Kellogg’s Special K – lightly toasted wheat and rice cereal.
We all face moments in the day when it’s hard to stay on track while managing our weight. The great news is Kellogg’s Special K cereal is a delicious way to mix up your routine and feel great while eating healthy! Per 1 cup serving: calories–120; saturated fat–0g–0%; sodium–220mg– 9%; sugars–4g; vitamin c–35%; iron–45%.
Research has shown that many adults and children do not get enough fiber in their diets. Kellogg’s Special K vitamin-fortified cereal is a good source of whole grains and contains 3g of fiber. A diet rich in fiber maintains digestive health, lowers the risk of heart disease and diabetes, and helps regulate blood glucose levels.
Serve topped with bananas, raspberries, blueberries or just a splash of ice-cold skim milk for a heart healthy start to any day.
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