Turmeric Spritzer

Jun 19, 2018

This spritzer is refreshing and healthy and ready to drink in just minutes. The addition of ginger adds zip to this summer cooler.

Ingredients

1/4 cup freshly squeezed lime juice
2 tablespoons agave syrup
2-inch piece peeled ginger
2-inch piece peeled turmeric
1 pinch of sea salt
12 ounces sparkling water

Directions

Puree ginger and turmeric. In bowl, whisk together lime juice, agave syrup, turmeric/ginger puree, and salt. Fill a tall glass halfway with crushed ice. Pour turmeric mixture over ice, add sparkling water, stir, and enjoy!

Frozen Yogurt Bark

Jun 19, 2018

Cool down with these healthy frozen treats.  Kids love them! We’ve used strawberries, chocolate chips and coconut flakes for this bark recipe, but feel free to experiment with a variety of choices – raisins, nuts, blueberries, raspberries, pineapple, etc.

Ingredients

2 cups plain Greek yogurt
2 tablespoons honey
5 fresh strawberries, chopped
1 tablespoon dark chocolate chips
1 teaspoon coconut flakes

Directions

1. Mix the yogurt and honey together until well combined. Add the strawberries and chocolate chips and stir again.
2. Line a baking tray with foil and pour the yogurt mixture on top. Spread it to approximately 1/2-inch thick.
3. Place in the freezer for 2-4 hours or until completely frozen.
4. Remove from the freezer and use a sharp knife to break the bark into pieces. Store bark in plastic bags in the freezer.

Note: You can use vanilla Greek yogurt instead of plain yogurt, if desired. Decrease honey to taste.