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= Healthy Heart Options

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Chicken Noodle Soup
Roast Herb Potato
Broccoli
Garlic Mix Vegetables
Vegetable Rice
Steamed White Rice
Vegetable Noodles
Sweet & Sour Wahoo Fish
Grilled Cod Fish
Sweet Chili Tofu
Chicken Tikka Masala
Chicken Roulade
Mushroom Chicken
Lemon Pepper Chicken Wings
Honey Teriyaki Chicken Leg
Chicken Tenders
Macaroni & Cheese
BBQ Beef Meatballs
Chinese Pork Ribs
Cheesy Cauliflower

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Lindo’s to Lindo’s Road Race 2023

The Lindo’s to Lindo’s Road Race, in support of the Bermuda Diabetes Association, has returned to the 2023 event calendar!

Sunday, March 5, 2023

Start time: Runners 8:30 am • 4-Mile Competitive Walk 8:30 am
4-Mile Charity Walk/Run 8:35 am

Organized by Mid Atlantic Athletic Club & Sanctioned by Bermuda National Athletics Association.
This course has not been certified.

Start: Lindo’s Family Foods Warwick. Finish: Lindo’s Market Devonshire.

RUN ROUTE: Along Middle Road through the South Road roundabout, continue on South Road. Left at Collectors Hill to Middle Road. Left onto Middle Road, left at Chaingate Hill, right onto Watlington Road, left onto Brighton Hill Rd, and then left into Lindo’s parking lot for the finish.

WALK ROUTE: Along Middle Road through the South Road roundabout, continue on South Road.  Turn left up Brighton Hill and turn right into Lindo’s parking lot for the finish.

Prizes 10K Run

1st, 2nd and 3rd Male and Female Overall
1st and 2nd Male and Female for the following age groups:
Junior (Over 12 and under 20)  •  Open (20 -29)  •  Masters 40-49
Senior Master 50-59  •  Veteran 60-69  •  Experienced Veteran 70+

Prizes Walk

Competitive Walker – 1st and 2nd Male and Female

Participants can register for either Competitive Walk or Fun Walk.  Note: Running is not permitted to win prizes in the Competitive Walk.  Marshals will be enforcing this rule!

Entry Deadlines & Fees

Enter online at www.racedayworld.com

 10K RUN: Fee: Adults $35. Age 12-19 $15
Registration ends March 5, 2023, at 8:00 am AST
Open to ages 12+

4-MILE COMPETITIVE WALK:
Fee: Adults $35. Age 7-19 $15
Registration ends March 5, 2023, at 8:00 am AST
Open to ages 7+

4-MILE CHARITY RUN/WALK:
Fee: Adults $30. Age 7-19 $15
Registration ends March 5, 2023, at 8:00 am AST
Open to ages 7+

Number Pickup

Bermuda Diabetes Association 22 Princess Street, Hamilton –  Saturday, March 4th – 9:30 am to 12:00 pm

Part of the Race Proceeds to support Bermuda Diabetes Association

Donate $100 and your entry fee will be refunded

***Goodie bags and t-shirts are available at the Saturday number pickup for the first 600 participants***

Race Directors: Sharon Craig () Chris Jones ()

No late entries on Race Day

PLEASE NOTE: FOR SAFETY REASONS AND IN COMPLIANCE WITH THE BNNA, STROLLERS ARE ONLY PERMITTED IN THE NON-COMPETITIVE RUN/WALK AND WE WOULD ASK THAT YOU START NEAR THE BACK TO AVOID ANY INTERFERENCE WITH OTHER PARTICIPANTS.

Please do not bring dogs to the Start/Finish Area in the interest of other participants