Sep 17, 2022
Roast Potatoes 
Broccoli 
Vegetable Pilaf Rice 
White Rice
Vegetable Stir Fry
Corn on the Cob
Fried Codfish
Broiled Wahoo 
Garlic Mushrooms 
Sweet Chili Chicken
Breaded Chicken Wings
Southern Fried Chicken
Chicken Tenders
Parmesan Chicken
Chicken Korma
Macaroni & Cheese
Beef Liver & Onions
Beef Patties
Chinese Pork Ribs
Whole Wheat Pasta 
= Healthy Heart Options
Sep 16, 2022
Roast Potato 
Broccoli 
Carrots 
Chickpea & Kale Rice Pilaf 
White Rice
Tandoori Codfish 
Sweet & Sour Wahoo
Smoked Pork Sausage
Roast Pork Loin & Gravy
Macaroni & Cheese
Honey Mustard Chicken Leg
Chinese Chicken Wings
Chicken Tenders
Chicken Korma
Vegetable & SOBA Noodles 
Vegetable DAHL 
Vegetable Samosa
Fried Shrimp
Hoisin Chicken
BBQ Beef Meatballs
= Healthy Heart Options
Sep 15, 2022
Roast Potatoes 
Seasonal Vegetables 
Broccoli 
Spanish Rice 
White Rice
Grilled Vegetables 
Broiled Wahoo 
Fried Cod
Sweet Chili Chicken Wings
Lemon Pepper Chicken Leg
Sesame Chicken
Chicken Tenders
Butter Chicken
Sweet & Sour Chicken
Macaroni & Cheese
Beef Lasagna
Beef Patties
Pork Longaniza Sausage
Cheese Tortellini
Thai Vegetable Curry 
= Healthy Heart Options
Sep 14, 2022
Mac-n-Cheese
White Rice 
Java Rice 
Broccoli 
Collard Greens 
Roast Potatoes 
Wahoo Nuggets
Grilled Cod 
Chicken Tenders
Chicken Tikka Masala
Sweet Chili Chicken
Garlic Herb Chicken Legs 
Breaded Chicken Wings
Chicken Samosa
Vegan Curry 
BBQ Pork Ribs
Beef Shepherd Pie
Singapore Noodles
Vegetable Quesadilla 
Creamy Spinach
= Heart Healthy Choices
Sep 13, 2022
Mac-n-Cheese
White Rice 
Peas & Rice 
Baked Tilapia 
Broiled Mahi Mahi 
Broccoli 
Mixed Vegetables 
Roast Potatoes 
Chicken Tenders
Lemon Pepper Chicken Wings
BBQ Chicken Legs
Chicken Korma
Teriyaki Chicken
Pork Chorizo
Beef Patties
Vegetable Spring Rolls
Grilled Vegetables 
Creamy Lemon Chicken
Garlic Pesto Chicken
Fettucine Alfredo
= Heart Healthy Choices