Jun 8, 2015
Creamy, spicy, and delicious! Ready in just 15 minutes, this recipe is super quick and easy to make.
Ingredients
- 1lb shrimp, peeled & deveined
- 1-2 cloves garlic, minced
- 1 inch fresh ginger, minced
- 1 bell pepper, sliced into strips
- 1-2 stalks of celery, chopped
- 1 onion, chopped
- 2 tablespoons Thai red curry paste
- 1/2 teaspoon red pepper flakes, or more, to taste
- 2-3 tablespoons fish sauce
- 1 can (13.5 fl oz) coconut milk
- 1 tablespoons brown sugar
- 1 bunch of scallions chopped
- 1/2 cup basil leaves
- oil for wok frying
Directions
In a large wok (or skillet) heat one tablespoon oil. Saute pepper, celery, onion, ginger and garlic; about 1-2 minutes. Add shrimp and saute for another minute. Add red curry paste, brown sugar and red pepper flakes and saute for 3-4 minutes more. Add fish sauce and coconut milk and simmer for another 3-5 minutes until shrimp is cooked (turn pink).
Jun 8, 2015
ENTER for a chance to WIN 1 of 6 motor bikes from World Distributors Ltd. when you purchase any Gain product with a Bounty or Charmin product!
Here’s How to Enter:
Simply purchase any Gain product (including laundry detergent & softener, dish soap, Febreeze, etc.) along with Bounty OR Charmin at participating stores island-wide.
Eligible products for purchase: Gain Detergents (50 oz. or larger) • Gain Softeners (64 oz. or larger) • Gain Dish Soap (24 oz. or larger) or products with Scent of Gain!
Any Charmin product • Any Bounty product
Write your name & phone number on the back of your receipt and drop it into the ballot box located at the front of the store.
Promotion ends Friday, June 26th 2015.
Employees of BGA and Lindo’s Group of Companies are not eligible to enter.
Jun 3, 2015
By Stephanie Simons,
Head Pharmacist,
Lindo’s Pharmacy in Devonshire
This month, we are looking exclusively at men’s health issues as June is Men’s Health Month. The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys.
So what are the biggest health risks for men? Here we take a look at six of the top diseases and health risks that could cause serious health issues for men.
Heart Health
- Heart disease comes in many forms, all of which can lead to serious, fatal complications if left undetected, such as high blood pressure or high cholesterol. The American Heart Association indicates more than one in three adult men has some form of cardiovascular disease and black men account for 100,000 more cardiovascular disease mortality cases than white men. Stroke targets an estimated 2.8 million men and high blood pressure is common in younger males. Preventing heart disease can be as easy as not smoking or quitting if you do, exercising for 30 minutes a day and eating a healthy, balanced diet. Omega-3 supplements are excellent for heart health.
Chronic Obstructive Pulmonary Disease (COPD) and Other Respiratory Diseases
- Many respiratory diseases start with an innocent “smoker’s cough.” But over time, that cough can indicate life-threatening conditions such as lung cancer, emphysema, or COPD, all of which interfere with normal breathing. According to the American Lung Association, each year, more men are diagnosed with and develop lung cancer than in years past. We carry over the counter nicotine patches and gum which can be used as part of a smoke cessation programme. The best way to prevent these diseases is to stop smoking and limiting your exposure to second hand smoke.
Alcohol
- According to the Centers for Disease Control and Prevention, men face higher rates of alcohol-related deaths and hospitalisations than women do. Men binge drink twice as much as women. Alcohol consumption increases risk for cancer of the mouth, throat, esophagus, liver and colon. Alcohol also interferes with testicular function and hormone production, resulting in impotence and infertility. It’s fine to have a few drinks, but remember to drink in moderation.
Take care. You’re not Superman!
Unintentional Injuries and Accidents
The Centers for Disease Control and Prevention listed unintentional injury as a leading cause of death for men. This includes drowning, traumatic brain injuries and road traffic collisions. Men tend to think they can do anything but remember, you are not Superman. Be careful!
Liver Disease
- Your liver is the size of an American football. Its functions include digesting food, absorbing nutrients and ridding the body of toxic substances. Liver disease includes conditions such as cirrhosis, viral hepatitis, autoimmune or genetic liver diseases, bile duct or liver cancer and even alcoholic liver disease. According to a study posted by the American Cancer Society, alcohol and tobacco use increase your chance of developing liver disease, so it’s best to limit alcohol intake and stop smoking. For liver disease, milk thistle is a good supplement to take and men should curb their use of acetaminophen (Tylenol), because it can cause liver damage.
Diabetes
- Diabetes is a serious disease and if left untreated, diabetes can lead to nerve and kidney damage, heart disease and stroke and even vision problems or blindness. Men with diabetes face greater risk for sexual impotence and lower testosterone levels, which can lead to increased depression or anxiety. Increasing your physical activity and eating healthier can make a huge difference in caring for diabetes. In addition, regular professional care is crucial for keeping your diabetes management on track.
In addition to keeping an eye out for these health concerns, taking a regular multivitamin is an important part of being healthy as many men aren’t able to meet their daily nutritional requirements from their diets alone. Some of the men’s multivitamins like One-A-Day Men’s and Centrum Men’s formulas are great options.
Living a healthy lifestyle can lead to a more fulfilling life. By taking a few preventative measures and having regular health checks, you can keep your health on track!
Stephanie Simons is the head pharmacist at Lindo’s Pharmacy in Devonshire. She earned her Bachelor of Science in Pharmacy at Massachusetts College of Pharmacy and has been practicing for over 20 years. She is a registered pharmacist with the Bermuda Pharmacy Council and is a member of the Bermuda Pharmaceutical Association.
Jun 1, 2015
These tasty pesto bread sticks make fabulously moreish appetizers, served with dips or a selection of antipasti. Alternatively, why not make mini bread sticks for an elegant dinner party canapé?
Ingredients
- 500g ciabatta bread mix
- 350ml water
- 2 tbsp Filippo Berio Olive Oil
- 4 tbsp Filippo Berio Classic Pesto or Filippo Berio Sun Dried Tomato Pesto
- 3 tbsp fresh Parmesan cheese, grated
For more delicious pesto inspired recipes from Filippo Berio click here.
Directions
1. Empty the bread mix into a bowl and add the water. Mix to a soft dough. Tip onto a lightly floured surface and knead for 5 minutes until the dough is springy.
2. Put into a lightly oiled bowl, cover with cling film and leave for 5 minutes. Tip the dough back onto the surface and roll out to a large rectangle. Spread over either of the pesto leaving 2cm border. Sprinkle over the Parmesan cheese.
3. Fold the dough in half along the long side. Press together and seal with a rolling-pin. Cut into 2cm slices. Place the slices 2cm apart on a lightly oiled baking sheet. Twisting each pastry strip as you lay onto the baking sheet.
4. Brush the pastry with olive oil and cover lightly with cling film or a clean cloth. Bake the bread sticks for 20 to 30 minutes until golden. Remove and serve with drinks or as an accompaniment.
Jun 1, 2015
Who doesn’t like gelatin? That colourful and wiggly, suck through your teeth stuff is just plain fun to eat! We’ve glammed up the kiddie versions for more elegant desserts worthy enough to serve to even the most discerning guest. Stir up a few, chill out and enjoy!
Cheers to Juicy Berry
Total Time: 4hrs 15mins • Prep: 15 mins • Chill time: 4 hrs • Serves: 8
Ingredients:
- 2 cups Ocean Spray Cran-Raspberry
- 1 (6 ounce) package Jell-O Raspberry Gelatin Mix
- 1 1/2 cups club soda
- 1/4 cup Creme de Cassis liqueur
- 1 teaspoon fresh lemon juice
- 3 cups blueberries, divided
Directions:
- On stove top, in a 1 quart pot, heat Cran-Raspberry juice until boiling. Pour gelatin mix in a large bowl and pour juice over gelatin mix; stirring constantly until gelatin is dissolved, about 2 minutes.
- Stir in club soda, liqueur, and lemon juice.
- Pour gelatin mixture into serving glasses and refrigerate about 45 mins to 1 hour, or until slightly thickened.
- Remove gelatin from fridge and stir in 2 cups of the berries, distributing evenly in all glasses.
- Refrigerate about 4 hours or until firm.
- Top glasses with remaining 1 cup of blueberries before serving.
Banana Pudding with Whipped Coconut Cream
Total Time: 3hrs 15mins • Prep: 15 mins • Chill time: 3+ hrs • Serves: 6
Ingredients:
- 1 pkg. Jell-O Instant Banana Cream Pudding Mix
- 2 1/2 cups cold whole milk
- 1 can coconut milk, refrigerated for 12 hours
- 1 tablespoon granulated sugar
Directions:
- Mix pudding mix with 2 1/2 cups cold milk. Whisk until mix is completely dissolved and combined with milk and pudding is slightly thickened.
- Remove can of coconut milk from refrigerator. Scoop out all the solid coconut into a mixing bowl (use only the solid coconut – leave the remaining coconut liquid in the bottom of the can). Add 1 tablespoon sugar and whip until smooth and fluffy.
- Add 1/3 of whipped coconut cream to banana pudding; folding in gently.
- Spoon banana cream pudding into individual glasses and top with remaining whipped coconut cream.
- Refrigerate 3 hours, or until completely set.
- Top with sliced banana before serving.
Festive Jello Sparklers
Total Time: 3hrs 15mins • Prep: 15 mins • Chill time: 3+ hrs • Serves: 8
Ingredients:
- 30 fl oz champagne, sparkling wine, or sparkling juice, divided
- 2 tablespoons sugar (omit if you are using sparkling juice)
- 6 envelopes or 6 tablespoons unflavored gelatin
- toppings of your choice – berries, sliced fruit, whipped cream, etc.
Directions:
- Pour 20 oz of champagne, sparkling wine or sparkling juice into a medium saucepan. Add sugar for champagne or sparkling wine, omit if using sparkling juice. Sprinkle the gelatin over top of the liquid and let sit for a few minutes until the gelatin starts dissolve into liquid.
- Warm liquid on low heat, whisking until the gelatin is completely dissolved. Remove from heat and mix with the remaining 10 ounces of liquid. Set aside until the foam subsides.
- Pour gelatin mixture into glasses.
- Refrigerate for at least 3 hours, or until the jello is set.*
- Remove from the fridge and add toppings, if desired. Serve and enjoy!
*Note: If you wish to add fruit in the gelatin, refrigerate gelatin for 45 minutes to 1 hour until slightly thickened. Remove from fridge and stir in sliced grapefruit, pineapple chunks, or other fruit. Return to refrigerator to chill until set; about 3-4 hours.
May 27, 2015
Steakhouse Casseroles voted Best New Side Dish by consumers in the 2014 Better Homes and Gardens Best New Product Awards!
The Idahoan® Steakhouse line delivers premium restaurant quality flavors and ingredients, complete with premium toppings that include real bacon, Parmesan and crunchy onion.
Find three delicious varieties at Lindo’s stores:
Steakhouse® Parmesan & Herb Red Potatoes
Idahoan Steakhouse® Parmesan & Herb Red Potatoes start with world-famous Idaho® red potato slices in a premium cheese sauce, then finish with a real Parmesan cheese topping! These Steakhouse Parmesan & Herb potatoes will add premium restaurant quality flavor to any meal.
Steakhouse® Scalloped Red Potatoes
Idahoan Steakhouse® Scalloped Red Potatoes start with world-famous Idaho® red potato slices in a premium cheese sauce, then finish with a topping of crispy onions for an irresistible crunch! These Steakhouse Scalloped potatoes will add premium restaurant quality flavor to any meal.
Steakhouse® Bacon & Ranch Red Potatoes
Idahoan Steakhouse® Bacon & Ranch Red Potatoes start with world-famous Idaho® red potatoes in a premium ranch sauce, then finish with a real bacon topping! These Steakhouse Bacon & Ranch Red Potatoes will add premium restaurant quality flavor to any meal. Gotta love real bacon!
