Minestrone Soup
Roast Potatoes
Broccoli & Bok Choy
Peas ‘n’ Rice
Steamed White Rice
Fried Cod
Vegetable Curry
Garlic Teriyaki Chicken
Chicken Tenders
Chicken Wings
Macaroni & Cheese
Turkey Meatballs
Southern Fried Chicken
BBQ Pork Ribs
Roast Pumpkin
Penne Alfredo
Beef Meatloaf
Mozzarella Sticks
= Healthy Heart Options
Sweet Corn Soup
Mash Potato
Broccoli ♥ & Pumpkin ♥
Vegetable Pilaf Rice ♥
Steamed White Rice ♥
Fried Shrimp
Lamb Curry
Wheat Spaghetti & Vegetables ♥
Breaded Chicken Nuggets
Chicken Wings
Macaroni & Cheese
Roast Pork Loin & Sweet Pepper Sauce
BBQ Chicken Leg
Sweet & Sour Chicken
Stuffed Chicken ♥
Loaded Garlic Bread
Chicken Tikka Masala
Baked Salmon ♥
Liver & Onions
♥ = Heart-Healthy Options
Green Split Pea Soup ♥
Roast Potato
Broccoli ♥ & Collard Greens ♥
Spanish Rice
Steamed White Rice
Baked Tilapia ♥
Roast Lamb Shoulder
Jerk Chicken Leg
Breaded Chicken Nuggets
Spicy Chicken Wings
Macaroni & cheese
Chicken Teriyaki
Chicken Korma
Vegetable & Noodle Stir Fry ♥
Beef Stew
Chicken Fajita ♥
Chourico Sausage
Creamy Spinach
Vegetable Quesadilla ♥
♥ = Heart-Healthy Options
Pumpkin Soup ♥
Roast Herb Potato
Broccoli ♥ & Zucchini ♥
Pumpkin Rice ♥
Steamed White Rice ♥
Baked Cod ♥
Butter Chicken Curry
Garlic Teriyaki Chicken
Chicken Nuggets
Chicken Wings
Macaroni & cheese
Lamb Stew
Smoked Sausage
Baked Herb Chicken Leg
Penne Pasta & Rose Sauce
Vegan Curry ♥
Jamaican Beef Patty
Beef Chili & Candied Beans
Pesto Chicken ♥
♥ = Heart-Healthy Options
Pumpkin Soup ♥
Roast Herb Potato
Broccoli ♥ & Zucchini ♥
Pumpkin Rice ♥
Steamed White Rice ♥
Baked Cod ♥
Butter Chicken Curry
Garlic Teriyaki Chicken
Chicken Nuggets
Chicken Wings
Macaroni & cheese
Lamb Stew
Smoked Sausage
Baked Herb Chicken Leg
Penne Pasta & Rose Sauce
Vegan Curry ♥
Jamaican Beef Patty
Beef Chili & Candied Beans
Pesto Chicken ♥
♥ = Heart-Healthy Options
