Nov 28, 2022
Hot & Sour Chicken Soup 
Roast Herb Potatoes 
Mixed Vegetables 
Broccoli 
Vegetable DAHL 
Peas N Rice
White Rice
Broccoli & Chicken 
Stuffed Grouper 
Fried Cod Fish
Macaroni & Cheese
Grilled Chicken Breast 
Jerk Chicken Leg
Sweet Chili Chicken Wings
Chicken Korma
Chicken Tenders
Hoisin Chicken
Pork Pepper Sausage
Penne Alfredo Pasta
BBQ Beef Meatballs
= Healthy Heart Options
Nov 26, 2022
Roast Potato 
Broccoli 
Garlic Mix Vegetable 
Grilled Vegetables 
Thai Vegetable Curry 
Vegetable Fried Rice
White Rice
Grilled Cod Fish 
Sweet Chili Chicken
Garlic Teriyaki Chicken
Chicken Samosa
Butter Chicken
Plain Breaded Chicken Wings
Southern Fried Chicken
Chicken Tenders
Macaroni & Cheese
Vegetable Spring Rolls
Whole Wheat Spaghetti 
Pork Chourico
Beef Liver & Onions W/ Gravy
= Healthy Heart Options
Nov 25, 2022
Vegetable Soup 
Roast Potatoes 
Broccoli 
Mix Vegetables 
Grilled Vegetables 
Spanish Rice 
White Rice
Wahoo Nuggets
Breaded Fried Shrimp
Macaroni & Cheese
Garlic Herb Chicken Legs
Lemon Pepper Chicken Wings
Chicken Tenders
Chicken Tikka Masala
Garlic Hoisin Chicken
Roasted Chicken Breast & Gravy 
Singapore Noodles 
Beef Patties
Grilled Beef Sausage
Vegetable Samosa 
= Healthy Heart Options
Nov 24, 2022
Chicken Noodle Soup 
Mashed Potatoes 
Green Bean’s 
Broccoli 
Steamed Carrots 
Creamy Spinach 
Vegetable Pilaf Rice 
White Rice
Roast Turkey W/ Gravy 
Roast Pork Ham
Sweet & Sour Wahoo
Grilled Cod Fish 
BBQ Chicken Wings
Honey Mustard Chicken Leg
Sesame Chicken
Chicken Tenders
Macaroni & Cheese
Beef & Broccoli
Vegetable Fettuccine Alfredo 
= Healthy Heart Options
Nov 23, 2022
Fish Chowder 
Roast Potatoes 
Broccoli 
Thai Vegetable Curry 
Grilled Vegetables 
Vegetable Fried Rice
White Rice
Broiled Wahoo 
Fried Cod
Sweet Chili Chicken
Creamy Lime Chicken
Macaroni & Cheese
Chicken Tenders
Teriyaki Chicken
Butter Chicken
BBQ Chicken Leg
Plain Breaded Wings
Beef Patties
Beef Spaghetti
Garlic Bread
= Healthy Heart Options