Managing diabetes is difficult year-round, but it can be especially hard during the holidays.
By Stephanie Simons,
Head Pharmacist,
Lindo’s Pharmacy in Devonshire
The holidays can be a stressful time for everyone. However, those with chronic health conditions often face a range of further challenges – many of which are invisible to those around them. So how can people facing Christmas with a chronic illness navigate the holidays in a healthy way? And what can friends and family do to help?
A chronic illness is an ailment or disease that has lasted more than a year and requires ongoing medical attention and/or limits daily activities. Common examples include diabetes, arthritis, depression, asthma, and irritable bowel syndrome (IBS). Symptoms are different for everyone, but there are ways that people with such conditions can maintain their health without missing out on the festive fun.
Stay calm
Panic and anxiety can cause flare-ups and aggravate symptoms, so try to plan time for winding down. Meditation can be particularly helpful this time of year, but anything you find relaxing will be beneficial. Dedicating a space or room will also help – especially if it’s kitted out with your favourite book, candles, or activities. Essential oils can promote a calming atmosphere: try Nature’s Truth Calming blend, Stress Eaze or Aura Cacia essential oils.
Prepare, prepare, prepare
There’s no need to pack everything into the holiday season. By spreading the shopping, cooking, and decorating over a larger amount of time, you’ll spare yourself the stress of trying to do it all at once. Many seasonal foods can be prepared and frozen long before the festivities begin, whilst online shopping requires far less time and energy than a chaotic trip to the mall.
If you take regular medication, it’s essential to fill your prescriptions in plenty of time. Many health services are closed or have shortened hours over the holidays, so plan ahead to ensure you have everything you need. It’s also a good idea to find out where you can seek help should you need it. See Lindo’s Pharmacy opening times for more information and guidance. Our holiday hours will be posted in the newspaper and at the store. You can also contact us by email and order prescription refills online or via our refill App which you can download to your cell phone.
Prioritise sleep
Sleep is crucial when managing a chronic illness, so it’s important to maintain your schedule no matter what time of year. If you need more sleep than your family or guests, let them know so they understand your needs. If you’re travelling this Christmas, incorporate time for recovery into the plans, so you don’t become overwhelmed.
Tasty treats
Over the holidays, it’s easy to fall into bad eating habits, especially when there is so much delicious food around. However, many require a specific diet to manage their chronic illness, and it’s vital that you know your limits. Stock up on tasty treats you know you can tolerate so you’re not constantly tempted by more harmful options. If you’re visiting friends or family, let them know your dietary needs in plenty of time.
Friends and family
If you’re spending the holidays with someone with a chronic illness and you’re not sure how to help, the best thing to do is ask. Most people are happy to discuss their needs and will appreciate your consideration. Just remember, everyone is different, so don’t make assumptions on someone’s behalf. Your pharmacist can also advise on welcoming guests with particular conditions.
As a host, it can help to communicate a clear plan for your gathering so guests can do the necessary preparation to manage their symptoms on the day.
It can be a difficult time of year if you’re coping with chronic illness – but don’t be too hard on yourself. Christmas is a team effort in every family, and there’s no need to battle through alone. If you’re concerned about the holidays, you can always speak to your pharmacist or GP who will help you plan how to manage your symptoms during this time.
Happy Christmas from everyone at Lindo’s!
Stephanie Simons is the head pharmacist at Lindo’s Pharmacy in Devonshire. She earned her Bachelor of Science in Pharmacy at Massachusetts College of Pharmacy and has been practicing for over 20 years. She is a registered pharmacist with the Bermuda Pharmacy Council and is a member of the Bermuda Pharmaceutical Association.
