Sep 16, 2014
We’re all human. We catch a cold, we get scrapes and minor burns, and upset stomachs. While you can’t always prevent common health ailments you can make sure you have a well-stocked medicine cabinet to keep the things on hand that will help make life more comfortable and avoid a trip to the doctor. To help you decide what’s really necessary, we’ve compiled a list of medicine cabinet must haves.
Worth Noting: Although most medicine cabinets are found in bathrooms where humidity
and heat abound, it isn’t the ideal place to store prescription or over-the-counter medicines (vitamins, antihistamines, pain relievers like Tylenol and aspirin, Pepto-Bismol, etc). Instead, store those items in a cool, dark and dry place in another room, and out of reach of children.
Take stock: Pharmacists and doctors advise that you clean out your medicine cabinets once a year and replace any outdated medicines or other supplies that may be damaged or old. To avoid contaminating the environment, follow label instructions when disposing expired drugs. When in doubt, talk to your pharmacist. You can always bring outdated drugs to Lindo’s Pharmacy for safe disposal.
Always check with your doctor or pharmacist first before using any over-the-counter treatment or medicine.
Plain Hand Soap
Old fashioned soap and water is still the best way to clean cuts and scrapes.
Isopropyl alcohol
Also known as rubbing alcohol, isopropyl alcohol kills bacteria on contact. Use for cleaning personal items like tweezers and nail clippers. (more…)
Sep 16, 2014
Everyone knows kids love pizza so why not pack a healthier version in their lunch box. Filled with cheese, ham, sun-dried tomatoes, and zucchini (in disguise) these muffins are a savory kid-approved meal. These muffins freeze well so make a batch and freeze to keep on hand. Pack them in the lunch box in the morning and they will thaw before lunch break.
Makes approx. 16 muffins

Shhh! We won’t tell if you won’t tell. Grated zucchini – the secret ingredient kids won’t even know is there!
Ingredients
2 cups self-rising flour
2 eggs
1 cup milk
1 cup zucchini, peeled and grated
1 cup cheese, grated
1 cup ham, diced
1/4 cup olives, sliced finely
1/4 cup sun-dried tomatoes, chopped
1 tablespoon dried Italian herb seasoning
Directions
1. Place the flour, dried herbs, zucchini and cheese in a large bowl and mix well to coat the zucchini and cheese.
2. Add the ham, olives and sun-dried tomatoes and mix to combine.
3. Add the eggs and milk and mix just until all flour is combined. Don’t over mix. Over mixing will lead to tough muffins.
4. Spoon mixture into muffin trays and bake in a 350°F oven for 15 to 20 minutes or until muffins spring back when touched and have browned slightly.
Sep 15, 2014
Curry Chicken
Chicken Tenders
Hot Dogs
Garlic Chicken Wings
Fried Chicken
Baked Salmon
Beef Pot Roast
Lamb Chops
Honey Chicken Wings
BBQ Chicken
Ravioli stuffed with Chicken & Mushrooms
Minestrone Soup
Mac-n-Cheese
Starches & Veggies
Salad Bar
Sep 12, 2014
Breaded Shrimps
Fried Chicken
Crusted Cod
Honey Chicken Wings
Beef Pot Roast
Breaded Scallops
Longaniza Sausage
Garlic Chicken
Chicken Tenders
Spicy Chicken Wings
Clam Chowder
Ravioli Stuffed with Chicken & Mushrooms
Mac-n-Cheese
Starches & Veggies
Salad Bar