Fish Chowder Soup
Roast Potatoes
Green Beans 
& Spinach
Vegetable Pilaf Rice
Steamed White Rice
Fried Codfish
Grilled Yellow-fin Tuna
Vegetable Curry
Breaded Chicken Tenders
Chicken Wings
Macaroni & Cheese
Turkey Meatballs
Southern Fried Chicken
BBQ Pork Ribs
Roast Chicken Breast
Whole Wheat Spaghetti
Chicken Tikka Masala
Chicken Teriyaki
= Healthy Heart Options
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