Mar 2, 2014
Raining? Cold? Well, put on a sweater and get out the umbrella! This is one spicy, flavourful marinade that’s worth heading outside to the grill for, regardless of the weather!
Makes: 4 servings
Prep time: 10 min Chill Time: 1-2 hours Cook Time: 10-15 min
Ingredients
- 3 tablespoons olive oil
- 1 1/2 tablespoons red wine vinegar
- 1 lime, juiced
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- cayenne pepper to taste
- salt and freshly ground black pepper to taste
- 1 lb. boneless/skinless chicken breasts – cut into 1-1/2 inch pieces
- skewers
Directions
1. In a small bowl, whisk together the olive oil, vinegar, and lime juice. Add chili powder, paprika, onion powder, garlic powder, cayenne pepper, salt, and black pepper.
2. Place the chicken in a shallow baking dish with the sauce (or use a Ziploc plastic bag), and coat chicken thoroughly with the marinade. Cover, and marinate in the refrigerator at least 1 hour.
3. Thread chicken onto skewers, and discard marinade.
4. Preheat the grill on medium-high setting. Lightly oil the grill grate to prevent sticking. Grill skewers for 10 to 15 minutes, or until the chicken juices run clear.
Optional: Alternate chicken pieces with vegetables of choice on skewers.
Mar 2, 2014
Tangy lemon pudding topped with meringue, this dessert is baked in glass cups, or even mason jars but tastes just like the Lemon Meringue Pie you grew up with.
Prep. Time: 30 min Cook Time: 30 min
Number of Servings: 8
Ingredients
Pudding Pie:
4.3 oz. Jell-O Lemon Cook & Serve Mix
1/2 cup water
3 beaten egg yolks, reserve egg whites for meringue
Stir. Then add
2 1/2 cups water
Meringue:
3 egg whites
1/3 cup sugar
Directions
- Bring pudding pie ingredients to full boil on medium heat. Remove from heat, pudding will become firm. Stir constantly. Cool five minutes before filling oven-safe cups or jars.
- For meringue: Beat egg whites with mixer until foamy, and slowly add sugar until hard peaks forms. Spread over lemon pie filling.
- Place cups on a baking sheet. Bake 350°F or until meringue is lightly browned. Cool at room temp. for 4 hours, then refrigerate.
Tip: For a more authentic lemon meringue pie dessert, if you desire you can add a layer of graham cracker crumb crust to the bottom of baking cups before adding lemon pie filling.
Combine one package of graham crackers (crumbled) with 1/3 cup sugar and 4 tbsp. of softened butter. Press into bottom of baking cups or jars and bake at 350°F for 10 minutes. Remove from oven and cool for about 10 minutes, then continue with pie and meringue steps.
Mar 2, 2014
MorningStar Farms, now a division of the Kellogg Company, is the largest vegetarian food producer in the U.S.
The rising popularity of “veggie burgers” here in Bermy is a reflection of our growing awareness of the importance of our diet to our health.
MorningStar brings amazing flavour and variety to your table; not only burgers, but meatless alternatives to many of our favourite foods.
We recommend these delicious entrees not only to vegans and vegetarians, but to those on the lookout for new flavours and textures!
Mar 2, 2014
Rice was first planted in South Carolina in the late 1600s and soon there were over 100 major rice plantations in the region. Thomas Jefferson travelled to the Carolinas to see what the fuss was about and before long became Carolina rice’s biggest fan.
Present-day exponents of Carolina rice say that the secret to their success is its heightened aromatic quality and flavour due to the ideal conditions of the land.
We’ve been using Carolina Rice for generations. Next time you have peas and rice, chances are it was made with Carolina.
Healthy: naturally sodium free • Fat free • Kosher
To hot cooked rice add:
- Chopped fresh spinach, chopped tomatoes and a sprinkle of Parmesan cheese, for a healthy favorite.
- Mix in chopped celery, onion and carrots. Top with crumbled feta cheese and fat-free Italian dressing for a fast and easy salad.
- Add steamed vegetables like carrots, zucchini, and pearl onions. Top with Parmesan cheese and thyme for a healthy, tasty side dish.
- A combination of cilantro, raisins and orange zest are flavorful additions to hot cooked, buttered rice.
Great meal ideas: cooked and cooled white rice provides a wonderful base for fresh chopped tomatoes, fresh basil leaves and lemon vinaigrette. For crispness, add chopped cucumbers.
Delicious recipes from Carolina Rice:
Coconut Shrimp & Jasmine Rice Salad Photo: Carolina Rice
Brown Rice Apple Crisp Photo: Carolina Rice
Coconut Lime Rice Pudding
Photo: Carolina Rice
Pineapple Fried Rice
Photo: Carolina Rice
Mar 2, 2014
100% Vitamin C • No added sugar
Twice the antioxidant power of orange juice!
Welch’s, the producers of the world’s best-known Concord grape juice, are based in Concord Massachusetts and have been a growing concern since 1869. We’re featuring Welch’s grape juice products for their impressive health benefits and unmistakable, bold flavour.
What makes the Concord grape so special, is the nutritional punch it packs. The wealth of plant nutrients and antioxidants in its juice helps maintain a healthy heart and its polyphenols have been proven to forstall the memory loss often associated with ageing.
Welch’s Speedy Barbecue Sauce
Serves: 2 cups
Prep Time: 5 min • Cook Time: 20 min • Total Time: 25 min
For more great Welch’s recipes and ideas visit Welch’s Recipes.
¼ cup cider vinegar
½ cup Welch’s 100% Grape Juice
½ cup Welch’s 100% Juice White Grape
1 cup canned tomatoes, crushed, diced or puréed
3 tbsp packed brown sugar
1 tbsp Worcestershire sauce
1 tbsp tomato paste
1 tsp hot pepper sauce
2 tbsp chopped garlic
Preparation
1. Combine all the ingredients in a medium saucepan and bring to a boil over medium heat.
2. Reduce the heat and simmer for 20 minutes, stirring frequently.
3. Remove from the heat and cool slightly before using.
4. Store in an airtight container in the refrigerator.
Nutrition per Serving
Serving Size: 2 tbsp – 32 calories
0g fat 6g carbohydrates
0g saturated fat 0g fiber
0mg cholesterol 5g sugar
61mg sodium 0g protein
Condiments like barbecue sauce should be used in moderation. One serving is considered 2 tablespoons.
