Sep 28, 2015
Don’t put the patio furniture in storage yet! Oktoberfest is a great excuse to get outside and celebrate in the backyard.
Oktoberfest, held annually in Munich, Germany, is the world’s largest beer festival, and takes place every year typically starting the third week of September and continuing through until the end of first week of October. This year the celebration runs from Sunday, September 20, 2015 – Sunday, October 04, 2015 and while the main event is held in Munich, people celebrate this fun festival in countries the world over. Simply put, it’s not too late to raise your stein and get the party rolling!
We can’t help you with an oompah band or lederhosen costumes, but we do have a few suggestions for some hearty German foods that pair perfectly with steins of cold beer.
Let’s not forget this is a ‘bier’ (beer) festival! Lindo’s carries Paulaner Oktoberfest Bier – available in a commemorative 1 litre can with a mug priced at $19.95 each or single 500 ml bottles priced at $6.75 each.
Paulaner Oktoberfest Bier is strong and golden. The perfect balance of a light taste of hops and a strong note of malt.
Guten appetit!
Sep 14, 2015
Quick and easy to prepare, this dish is ready in 30 minutes. Delicious served cold as a pasta salad, or warm for a satisfying one-dish weeknight meal – either way, it’s sure to be a hit with your family and friends. Spoon up the leftovers for a great school lunch or make to take along for picnics.
Ingredients
- 2 (9 oz pkgs.) cheese-filled tortellini
- 1 lb fresh asparagus
- 4-5 garlic cloves, chopped
- 1/2 cup pesto
- 1 tablespoon extra-virgin olive oil
- 1 pint cherry/grape tomatoes, halved
- 1/4 cup Parmesan cheese, grated
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Crumbled feta cheese or mozzarella chunks, optional
Directions
- Preheat oven to 400°F.
- Remove tough ends of the asparagus spears; discard. Place asparagus spears and chopped garlic cloves on a baking sheet and toss with a drizzle of olive oil. Season lightly with salt and pepper. Roast in preheated oven for 15 minutes, or until asparagus is just fork tender. Remove from oven, let cool slightly and then cut asparagus into 2-inch pieces. Set aside.
- Cook the tortellini in boiling water, according to package directions; drain. In a large bowl, add the warm tortellini and gently stir in the pesto until pasta is well coated.
- Add the asparagus and garlic, halved grape tomatoes, and grated Parmesan cheese; gently mix to combine. Season with more salt and pepper, if desired. Chill for a few hours before serving.
- Drizzle with a touch more olive oil and mix in crumbled feta or mozzarella at serving time if desired.
Sep 14, 2015
1 of (2) $1,000 VOUCHERS
1 of (2) $500 VOUCHERS
1 of (4) $250 VOUCHERS
HERE’S HOW TO ENTER:
1. Purchase any 2 participating Keebler® products and circle them on your receipt.
2. Write your name and phone number on the back of the receipt.
3. Drop your receipt in the ballot box at the front of any Lindo’s grocery store.
Receipt dates must be current and within promotion dates to be eligible.
Promotion date: September 1st – October 31st, 2015
*Lindo’s Group of Companies and BGA employees are not eligible.
Participating items include:
Keebler® Chips Deluxe® Original 14.2 oz., Keebler® Chips Deluxe® Chocolate Lovers 13.3 oz., Keebler® Fudge Stripes™ Original 11.5 oz., Keebler® Coconut Dreams™ 8.5 oz., Keebler® Fudge Stripes™ Dark Chocolate 11.5 oz., Keebler® Fudge Sticks™ Original 8.5 oz.
www.keebler.com
Sep 8, 2015
Chia seeds are little nutritional powerhouses rich in Omega-3, calcium, and antioxidants. They’re also a great source of fiber and because they absorb 10 times their weight in water they help make you feel fuller – aiding in weight loss diets.
Make this pudding the night before for a deliciously healthy breakfast the next day. You can also serve as a dessert. The chia seeds swell and plumpen to a consistency similar to tapioca. Makes 1 serving.
Ingredients
1 cup fresh blueberries (or frozen, thawed)
1/4 cup organic chia seeds
1 1/4 cups coconut milk
1/8 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
2 tablespoons agave nectar (or honey)
Instructions
1. In a large bowl, crush the blueberries with a fork. Add all other ingredients and stir until combined well.
2. Cover bowl and refrigerate overnight.
3. Serve topped with fresh blueberries or chopped hazelnuts or almonds.
Sep 8, 2015
This spicy chicken recipe makes a splendid week night meal. Roast the chicken breast side down for the first 30 minutes so that the juices flow to the breast resulting in deliciously moist meat.
Ingredients
- 1 (3 pound) whole roaster chicken
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper
- 1 lemon, quartered
- 1 onion, quartered
- Fresh Rosemary sprigs
Instructions
- Position a rack in the center of the oven and preheat the oven to 450°F.
- Rinse chicken thoroughly inside and out under cold running water and remove all fat. Pat dry with paper towels.
- Place chicken in a baking dish. Brush or rub entire chicken with oil. In a small bowl, stir together the salt, pepper, oregano, basil, paprika and cayenne pepper. Rub mixture over entire chicken including under the skin. Place onion, lemon and few rosemary sprigs in the cavity.
- Roast the chicken breast side down for 30 minutes. Turn it over by inserting sturdy tongs into the cavity and flipping it. Continue roasting until an instant-read thermometer inserted into the thigh reads 165° to 170°F, an additional 30 to 35 minutes. Remove from oven, loosely cover with foil, and let rest for 15 minutes before carving.
Sep 2, 2015
By Stephanie Simons,
Head Pharmacist,
Lindo’s Pharmacy in Devonshire
Prostate and ovarian cancers are a scary diagnosis. This month, we are focusing on these types of cancer to ensure both men and women are aware of the symptoms and risks.
Ovarian cancer is known as the “silent killer” as many women don’t know they have it until the advanced stages. Prostate cancer is similar in that there are no early warning signs and without regular screenings, it can go undetected for years.
Let’s discuss ovarian cancer first. What is it? According to Target Ovarian Cancer, the UK’s leading ovarian cancer charity, it arises from the cells in and around the ovaries which are two small organs located low in the tummy just above the pubic area. They form part of a woman’s reproductive system, storing eggs which are released into the womb for fertilisation. The ovaries also are responsible for making the hormones estrogen and progesterone. Sometimes cells around these organs can form tumours, and in some of these cases, the tumours are cancerous. Post-menopausal women in particular need to watch out for symptoms that might indicate a type of ovarian cancer.
Some of the symptoms that should be watched include:
- Persistent pelvic or abdominal pain
- Increased abdominal size/persistent bloating – not bloating that comes and goes
- Difficulty eating or feeling full quickly
- Needing to urinate more urgently or more often than usual
If you have any of these symptoms and they aren’t normal for you, visit your doctor as soon as possible. Some of the risks include age, family history, weight, use of Hormone Replacement Therapy, ovarian cysts and endometriosis. But the good news is, you can reduce the risks by using the combined contraceptive pill, having children and breastfeeding them and living a healthy lifestyle with regular exercise.
Now let’s talk prostate cancer. According to the American Cancer Society’s Cancer.org, prostate cancer begins in the gland cells of the prostate, which is found only in males.
The exact cause of prostate cancer is unknown. The only confirmed factors currently known to increase one’s risk for prostate cancer are family history, age, African-American ethnicity, diet and chemical exposure.
Common symptoms include:
- Frequent urination (especially at night)
- Weak urinary stream or an inability to urinate
- Interruption of urinary stream (stopping and starting)
- Pain or burning on urination
- Blood in the urine or ejaculate
- Bone pain in the hips, ribs or general back pain
- Back pain
Because there are no early warning signs for prostate cancer, and sometimes there aren’t any noticeable symptoms, men can undergo a screening for the disease. Screenings do not provide a diagnosis, but they provide valuable information in finding the disease early. Screening commonly involves two tests: the prostate specific antigen (PSA) blood test, and the digital rectal exam (DRE).
While there’s no sure way to prevent prostate cancer, there are ways to reduce your risk. In general, doctors recommend that men with an average risk of prostate cancer make choices that benefit their overall health if they’re interested in prostate cancer prevention. Preventative measures include choosing a healthy diet, maintaining a healthy weight, exercising most days of the week and discussing risks with your doctor. These aren’t guaranteed to decrease your risk of prostate cancer, but making these choices will benefit your overall health.
The key with both of these cancers is to know how to minimize risks, understand symptoms and schedule an appointment with your doctor as soon as possible so that diseases don’t go undetected. Early detection can save a life. The Bermuda Cancer and Health Centre also is a resource for a range of screening services, support and educational programs at 441-236-1001 or www.cancer.bm.
Stephanie Simons is the head pharmacist at Lindo’s Pharmacy in Devonshire. She earned her Bachelor of Science in Pharmacy at Massachusetts College of Pharmacy and has been practicing for over 20 years. She is a registered pharmacist with the Bermuda Pharmacy Council and is a member of the Bermuda Pharmaceutical Association.
