Jun 4, 2018
Jerk Salmon
Leg of Lamb
BBQ Chicken
Lemon Butter Salmon
Pork Loin stuffed with Chorizo
Chicken Tenders
Tequila Chicken Wings
Spicy Chicken Wings
Chicken with Broccoli
Mac-n-Cheese
Starches & Veggies
Salad Bar
Jun 4, 2018

Take the flavour up a notch by topping grilled steaks with a creamy blue cheese sauce. Serve with grilled asparagus for a quick and delicious weeknight meal.
Ingredients
- 2 (1-inch thick) ribeye or sirloin steaks, each 10-12 oz
Blue Cheese Sauce
- 1 tablespoon butter
- 3 tablespoons shallots, finely chopped
- 2 garlic cloves, minced
- 1 oz white wine
- 1/2 cup sour cream
- 1/3 cup blue cheese, crumbled
- 1/8 teaspoon freshly ground black pepper
- fresh chives, for garnish
Directions
- Season ribeye steaks with salt and pepper and grill until medium rare. Set aside.
- Add butter, shallots and garlic to a small sauté pan. Cook over medium heat until shallot has softened.
- Add the white wine and simmer until liquid is reduced by half.
- Add the sour cream, salt and pepper. Bring to a simmer.
- Stir in the blue cheese, remove pan from the heat. Let stand, covered, for 5 minutes.
- Cut steaks against the grain. Spoon blue cheese sauce over sliced beef and garnish with chopped chives.
Jun 4, 2018

These easy to make appetizers are perfect for summer entertaining.
Prep time: 15 min • Cook time: 8 min • Total time: 23 min
Ingredients
- 1 tablepooon olive oil
- 1/8 teaspoon salt
- Freshly ground black pepper, to taste
- 3 zucchini, sliced lengthwise, about 1/4-inch thick
- 1/2 teaspoon lemon juice
- 2 ounces goat’s cheese
- Fresh arugula leaves – about 2 cups
- 1/4 cup fresh basil, finely chopped
Directions
- Slice the zucchini lengthwise into long strips. Brush with olive oil on both sides. Season slices with salt and pepper. Place on preheated grill or grill pan for about 4 minutes on each side, or until tender.
- Cut goat cheese into small chunks. Place in a bowl and gently toss with lemon juice.
- Place a few chunks of cheese on zucchnini slice; about 1/2-inch from one end. Sprinkle with a bit of chopped basil, and top with arugula leaves. Roll up and place seam side down on a platter using a toothpick to secure. Repeat with the rest of the zucchini slices.
Jun 4, 2018

Rubbed with a blend of seasonings, this pork shoulder is cooked low and slow for moist, tender meat that falls off the bone. Perfect for pulled-pork sandwiches.

Mix cooked shredded pork with your favourite BBQ sauce. Serve on a bun and top with coleslaw for a classic cookout dish.
Ingredients
Directions
- In a small bowl, combine the brown sugar, salt, onion powder, paprika, garlic powder, cayenne, chili powder, dry mustard, minced garlic, and pepper. Pat the rub all over the pork shoulder. Cover pork shoulder with plastic wrap and refrigerate overnight.
- Preheat oven to 250°F. Place pork on a rack in a baking dish. Place on lower rack in oven and cook for 1 hour per pound, or until an internal temperature of 190°F is reached in the thickest part of the pork shoulder.
- Remove from oven and allow to rest, covered with foil, for about 30 minutes. Using a fork, pull the meat off of the bone. It should fall apart easily. Toss shredded meat with barbecue sauce, if desired.
Jun 4, 2018

Like many currently celebrated whole foods, quinoa has a long history, in this case back 3-to-4000 years to pre-Columbian Andean civilizations.
Quinoa is high in protein, B vitamins and minerals; and is very low in gluten, with a pleasantly nutty flavour, and easy to prepare.
Ancient Harvest, the leading exponents of organic quinoa, offer a diverse line of quinoa pastas as delicious as they are gluten free. Try Ancient Harvest Organic Supergrain Elbows, Rotini and Spaghetti and Quinoa Shells, Tricolour and Inca Red Pasta.