Aug 24, 2020
Banoffee pie is a caramel and banana dessert in a rich, buttery graham crust and topped with whipped cream and chocolate shavings. Now that bananas are available on the Island, give this easy recipe a try.
Ingredients
Graham Cracker Crust:
2 1/4 cups graham cracker crumbs
2 Tablespoons sugar
1/2 cup unsalted butter
Filling:
1/2 cup unsalted butter
1/2 cup dark brown sugar packed
1 14-ounce can sweetened condensed milk
Topping:
1 1/2 cups heavy cream
1/2 cup powdered sugar
1 teaspoon vanilla extract
4 bananas sliced
chocolate shavings
Directions
In a large bowl, combine graham cracker crumbs, sugar, and melted butter. Press in the mixture into the bottom and sides of a pie dish. Chill the crust until firm; about 30 minutes.
Melt butter in a medium-sized saucepan over medium-low heat. Stir in brown sugar and stir until the sugar is dissolved. Add the condensed milk and bring it to a boil for a few minutes stirring continuously (the mixture will darken to a caramel colour). Pour the filling over the crust. Chill the crust again for 45 minutes, or until firm.
In a large chilled bowl, add cold heavy cream, powdered sugar, and vanilla extract. Whip ingredients together with an electric mixer on high speed until the cream is thick and stiff peaks form.
Top the chilled caramel-filled crust with sliced bananas, followed by the whipped cream, and then sprinkle chocolate shavings over the whipped topping.
Aug 13, 2020
How to Enter:
- Purchase any two (2) Tamma products & a bottle of Bartenura Moscato from any Lindo’s store.
- Visit www.bga.bm/lindos/summerathome and enter your contact details and upload your receipt.
Promotion ends Aug 30, 2020
Employees of Lindo’s Group of Companies and BGA and their immediate family members are ineligible to enter.
Jul 20, 2020
Chocolate, marshmallows, and graham crackers! What would summer be without S’mores? Forget the campfire and bake a batch of these gooey bars of deliciousness instead. They’re easy to make and ready within 30 minutes.
Ingredients
- 3 cups graham cracker crumbs
- ½ cup light brown sugar
- ¼ teaspoon salt
- 14 tablespoons unsalted butter, melted
- 1 bag (12-ounce) milk chocolate chips
- 14-ounces sweetened condensed milk
- 1 bag (10-ounce) mini white marshmallows
- Chocolate Fudge Sauce
Directions
- Preheat oven to 325℉. Line an 8×8-inch baking pan with baking parchment paper.
- In a medium bowl, stir together the graham cracker crumbs, brown sugar, salt, and melted butter until all of the crumbs are evenly moistened. Pour graham mixture into the baking pan; spread and press into an even layer. Bake until lightly browned; about 10 minutes. Remove from the oven.
- Place chocolate chips and sweetened condensed milk in a microwave-safe bowl. Heat for 1 minute on high in the microwave. Then stir. If necessary, heat at 10-second intervals until chocolate is completely melted and smooth. Pour chocolate over the graham cracker crust and spread into an even layer.
- Spread marshmallows evenly on top of the chocolate layer. Gently press the marshmallows into the chocolate. Heat oven to broil. Place the baking pan on the center rack. Broil until the marshmallows are puffed and browned; about 1 to 2 minutes. Remove from the oven and let cool briefly. Drizzle with chocolate fudge sauce, then slice and serve.
Jul 7, 2020
By Stephanie Simons,
Head Pharmacist,
Lindo’s Pharmacy in Devonshire
It’s common knowledge that a varied, nutritious diet is good for your health. A lot of this is down to vitamins. They play a vital role in supporting your body to function at its best, both mentally and physically – and the best way to pack them in is through the food we eat. But what do vitamins actually do? And how do we know if we’re getting everything we need?
Vitamin A
Vitamin A helps maintain your immune system, sight and skin. You can get your dose of Vitamin A through dairy products like cheese and milk, oily fish and also in sources of beta-carotene, like spinach, carrots and sweet potatoes, which the body changes into Vitamin A.
However, it’s equally important not to ingest too much as this can weaken bones and increase your risk of osteoporosis. You should also limit intake when pregnant, including skincare containing Vitamin A (retinol) like Neutrogena Rapid Wrinkle Repair, as this can harm your unborn baby.
Vitamin B
There are many different types of Vitamin B, which is why B-complex supplements like Berocca, Nature’s Bounty or Nature Made B-Complex or Stress formulas are often taken to cover all bases. However, you may be deficient in one or several of the vitamins in particular.
For example, Vitamin B12, or cobalamin, is crucial for neurological function, DNA production and the development of red blood cells – which helps to prevent anaemia. It is found in meat, seafood and dairy, but those who don’t eat (or are intolerant to) these food groups, require supplements like Nature’s Bounty, Nature’s Truth and Nature Made B-12 tablets or Gummies.
Vitamin B9, or folic acid, is also key. Like B12, it helps to ward off anaemia and, during pregnancy, it can help to reduce risks of birth defects in unborn babies. To increase your B9 intake, you can take use supplements labelled Folic Acid or Folate (natural source) or boost the wholegrains, dark leafy vegetables and legumes in your diet.
Vitamin C
Vitamin C is known for its immune-boosting skills, but it also helps maintain healthy skin, blood vessels and bones. A severe lack of Vitamin C can lead to scurvy, but you can easily boost your intake through supplements like Redoxon, Airborne, Haliborange or a variety of fruit and vegetables including oranges, peppers, potatoes and broccoli.
Vitamin D
Vitamin D regulates the amount of calcium and phosphate in the body, both of which are essential to keep bones, teeth and muscles strong and healthy. Deficiencies can lead to bone deformities in children and weak bones in adults, especially older people.
Sunlight is the best source of Vitamin D (though be sure to wear your SPF!) However, if you spend most of your time indoors, it can help to take a supplement like Caltrate, Citracal or Viactiv which also contain calciumto boost levels and protect your bones. Foods like mushrooms and oily fish are also rich in Vitamin D.
Other vitamins
A variety of other vitamins are also important. Found in nuts, seeds and olive oil, Vitamin E helps to maintain healthy skin and eyes, and strengthens the immune system. Meanwhile, Vitamin K, is needed for blood-clotting, so make sure you pack in those green, leafy vegetables and cereal grains!
The easiest way to get all the nutrients you need is to eat a varied diet, full of fresh fruit and vegetables, wholegrains, nuts and seeds. Smoothies are a great way to sneak in everything from spinach to oats, while a stir-fry can include any vegetables you like. If you’re worried you have deficiencies or have questions about nutrition, do speak to your pharmacist or doctor who’d be happy to advise.
Stephanie Simons is the head pharmacist at Lindo’s Pharmacy in Devonshire. She earned her Bachelor of Science in Pharmacy at Massachusetts College of Pharmacy and has been practicing for over 20 years. She is a registered pharmacist with the Bermuda Pharmacy Council and is a member of the Bermuda Pharmaceutical Association.
