April 1st, 2016 Specials
Menu
Minestrone Soup
Baked Chicken Breasts
Smoked Pork Sausage
Beef Pot Roast
Curry Chicken
Baked Salmon
Lamb Chops
Fried Chicken
Honey Chicken Wings
Fried Chicken Wings
Spicy Chicken Nuggets
Mac-n-Cheese
Starches & Veggies
Salad Bar
TOP NUTRITION TIPS
By Stephanie Simons,
Head Pharmacist,
Lindo’s Pharmacy in Devonshire
It’s March, which means that it is National Nutrition Month. It’s a great time to focus on ways that you can ensure you are getting the daily nutrients you need and more for optimal health.
However, this month brings awareness to much more than what we should and shouldn’t eat. Let’s break it down with some top tips to combine good nutrition and a healthy lifestyle.
Get outside more.
The weather is warming up now and we are gearing up for summer. If you have been inside most of the winter, or if you have a job that keeps you in an office all day, it’s time to get yourself outside to enjoy some of Bermuda’s national parks.
Take a bike ride or a walk along the railway trails, feel the sand between your toes at a beach you haven’t been to in a while, explore Tom Moore’s jungle or climb the lighthouse for a spectacular view of our island.
Adults should aim for 30 minutes of moderate-intense activity five times per week. If you are busy, you can spread it out throughout the day by doing ten minutes at a time. Lunch breaks are the perfect excuse for a walk, or even a few light stretches to ease any tension from sitting at a desk.
Fitness events are a great way to get motivated. The Lindo’s to Lindo’s 5K run and 4-mile walk is coming up on Sunday, March 13. For more information on how to sign-up, visit the Lindo’s website: https://lindos.bm/lindos-10k-run-4-mile-walk-2016/.
Take a break.
Did you know that how, when, why and where you eat are just as important as what you eat? Take the time to enjoy your surroundings while you eat, and you will enjoy your food even more. At times it is impossible to avoid eating on-the-go, but generally you should avoid multitasking while you eat. (more…)
So Delicious Dairy Free Yogurt Alternative
Here’s a food company that’s obviously proud of its products: So Delicious!
So Delicious Dairy Free has been bringing joy into dairy-free lives for over a quarter-century. These treats are made with organic and other, natural ingredients of the highest quality. So Delicious is among the leaders in allergen-testing and their quality-control profile assures the absence of artificial sweeteners, trans-fats or hydrogenated oils.
This month, we’re featuring So Delicious Mango-Coconut, Strawberry-Coconut, Vanilla-Coconut and Plain Coconut Non-Dairy Yogurt.
So Delicious Dairy-Free yogurt alternatives are so smooth, creamy, tasty, and satisfying that you’ll never miss dairy yogurt again! They’re 100% plant-based and certified soy-free and gluten-free.
Bragg Live Foods
Chorizo, Apples & Cider – Saute chopped onion, apple & chorizo slices. Add apple cider vinegar and simmer until vinegar has reduced.
We’re featuring something really special this month: Bragg Live Food Products.
Paul Bragg is the man behind the products and has originated healthfood stores; restaurants and spas; and nutrition education through the media – generally laying the foundation for the enlightened way we make healthful choices when we shop for and prepare food.
And we’ve got Bragg Raw Organic Unfiltered Apple Cider Vinegar and the ever-popular Nutritional Yeast Seasoning, rich in B vitamins, minerals and flavour!
Organic Apple Cider Vinegar
A wholesome way to add delicious flavor to salads, veggies, most foods, and even sprinkle over popcorn.
Bragg Organic Raw Apple Cider Vinegar is full of zesty natural goodness. Non-GMO Certified.
Premium Nutritional Yeast Seasoning
Provides great-taste and nutrition when added to a wide variety of foods and recipes. Makes a healthy delicious seasoning when sprinkled on most foods, especially salads, vegetables, potatoes, rice, pasta and even popcorn! Add to soups, dips, spreads, cereals, juices and smoothies for added flavor and nutrition. It’s “cheese-like” flavor makes it a great low-sodium, cholesterol-free, delicious, healthy addition to recipes and foods.
MONTHLY SPECIALS
