Sausage, Bean & Onion Stew

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White and red beans pair with Italian sausages simmered in a spicy tomato sauce for a deliciously satisfying meal. Ready to serve in 30 minutes! Serve with crusty rolls.

Ingredients

1 pkg. (19 oz) Italian Sausage
1 tbsp olive oil
1 onion, sliced
1 medium red bell pepper, diced
2 cloves garlic, minced
2 tsp paprika
1/2 tsp chili flakes
1/2 tsp ground cumin
1/2 tsp ground coriander
1 red chile pepper, seeded, chopped
1 can (14.5 oz) diced tomatoes
1 can (8 oz) tomato sauce or puree
1 can (400g) cannellini beans, drained, rinsed
1 can (400g) dark red kidney beans, drained, rinsed
1/2 cup beef stock
1/2 cup red wine or beef stock
1/8 tsp ground black pepper

 

Directions

  1.     Cook sausages in a large skillet over high heat for 3-5 minutes until golden brown. Place sausages on a paper towel lined plate.
  2.     In a clean skillet, add olive oil and sauté onion, red pepper, and garlic for 2-3 minutes on medium-high heat until tender. Stir in paprika, chili flakes, cumin, and coriander. Cook, stirring, for 1 minute.
  3.     Add chile pepper, and continue to cook while stirring, for 2-3 minutes. Stir in diced tomatoes, tomato sauce, beans, stock, wine, and black pepper.
  4.     Return sausages to tomato and bean mixture and bring to the boil. Reduce heat and simmer for 10-15 minutes.

Menu

Leg of Lamb
Spaghetti & Chicken Sauce
Baked Salmon
BBQ Chicken
Chicken Sausages
Fried Chicken
Buffalo-Style Tenders
BBQ Chicken Wings
Fried Chicken Wings
Fish Chowder
Mac-n-Cheese
Starches & Veggies
Salad Bar

Miyoko’s Creamery Artisan Vegan Cheese

miyokos-artisan-vegan-cheese-mainVEGAN  ¦  ORGANIC  ¦  NON-DAIRY

The other day, I heard someone say, “I’d go vegan, but I simply can’t give up cheese!” and I realized the challenge can cut both ways: to give up something you love, or to do what Miyoko Creamery have done!

Miyoko has created an array of artisan vegan cheeses with authentic flavours and textures hitherto unknown in anything that didn’t come from the animal kingdom.

So, vegans take heart: this month, we’re featuring Miyoko’s Creamery Garlic Herb, Double Cream Chive and Sharp and Smoked Farmhouse Vegan Cultured Nut Cheeses.- all free of cholesterol, lactose, egg, gluten and soy. Non-GMO product. Available 6.5 oz. size.

Use this vegan cheese like regular cheese – spread on crackers, add to sandwiches, or cook with them – add in sauces, toss with pasta, and more!

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miyokos-artisan-vegan-cheese-insetClassic Double Cream Chive
This versatile round packs a buttery, savory, mild herbal garlic flavor.

Aged English Sharp Farmhouse
A hard, aged, sharp round with complex flavors and a long finish that will continue to deepen in flavor and texture as it ages in your refrigerator.

Aged English Smoked Farmhouse
A semi-hard wheel with rich, smoky and sharp tones.

Double Cream Garlic Herb
Buttery and savory, a classic combination of garlic and herbs in a creamy base.

Available at Lindo’s Market Devonshire only.

Genexa Organic Medicine

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The Genexa company say they want to make the world a healthier place and, as a leader in the organic medicine industry, Genexa definitely walks the walk.

Originally started up by two dads in search of higher quality organic medicines for their kids, Genexa fervently believes in a cleaner purer, healthier medicine and go to extraordinary lengths to ensure quality control that really can enhance our daily health.

This month, we’re featuring Genexa Organic Flu Fix, Stress Relief, Sleepology and Cold Crush and Allergy D for children or adults.

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A Healthier Take on Medicine

 

Diet Coke & Coke Zero – Great Taste. Zero Calories.

coke-zero-diet-monthly-jan-2017-link
coke-zero-diet-monthly-jan-2017-canCoca-Cola has been refreshing Bermudians since 1927 when it was first bottled here by John Barritt & Son Ltd at their production facility in Hamilton.

Much has changed since then, like the advent of Diet Coke in 1982, and of Coke Zero in 2005; all the more reason to choose Coke to share with family and friends.

It’s the simple things in life that make the most difference!

This month, we invite you to ‘Open Happiness’ with Diet Coke and Coke Zero!