Lentil Soup 
Roast Potatoes
Broccoli & Zucchini
Pumpkin Rice
Steamed White Rice
Fried Shrimp
Cauliflower & Cheese
Pesto Chicken
Breaded Chicken Tenders
Breaded Chicken Wings
Macaroni & Cheese
Roast Chicken Breast
Chicken Korma
Smoked Sausage
Jamaican Beef Patty
Soba & Vegetable Noodles
Vegetable Coconut Curry
Roast Lamb Shoulder
Fried Codfish
= Healthy Heart Options
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