May 2, 2018

Celebrate Cinco de Mayo with churros – a traditional Mexican deep-fried pastry treat. Serve with a chocolate chili dipping sauce.
Makes: 14 churros
Ingredients
For the churros:
- 4 cups vegetable or canola oil for frying
- 1 cup water
- ½ cup salted butter
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
- 1 cup all-purpose flour
- 3 large eggs
- 1 cup sugar
- 1 teaspoon ground cinnamon
Chocolate Chili Sauce:
- 1/3 cup butter
- 4 oz. dark chocolate, chopped
- 1 teaspoon cayenne pepper
- 1 teaspoon ground chili powder
- ¼ cup cocoa powder
- 3 tablespoons sugar, or to taste
- ½ cup heavy cream
- Pinch of salt
Directions
- Heat the oil in a large deep skillet or deep fryer to between 350°F and 375°F.
- Add water, butter, vanilla, and salt to a large saucepan. Heat until the butter is completely melted and mixture is just simmering. Remove from heat and stir in the flour.
- Add in the eggs one at a time, mixing until the eggs are fully incorporated into dough.
- Transfer the dough to a large pastry bag fitted with a large star-shaped tip.
- Working in batches, pipe the dough directly into the hot oil using scissors to trim to the desired length.
- Cook until dough puffs and turns golden brown; about 2-4 minutes. If using a large skillet, turn churros halfway through cooking time so they cook evenly.
- Remove churros from skillet and place on a paper towel-lined plate.
- Add sugar and cinnamon to a large sealable plastic bag. Put one or two churros in the bag and gently shake until churros are coated in sugar and cinnamon mixture.
For the chocolate chili dipping sauce
- Melt chocolate and butter in a double boiler. You can also melt chocolate in the microwave. Cut chocolate into small chunks, place in a microwave-safe bowl. Heat on medium high for about 1 minute. Remove from the microwave and stir. If the chocolate has melted completely, repeat heating at shorter intervals, 15 to 20 seconds, stirring in between, until the chocolate is completely melted and has a smooth consistency.
- Add cayenne pepper, chili powder, cocoa, and sugar. Stir until smooth.
- Add cream and salt.
- Serve with churros.
May 2, 2018

Palanqueta is a traditional Mexican candy treat made of roasted peanuts, caramelized sugar, a variety of seeds, with a touch of salt. It’s Mexico’s version of peanut brittle – sweet, crunchy, and delicious!
Makes about 6-8 servings
Ingredients:
- 1 cup of sugar
- 1/2 cup butter
- 1/3 cup raw hulled pumpkin seeds, roasted
- 1/3 cup of toasted sesame seeds (or amaranth seeds)
- 2 cups dry roasted salted or lightly salted peanuts
- 1-2 tablespoons black raisins, optional
Directions:
- Spray a 9″x13″ baking dish with cooking spray.
- In a saucepan, melt the sugar over low heat until it turns golden.
- Remove from heat and add butter, seeds, peanuts, and raisins
- Mix well and pour mixture onto greased baking dish.
- Spread and press the mixture down firmly to compact the ingredients together.
- Let cool completely; about 2 hours. Cut into rectangles or circles.
May 1, 2018

Lemony, light, fluffy pancakes with the goodness of chia seeds. Chia Seeds are a great way to add fiber, omega-3 fats, protein, vitamins and minerals to any recipe. Apart from their health benefits, chia seeds are a great replacement for eggs in many recipes as they act as a binder.
Makes: 10-12 pancakes
Ingredients
For the pancakes
2 tablespoons chia seeds
¼ cup water
1½ cups flour
2 teaspoons baking powder
2 tablespoons sugar
¼ teaspoon salt
1 banana, mashed
3 tablespoons lemon juice
1 tablespoon lemon zest
1½ teaspoons vanilla extract
1½ cups milk (or almond milk)
For the Glaze
1 cup confectioners’ sugar, sifted
2 to 3 tablespoons fresh lemon juice
Ingredients
- Mix together chia seeds and water in a small bowl. Set aside.
- Combine dry ingredients – flour, baking powder, sugar, and salt in a large bowl.
- In a separate bowl, mix together banana, lemon juice, lemon zest, vanilla extract, milk, and the chia seed mixture.
- Fold the wet ingredients into the dry ingredients. Don’t overmix.
- Warm a skillet over medium heat. Grease with oil or cooking spray.
- Pour ¼ cup of batter per pancake onto the hot skillet. Flip pancakes over when the edges are brown and the middle of the pancake has bubbles; about 3 minutes per side.
- To make the lemon glaze, in a small bowl, whisk together the confectioners’ sugar and 2-3 tablespoons of the lemon juice. If mixture is too thick, slowly add up to another tablespoon of lemon juice until desired consistency is reached. Pour the lemon glaze over the top of pancakes. ENJOY!
Apr 23, 2018

This hearty salad is packed with vegetables and loaded with fiber. It’s a snap to make using convenient, fully-cooked chicken breasts already perfectly seasoned with southwestern style flavour. Just toss the chicken with veggies and beans, and dress with a tangy lime vinaigrette for a delicious lunch or dinner.
Ingredients
- Perdue Short Cuts Carved Chicken Breast, Southwestern Style
- 5 oz. mixed greens or spring greens
- 1 red onion, finely sliced
- 1 red bell pepper, sliced
- 2 avocados, chopped
- 1 can (11 ounce) corn niblets, drained
- 8 oz. can dark red kidney beans, drained
- 1/3 cup olive oil
- 1/2 cup fresh lime juice
- 2 1/2 teaspoons minced shallot
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- Whisk together olive oil, lime juice, shallot, apple cider vinegar, Dijon mustard, honey, salt, and pepper until well combined. Set aside.
- Gently toss together chicken, greens, onion, bell pepper, avocado, corn niblets, and kidney beans in a large bowl. Add 6 to 7 tablespoons vinaigrette; toss to coat. Divide salad onto 4 plates. Serve with remaining vinaigrette.
Apr 23, 2018
Quick and easy to prepare, red snapper fillets are lightly seasoned, pan-fried, and served with a delicate lemon butter sauce along with a topping of crunchy sliced almonds.
Ingredients
- 4 fresh Red Snapper fillets (6 oz each)
- ½ cup flour
- sea salt, to taste
- ground black pepper, to taste
- 1 cup sliced almonds
- 3 tablespoons butter, divided
- 1 tablespoon white wine, optional
- 1 tablespoon fresh parsley, finely chopped
- ¼ cup lemon juice
- Vegetable oil, for frying
Directions
- Add flour to a medium-size bowl.
- Season snapper fillets with salt and pepper.
- Dredge fillets in flour.
- Melt 2 tablespoons butter and a little vegetable oil in a shallow skillet over medium-high heat; add fillets and cook 3 to 5 minutes per side until golden brown and cooked through.
- Remove fish fillets from skillet and place on a warm plate.
- Add sliced almonds to pan and cook until golden brown. Add white wine, remaining 1 tablespoon of butter, parsley and a squeeze of lemon juice. Cook in pan for 1 minute to reduce slightly. Spoon sauce over pan-fried fish.
Apr 9, 2018


By Stephanie Simons,
Head Pharmacist,
Lindo’s Pharmacy in Devonshire
Given our island home’s incredible natural beauty, many of us also feel committed to minimising our impact on the environment. We can also feel particularly sensitive to environmental issues such as climate change and global warming, and we are often the first to feel its effects. Over the past few hundred years, Bermuda has seen rising sea levels and the sea temperatures increase. This warming effect has also been linked to increased hurricane activity.
For those who are interested in the protection of our environment, you may consider celebrating Earth Day, an annual event which honours our planet and raises awareness about the issues that affect it. April 22 will see more than a billion people participating in Earth Day. Some of this year’s Earth Day campaigns include reforestation, ending plastic pollution and promoting green cities.
Many of our customers don’t realise how many earth-friendly options there are when it comes to supplements, beauty products and even feminine hygiene, so I wanted to take this opportunity to highlight some of the products we stock.
When it comes to vitamins and supplements, we know that many of our customers want to know exactly what it is that they’re taking, so organic and natural supplements are a great solution. Brands such as Yummi Bears offer organic options to put your mind at rest and to minimise synthetic ingredients.
Another vitamin brand, Rainbow Light, has developed its own trademarked packaging, known as Eco-Guard bottles which are made from recycled consumer plastic, which has reduced their carbon footprint by 92 per cent and has saved more than ten million plastic bottles from being produced every year. In a pledge that will resonate with Bermudians, their motto for sustainability is “More Ocean, Less Plastic.”
We are proud to stock a wide variety of Dr Bronner’s products, including the All-in-One soap range. This is an incredibly versatile product that can be used for washing your face, body, hands, and hair, rinsing fruit, washing dishes by hand, doing laundry, mopping floors, all-purpose cleaning and much more. But best of all, the brand is committed to green practices and has pledged not to create avoidable waste, harm the land, people or animals. Their company policy of using 100 per cent post-consumer recycled plastic packaging and to supporting regenerative organic agriculture means that you can feel good about using their products.
Even your toothpaste can be environmentally friendly these days, and Lindo’s is pleased to be able to offer My Magic Mud Activated Charcoal Toothpaste for Whitening in two flavours: Peppermint and Cinnamon Clove. These products are free of glycerine, fluoride, GMOs and sodium lauryl sulphate, but still keep your teeth clean and white! This is a great option for people who would like to reduce the number of chemicals in their everyday routine.
When it comes to everyday products creating waste, one of the biggest offenders are feminine hygiene products. It is estimated that close to 20 billion sanitary napkins, tampons and applicators are dumped into North American landfills every year and they can take decades or even centuries to biodegrade. That’s why we’re pleased to offer a more sustainable option from Natracare, who have pledged themselves to making their carbon footprint as soft as possible. Their products are made from natural materials, gynaecologist recommended, sustainably sourced and certified organic.
At Lindo’s we are committed to providing environmentally friendly and sustainable options to our customers and this includes not only the products listed above, but many more. Included in our selection of Earth friendly products are options for deodorants, shampoo, conditioner and skincare. If you have any questions about organic or green products at Lindo’s pharmacies, please ask a pharmacist.
To find out more about Earth Day, please visit www.earthday.org.
Stephanie Simons is the head pharmacist at Lindo’s Pharmacy in Devonshire. She earned her Bachelor of Science in Pharmacy at Massachusetts College of Pharmacy and has been practicing for over 20 years. She is a registered pharmacist with the Bermuda Pharmacy Council and is a member of the Bermuda Pharmaceutical Association.