May 1, 2017
The earthy flavour, creamy texture, and bright colour makes this spread a delicious alternative to your everyday hummus. With added spices and tahini, but minus chickpeas, this recipe focuses on the unique flavour of beets. Great as a dip, or for using as a spread.
Note: You can roast or microwave beets to cook. If you want to save time you can find prepared beets (cooked and peeled) in the produce section in either of our stores.
Ingredients
4 medium size beets, washed, cooked, peeled and cubed
2 tablespoons tahini paste
1/4 cup lemon juice
2 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon lemon zest
Salt and pepper to taste
Extra Virgin Olive Oil, optional
Greek yogurt, optional
Chopped walnuts, optional
Toasted sesame seeds, optional
Directions
- In a food processor pulse together beets, tahini paste, lemon juice, garlic cloves, and cumin until smooth and creamy. Stir in lemon zest. Season with salt and pepper to taste.
- Transfer mixture to a serving bowl. Chill for 1 hour. Garnish with olive oil, yogurt, walnuts and sesame seeds, if desired. Serve.
- Store in the refrigerator for up to 3 days.
May 1, 2017
These easy, no-bake bite-size snacks are vegan, gluten-free and packed with protein for a quick, and sweet, energy boost during your day.
Makes – 8-10 balls
Ingredients
1/2 cup raw almonds
1/2 cup pitted dates, chopped
1/4 cup dried apricots, chopped
1 tablespoon chia seeds
1 tablespoon unsweetened coconut flakes
Directions
Blend all ingredients in food processor until mix is finely chopped. Roll into balls. Store in an airtight container in the refrigerator.
May 1, 2017
Get the milk out because we’re welcoming Island Girls cookie dough to our freezer aisles!
Founded by two Bermudian gals, Alicia Resnik and Silvia Darling, Island Girl’s Bermuda Cookie Company, Home Baked Cookies feature frozen cookie dough in unbelievably delicious flavours! Classic Sugar, Butt Kickin’ Peanut Butter, Want More – with caramel, coconut and chocolate chips, Half Hot Ginger, Coco Limon, With the Works – a concoction of oats, quinoa, chocolate chips, peanut butter chips and raisins, Hog Wilde About Chocolate, Ms. Alicia’s Chocolate Chip, and Gluten-free Chocolate Chip. All so good, you’d think you made them from scratch yourself.
Loaded with quality ingredients you can see and taste, this dough requires no effort on your part. Take the scoops from the carton, place on your pan, and then bake as directed.
Available at both our stores, Lindo’s Family Foods in Warwick and Lindo’s Market in Devonshire.
Apr 24, 2017
Plan to attend the Sports For All event, to be held at BHS on Saturday, 29th April from noon till three.
This is a showcase for adaptive sports activities promoted by WindReach, whose mission is to create an inclusive, nurturing environment for those with disabilities aspiring to excel at sports.
There will be active demonstrations of three highlighted sports: Archery, Boccia and Wheelchair Basketball featuring Bermuda’s own Paralympian Ms. Jessica Lewis, and info booths on Senior and Life Skills and riding opportunities.
Be there!
Apr 20, 2017
This is the story of two people who fell in love over a slice of cake, married and opened Kim and Jake’s Cakes, a boutique cake store in Boulder, Colorado.
However, in a strange twist of fate, Jake is diagnosed as celiac, which prompts the couple to change the bakery goods to gluten-free. Masters of their craft, no one could tell the products were any different because they still tasted so darn good!
Bolstered by fans and great reviews, Kim and Jake take the plunge and begin selling their famously delicious gluten-free buns, bread, and cookies to grocery stores. In no time demand increased and today, Kim & Jake’s Gluten-Free is distributed across the U.S. and beyond.
Lindo’s is pleased to announce Kim & Jake’s Gluten-Free has arrived on Bermuda’s shores and is available at both our stores.
NICE BUNS
Crave-worthy and kid-approved! Best enjoyed warm and slathered with your favourite sweet or savory spread. Choose from: Cinnamon Raisin, Just Plain Delicious, or Veni Vidi Vici Herb Buns or Rolls (Olive Oil, Rosemary & Thyme).
PEASANT LOAF BREAD
A delicious bread can make even a peasant feel like a king! With testimonials attesting this bread tastes like ‘real bread’, you’ll want to bring this gluten-free star to the table!
COOKIES
The perfect balance between crunchy and chewy and sweet and savoury. Enjoy straight out of the package or with a tall glass of non-dairy milk! Available in Chocolate Chip Sea Salt and Vegan Italian Cream. YUM!
Visit kimandjakes.com to find out more about ingredients and nutritional information.
Note: Availability of products may differ between our Warwick and Devonshire stores.
Apr 17, 2017
By Stephanie Simons,
Head Pharmacist,
Lindo’s Pharmacy in Devonshire
Most people visit the pharmacy after they have been to see their doctor and want to fill their prescriptions. While this is obviously the primary function of a pharmacy, there are so many things that go into the provision of this service that are a part of the extensive training all pharmacists undergo before qualifying and registering. For instance, we check to see if:
- A generic form of the medication is available at a less expensive price than the name brand
- There are any interactions with any other medication you might be taking
- The dose and strength of the prescribed medication are correct
We will also call your physician, if there are any problems or errors on the prescription.
If you have questions or concerns about side effects that your medication might cause, then we are happy to outline these and let you know what you should be watching out for. A pharmacist can put your mind at ease about how and when to take your medication – which will help with possible side effects – and what to do if you miss a dose. Pharmacists can even advise you on how to store your medicine, which can make all the difference in how effective it is.
In some cases, your pharmacist can even save you a visit to the doctor’s office. It has been reported that about three in ten Americans skip going to a doctor because they are put off by paying medical fees that may not be covered by health insurance. We want to make sure that that doesn’t happen if you have a simple question.
If you are suffering from a minor health issue, it is worth checking with a pharmacist about it and we may be able to advise you. We can suggest over the counter medications or products which might help, if appropriate. Pharmacists are trained in recognising symptoms for a number of conditions, such as allergic reactions and pink eye, and can let you know if you need to see a doctor. However, if you are suffering severe symptoms or pain, you should always visit your doctor in the first instance.
A pharmacist can even help you improve the quality of your life. Pharmacists can make suggestions about daily multivitamins or other supplements that you may find useful and can explain their benefits. If there are issues that you’ve been wondering about, such as difficulty in sleeping, dry skin or hair, a pharmacist can advise on how to remedy them.
If you are looking to break a bad habit, such as smoking or drinking, a pharmacist can counsel you on how to proceed and point you in the direction of over the counter products that may be useful. If you need some input on your diet, weight loss or simply how to boost your nutrient intake, then please just ask us how we can help.
Those who are on regular medication should already be familiar with their regular pharmacist and the support they can offer: pharmacists can help to monitor and improve medical regimens over time. We encourage you to let us know how a medication is making you feel and to tell us if you have any concerns about what you’re taking. If you’re taking a number of different medications, we can help you to work out a schedule for taking them that will maximise their efficiency and minimise unpleasant side effects.
At Lindo’s we are proud to be able to offer our customers pharmacy support at both of our stores and we want to make sure that you know just how much we can help you! Don’t be afraid to ask for help and we look forward to seeing you soon.
Stephanie Simons is the head pharmacist at Lindo’s Pharmacy in Devonshire. She earned her Bachelor of Science in Pharmacy at Massachusetts College of Pharmacy and has been practicing for over 20 years. She is a registered pharmacist with the Bermuda Pharmacy Council and is a member of the Bermuda Pharmaceutical Association.
