Jul 3, 2017
The importance of fruit juice cannot be overestimated; for its health benefits, convenience and sheer deliciousness. Ask anyone raising children!
Lakewood Juice Company, a family business, has been bottling their diverse line of pure organic and premium juices since 1935.
Lakewood fresh-pressed juices are a delicious natural source of anti-oxidants, dietary fibre, vitamins and minerals, with no additives or artificial ingredients of any kind.
This month we’re featuring Lakewood Organic Fruit Punch, Pineapple Nectar, Mango Blend and Pomegranate Lemonade.
Jul 3, 2017
Here’s a unique product from the new wave of organic foods we’re seeing: Sir Kensington’s Fabanaise.
Fabanaise is the first and only vegan mayo made with aquafaba, described as the chickpea’s greatest gift since hummus.
Aquafaba is basically chickpea cooking water, which, surprisingly, has protein goodies ideal for egg replacement!
The aquafaba is blended with vinegar, lemon juice, pure sunflower seed oil and spices and voila: Fabanaise. We did say it’s unique!
We’re featuring Sir Kensington’s Chipotle Fabanaise and Avocado Oil Mayonnaise.
Available Lindo’s Market, Devonshire, only.
Jun 30, 2017
Coca-Cola’s high acidity makes it ideal for tenderizing meat. Use this flavourful marinade on your choice of beef – flank steak, ribeye, ribs, brisket;. poultry – wings, thighs, breasts; or pork – shoulder, loin, ribs, chops. Whatever cut of meat you choose, and whether you grill, broil, bake or slow cook, expect a juicy, tender result.
Ingredients
2 lbs. flank steak
1 1/2 cups Coca-Cola Classic
4 tablespoons soy sauce
4 tablespoons extra virgin olive oil
2 tablespoons minced onion
1 teaspoon minced garlic
1 teaspoon finely chopped parsley
1 tablespoons McCormick Gourmet Jamaican Jerk Seasoning
3 tablespoons BBQ Sauce
Pinch of ground white pepper, to taste
Directions
- In a large bowl, whisk together all ingredients.
- Place the flank steaks in a large, resealable plastic bag. Pour in marinade and turn frequently to coat meat evenly. Refrigerate overnight or at least 12 hours.
- Preheat grill to medium-high heat. Remove steaks from marinade (discard remaining marinade) and cook to taste.
Jun 30, 2017
Garlic Shrimps
Fried Chicken
Breaded Scallops
Curry Grouper
Breaded Shrimps
Baked Mahi Mahi
Spicy Chicken Wings
Baked Wahoo
Corned Beef Brisket
Baked Tilapia
Mac-n-Cheese
Starches & Veggies
Salad Bar
