Feb 1, 2023
Minestrone Soup 
Roast Potato 
Broccoli 
Spanish Rice 
White Rice
Grilled Wahoo 
Fried Cod Fish
Sweet Chili Chicken
Chicken Korma
Lime Soy Chicken
Vegetable Dal 
Plain Chicken Wings
BBQ Chicken Leg
Chicken Tenders
Macaroni & Cheese
Garlic Callaloo 
Pork Chourico
Vegetable Spring Roll
Beef Spaghetti
Garlic Bread
= Healthy Heart Options
Feb 1, 2023

Here’s a favourite feature brand that’s been a major contributor to the whole food movement since the early nineteen seventies, when it was crossing over to the mainstream: Bob’s Red Mill Natural Foods.
Bob’s Red Mill is America’s leading miller of diverse whole grain foods and specialises in natural, certified organic, and gluten-free products.
This month we’re featuring Bob’s Red Mill Organic Coconut and Gluten Free Millet Flour, Classic Granola, High Fibre Oat Bran Hot Cereal, Gluten Free Pie Crust Mix, and Wheat Bran.
Feb 1, 2023

John Barritt and Son are bringing us another fresh and exciting beverage for our delectation: Nai Teas.
The folks at Nai are inspired by the culture of North Africa, adopting the name of the nai, an ancient wind instrument essential to Arabic music, and producing authentic teas that are unique in culture, flavour, and goodness. Nai Teas are made with one hundred percent natural ingredients – black and green teas, herbs, flower extracts, and luscious fruits – and can be enjoyed hot or cold.
This month we’re featuring refreshing Nai Teas.
Feb 1, 2023

Annie’s Homegrown Inc. was started by Annie Withey over 30 years ago, with a mission to provide healthful food options for our families, with pure ingredients we can feel good about. And the folks at Annie’s are still choosing familiar, safe ingredients, and avoiding those with tongue-twister names, originating in chemistry labs!
We’re featuring a slew of Annie’s products such as Organic Mac & Cheese in many delicious versions, including Yummy Bunnies & Cheddar, and Bernie’s Farm; Organic Mustard and Ketchup; Organic Pasta Shells galore, and much more!
Feb 1, 2023

When it comes to the optimization of nutritional advantage balanced with irresistible flavour, Made Good Organic bakeware, deftly made with organic whole grain, satisfies the equation! The aptly named Made Good Company pays attention to the details, for instance, the rich organic dark chocolate chips, the incorporation of diverse vegetable nutrients, and the strict prohibition of allergens — all in a gluten-free facility.
This month, we’re featuring Made Good Organic Cookies and Cream Granola Bars, and Strawberry, Vanilla, and Chocolate Chip Gluten Free Crispy Squares.