Lentil Vegetable Soup 
Broccoli & Green Beans
Roast Potatoes
Spanish Rice
Steamed White Rice
Fried Codfish
Grilled Vegetables
Penne Pasta
Smoked Sausage
Macaroni & Cheese
Chicken Tenders
Shepard’s Pie
Lamb Curry
Broiled Wahoo
Chicken Tikka Masala
Creamy Spinach
Roast Chicken Breast
BBQ Chicken Wings
Hoisin Chicken
= Healthy Heart Options
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