When average UV levels are 3 and above sun protection is required. At this level, the UV radiation is strong enough to damage the skin and eyes.
When the UV Index reaches 3 and above, using a combination of five steps to protect against sun damage is recommended:
SLIP on some sun-protective clothing that covers 
as much skin as possible.
SLOP on SPF30+ sunscreen – make sure it is broad spectrum and water resistant. Apply 20 minutes before you go outdoors and reapply every two hours.
SLAP on a hat that protects your face, head, neck and ears
SEEK shade.
SLIDE on some sunglasses.
By taking these steps you can:
– minimise freckling, wrinkling and ageing of the skin.
– minimise the risk of eye damage.
– avoid sunburn and tanning.
– reduce your lifetime UV exposure.
– ultimately reduce your skin cancer risk.
The following are some typical activities where sunburn and tanning occur:
– working outdoors
– playing or watching sport
– attending outdoor event or festival
– around water
– in the car
Protecting your family
When the UV level reaches 3 and above, babies under 12 months should not be exposed to direct UV and should be well protected from the sun.
Sun protection for people with naturally dark skin
People with naturally very dark skin still need to take care in the sun even though they may rarely, if ever, get sunburned.
For more information on sunscreens visit http://www.skincancer.org/prevention/sun-protection/sunscreen
