Spicy Bell Pepper Sauce & Chimichurri Topping for Hot Dogs

Spicy Bell Pepper and Chimichurri Sauce Hot Dog Topping

Forget plain old mustard and ketchup! Your hot dogs deserve to be topped with exceptional sauces made from fresh ingredients that pack a flavour punch!

Spicy Bell Pepper Sauce

2 large onions, shredded
4 medium red bell peppers, shredded
2 cups sugar
1 cup white wine vinegar
1/2 cup water
1 teaspoon salt
1 teaspoon crushed red pepper

To make: Combine all ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 35 minutes or until thick, stirring frequently. Cool; pour into airtight containers, and refrigerate until ready to use.

Chimichurri Sauce

2 tablespoons fresh oregano leaves
½ teaspoon chili pepper flakes
¾ cup vegetable or olive oil
½ teaspoon freshly ground pepper
1 teaspoon salt
3 tablespoons red wine vinegar
1 cup lightly packed chopped parsley (ideally, flat leaf “Italian” parsley)
3 to 5 cloves garlic, minced

To make: Place all ingredients in a food processor. Pulse until finely chopped, but not pureed.
Transfer to an airtight container. Refrigerate 2 hours, or overnight before use. Makes ¾ cup.

Note: Both sauces can be stored the refrigerator in airtight containers to use within 3 days.

Salmon Sliders with Ginger Miso Sauce & Asian Slaw

Salmon Sliders
These mini sandwiches are a delicious departure from average burgers. They’re perfect for entertaining and seafood lovers.

Makes: 16 sliders

Ingredients

For the Ginger Miso Sauce
1/4 cup white miso
2 tablespoons seasoned rice vinegar
2 tablespoons soy sauce
2 tablespoons sesame oil
1 small garlic clove, minced
1/2 teaspoon minced ginger
water

Salmon Sliders-fresh

Our butcher would be happy to remove any bones and skin – just ask!

For the Salmon Burgers:
2 pounds fresh salmon fillets, skin and bones removed
2 tablespoons minced shallots
1 tablespoon chopped parsley
1 tablespoon chopped dill
1 teaspoon lemon zest
1/2 teaspoon salt
1/4 teaspoon ground pepper
1/4 cup panko breadcrumbs
Oil, for frying

For the Asian Slaw
1 tablespoon creamy peanut butter
6 tablespoons vegetable oil
1/2 teaspoon dark sesame oil
4 tablespoons seasoned rice vinegar
8 cups thinly sliced cabbage – use a mix of green and red cabbage
2 radishes, julienned
1 carrot, peeled & julienned
1 tablespoon black sesame seeds

16 slider buns

Directions

For the Sauce
1.  Add all ingredients except water to a blender. Blend until smooth.
2. Transfer sauce to a small bowl. Gradually add water, stirring well after each addition, until the dressing reaches desired consistency. Set aside.

For the burgers
1. Add roughly chopped salmon (about 1-inch chunks) to a food processor along with shallots, parsley, dill, lemon zest, salt, and pepper.  Pulse 3-4 times, just until coarsely ground (you don’t want paste).  Transfer mixture to a bowl. Stir in panko breadcrumbs. Using your hands, form patties 3/4-inch thick and 21/2-inches wide.  Place patties on a parchment-lined baking sheet and refrigerate for 1 hour.
2. Add about a tablespoon of oil to a large skillet. Heat oil over medium-high heat. When oil is hot, cook the burgers for 3-4 minutes per side, until completely cooked through.

For the Slaw
1. Place peanut butter in a medium bowl. Add the vegetable and sesame oil and whisk until smooth. Add the seasoned rice vinegar and whisk until combined.
2. In a large bowl, toss together cabbage, carrots, radish, sesame seeds. Add the dressing, tossing until coated.

Assemble burgers by spreading ginger miso sauce on bottom buns. Add salmon patties and top with slaw. Cover with top buns. Serve and enjoy!

Beetroot Hummus

Beetroot HummusThe earthy flavour, creamy texture, and bright colour makes this spread a delicious alternative to your everyday hummus. With added spices and tahini, but minus chickpeas, this recipe focuses on the unique flavour of beets. Great as a dip, or for using as a spread.

Beetroot Hummus-illustrationNote: You can roast or microwave beets to cook. If you want to save time you can find prepared beets (cooked and peeled) in the produce section in either of our stores.

Ingredients

4 medium size beets, washed, cooked, peeled and cubed
2 tablespoons tahini paste
1/4 cup lemon juice
2 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon lemon zest
Salt and pepper to taste
Extra Virgin Olive Oil, optional
Greek yogurt, optional
Chopped walnuts, optional
Toasted sesame seeds, optional

Directions

  1. In a food processor pulse together beets, tahini paste, lemon juice, garlic cloves, and cumin until smooth and creamy. Stir in lemon zest. Season with salt and pepper to taste.
  2. Transfer mixture to a serving bowl. Chill for 1 hour. Garnish with olive oil, yogurt, walnuts and sesame seeds, if desired. Serve.
  3. Store in the refrigerator for up to 3 days.

 

Date, Apricot & Almond Balls

Date, Apricot & Almond BallsThese easy, no-bake bite-size snacks are vegan, gluten-free and packed with protein for a quick, and sweet, energy boost during your day.

Makes – 8-10 balls

Ingredients

1/2 cup raw almonds
1/2 cup pitted dates, chopped
1/4 cup dried apricots, chopped
1 tablespoon chia seeds
1 tablespoon unsweetened coconut flakes

Directions

Blend all ingredients in food processor until mix is finely chopped. Roll into balls. Store in an airtight container in the refrigerator.

 

Savoury Tomato Sauce for Codfish

Savoury Tomato Sauce for Salted CodfishA savoury tomato sauce, with a touch of heat, that complements salted codfish beautifully.

This recipe comes from renowned Bermudian Chef, Fred Ming.

 

Ingredients

1 oz. butter
2 oz. onion, chopped or sliced
2 strips bacon – cut into pieces
1 oz. flour
1 oz. tomato paste
1 oz. ketchup
1 small can whole tomatoes, chopped (or stewed tomatoes, chopped)
1 clove of garlic, chopped
A few sprigs of fresh thyme
1 whole hot chourico sausage, diced
Salt
Freshly ground black pepper

 

Directions

  1.     Melt butter in a thick-bottomed saucepan. Add onion, bacon and garlic and brown lightly.
  2.     Add hot sausage and tomato paste. Add a little flour to bind; cook for two minutes.
  3.     Add remaining flour, and mix thoroughly.
  4.     Add chopped tomatoes, ketchup, thyme. Season with salt and pepper, to taste.
  5.     Spoon over cooked fish or combine boneless fish with the sauce in the saucepan. Serve and enjoy!

Baked Eggs in Avocado

Baked Egg in Avocado

If you’re looking for a fast, nutritious breakfast, look no further than Baked Eggs in Avocado. Easy to prepare, and ready in under half an hour, they’re a delicious way to start your day!

 

Baked Egg in Avocado-inset

Avocado provides you with “good” fats, helping to keep your cholesterol levels in the healthy range and lower your risk for heart disease. Along with other vitamins and minerals, avocados are a good source of Vitamin K, Folate, Vitamin C, and Potassium.

 

Ingredients

2 avocados
4 extra large eggs
salt and pepper, to taste

Extras
shredded cheese
crumbled feta cheese
freshly chopped chives
chopped tomatoes
sauteed mushrooms
chopped Bell peppers
crumbled bacon
paprika

 

Directions

  1.     Heat the oven to 425°F.
  2.     Slice the avocados in half, lengthwise and twist to separate. Remove the pit and scoop out a few tablespoons of avocado, creating a larger cavity for egg.
  3.     Place the avocado halves into a baking dish and gently crack one egg on top of each half.
  4.     Bake for 15-20 minutes, or until egg whites are opaque and cooked through.
  5.     Sprinkle with salt and pepper and add toppings of your choice, if desired.