Feb 5, 2024
Fish Chowder
Mac & Cheese
White Rice
Tomato and Garlic Rice
Broccoli 
Corn on The Cob 
Mixed Vegetables 
Chicken Tenders
Butter Chicken
Garlic Sesame Chicken
Stuffed Grouper 
Fried Cod Fish 
Garlic Hoisin Chicken
Honey Garlic Chicken Wings
Chicken Breast in a Teriyaki Glaze
Grilled Pork
Roasted Potatoes 
Onion Rings
BBQ Beef Meatballs
Singapore Vegetable Noodles 
= Healthy Heart Options
Feb 3, 2024
Mac & Cheese
White Rice 
Broccoli 
Spinach Rice 
Mixed Vegetables 
Chicken Tenders
Wahoo Nuggets 
Garlic Sesame Chicken
Baked Cod Fish 
Chicken Curry
Beef Shepherd Pie
Plain Chicken Wings
Pork BBQ Ribs
Fried Chicken
Roasted Potatoes 
Garlic Vegetable Noodles 
Mozzarella Sticks
Chicken Samosa
French Fries
Lime Orange Chicken
= Healthy Heart Options
Feb 2, 2024

This month we’re spotlighting Aurora Natural Products, which started up in 1998 with four employees and now employs hundreds, producing a wide variety of all-natural, and organic items.
Aurora is renowned for their holistic approach. Their use of the purest ingredients, in-house bio-fuel recycling strategies, innovative recyclable packaging, and close alignment with their energy suppliers have set an example the competition struggles to follow.
Try Aurora Natural Raw Walnuts, Whole Cranberries, and Organic Pine Nuts.
Feb 2, 2024

This month we’re featuring Crunchmaster gluten-free Crackers, a hearty alternative to the mainstream fare.
The people behind Crunchmaster did the research required to preserve the most important qualities of the traditional cracker and incorporated the time-honoured Japanese rice-based culinary discipline known as Usuyaki, an especially light and dry method of baking, perfect for achieving the goal of authentic flavour and above all, crunchiness.
Try Crunchmaster Rosemary and Olive Oil, Roasted Garlic, Original, and Ultimate Everything Gluten Free Multi-Seed Cracker.
Feb 2, 2024

We’re seeing progress in the vegan world, and to us that means, food philosophies aside, that the vegan foodies are finally coming up with what can be described as Good Eats — some of the dairy-free products are getting mouthwateringly close to the real deal. This is also good news for the lactose intolerant!
Enter Forager Project, a no-nonsense manufacturer of organic plant-based foods founded in 2013. Forager Project makes authentically delicious dairy-free products, like this month’s special: Forager Organic Unsweetened Cashewmilk.