Refreshing Cucumber Lemonade
The combination of cucumber and lemons may sound strange and unappetizing but, take it from us, this drink is unbelievably refreshing and delicious. Also referred to as Limonada con Pepino, this Mexican inspired drink is a common cooler in the summer months. Mexico is known for its aguas frescas, “cold waters” made from simple, fresh ingredients – fruits or vegetables, water, and sugar. Perfect for the hot, dog days of summer!
Total time: 5 minutes Makes 4 servings
Ingredients
2 English cucumbers
1 cup fresh lemon juice
3/4 cup sugar
4 cups water
Directions
1. Peel and chop the cucumbers.
2. Place cucumbers in blender with water and sugar and blend until very smooth.
3. Add lemon juice and blend again.
4. Pour into glasses, garnish with cucumber and lemon slices and enjoy!
You know what they say, “Cool as a cucumber.” Well there’s actually some truth in that phrase. Cucumbers have natural cooling properties in addition to many other health benefits.
Health & Nutrition Benefits of Eating Cucumbers
- Raw cucumber, when applied on the skin, can help reduce heat and inflammation.
- Fresh cucumber juice can provide relief from heartburn, acid stomach, gastritis and even ulcer.
- Placing a cucumber slice over the eyes not only soothes them, but also reduces swelling.
- Daily consumption of cucumber juice helps ease symptoms of eczema, arthritis and gout.
- Cucumber has been found to be beneficial for those suffering from lung, stomach and chest problems.
- The potassium in cucumber makes it useful for regulating high and low blood pressure.
- Cucumber contains Erepsin, an enzyme that helps in protein digestion.
- Cucumber juice is said to promote hair growth, especially when it is added to the juice of carrot, lettuce and spinach.
- Cucumber can prove to be beneficial for those suffering from diseases of the teeth and gums.
- Cucumber has been associated with healing properties in relation to diseases of the kidney, urinary bladder, liver and pancreas.
