Sep 30, 2022

These days vegans have been given a rough ride by some in the whacky world of social media because of their food preferences and world views.
But, upon reflection, and according to science, a world without the curation of animal-sourced products for our consumption would be far less polluted and prone to climate change and would be populated by healthier people – think avian flu and their deadly descendants.
So, this month, we’re featuring, especially for the vegans, Violife Vegan Foods Alternative Cheeses: Mexican Style and Colby Jack Shreds.
Sep 30, 2022

Here’s another food company championing the cause of vegans, who are so often compelled to avoid the comfort foods they crave: Follow Your Heart, the makers of surprisingly authentic alternatives to cheese, eggs, and various dressings. The people at Follow Your Heart say that their cheese is the kind you want to eat straight out of the package, and probably will.
This month, we’re featuring their inaugural and highly successful product – the first, and best, egg-free mayonnaise: Follow Your Heart Vegenaise.
Sep 30, 2022

We’re spotlighting a whole food company started up by two brothers who had challenges: they were gluten intolerant, and there were simply no good eats available that didn’t trigger them.
So they decided to “trust their guts”, so to speak, and start a food company dedicated to the production of gluten-free goodies that boast authentic texture and flavour. Thus, The Gluten Free Brothers a.k.a. The G. F. B. was born.
Try The G. F. B. Coconut Cashew Crunch, Dark Chocolate Coconut, Chocolate Cherry Almond, and Dark Chocolate Peanut Butter Bites, all gluten-free.
Sep 30, 2022

Spectrum Organics is a food company in step with the organics worldview and produces culinary oils of very high quality determined by the wholesomeness and purity of the ingredients and innovative, chemical-free extraction and processing. Spectrum has been refining its skills for over thirty years and now is the number one natural and organic culinary oil brand.
This massive trend arises from health considerations, but the importance of flavour will never be sidelined!
We’re featuring Spectrum Organics Refined and Unrefined Extra Virgin Coconut Oil.
Sep 30, 2022
Roast Potato 
Broccoli 
Boiled Pumpkin 
Chickpea Spanish Rice 
White Rice
Tandoori Codfish 
Wahoo Nuggets
Fried Shrimp
Pork Smoked Sausage
Cheesy Cauliflower
Macaroni & Cheese
Lemon Pepper Chicken Leg 
BBQ Chicken Wings
Sweet Chili Chicken
Chicken Tenders
Chicken Korma
Fettuccine Alfredo
Chicken Fajitas 
Beef Liver & Onions 
Beef Patties
= Healthy Heart Options