Minestrone Soup 
Roast Potato
Broccoli
Spanish Rice
White Rice
Grilled Wahoo
Fried Cod Fish
Sweet Chili Chicken
Chicken Korma
Lime Soy Chicken
Vegetable Dal
Plain Chicken Wings
BBQ Chicken Leg
Chicken Tenders
Macaroni & Cheese
Garlic Callaloo
Pork Chourico
Vegetable Spring Roll
Beef Spaghetti
Garlic Bread
= Healthy Heart Options
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