry 
Beef Meatballs
Pork Loin
= Healthy Heart Options