Feb 1, 2013
Beef Wellington is a traditional English dish of beef tenderloin coated with pâté de foie gras, packaged in pastry, and baked until the crust is golden brown and the filet is a tempting shade of rare to medium-rare pink. Usually reserved for special occasions, Beef Wellington has rich, complex flavours and makes an elegant presentation – perfect for a romantic Valentine’s Day dinner. (more…)
Feb 1, 2013
Valentine’s Day is the perfect excuse to indulge in chocolate. Instead of giving a traditional heart-shaped box of chocolates, show your love by baking this rich, and sinfully decadent dessert – it’s the perfect ending to a romantic dinner at home. (more…)
Jan 31, 2013
Party food and snacks are essential to Big Game Day. Take a look at this week’s ads – we have loads of items on special to help you save on all your favourites.
Check out some of our easy game day recipes – they’re perfect for your football fan crowd.
And… don’t forget we prepare platters! Our platters are made to order and are available in fresh vegetable or fruit, quality cuts of deli meat and our finest cheese.
To place an order call Lindo’s Market in Devonshire: 236.5623 ext 3, or Lindo’s Family Foods in Warwick: 236.1344 ext 2

Jan 29, 2013
Don’t miss the opportunity to watch Bermuda’s children compete for their school!
Lindo’s is proud to sponsor this year’s televised airing of Bermuda’s Inter-school Volleyball and Table Tennis matches on the Bermuda Sports Network – CableVision channel 82. The action begins this Friday, February 1st with Volleyball at 8:00pm. The Table Tennis matches are scheduled to air on Thursday, February 8th, 2013 at 8:00pm. For those who can’t tune in on those days – both shows are scheduled to repeat at 12:00pm and 4:00pm for five days after the initial air date.
Jan 23, 2013
You can dip ’em in hummus or salsa, or any other dip. You can munch ’em right out of the bag. You can top ’em with gooey melted cheese and other tasty stuff. You can crunch ’em in soups and salads or you can share’em with friends and family. These baked, all-natural chips are heart-healthy, making snacking guilt free. Kangaroo Pita Chips contain 40% less fat and 25% less sodium than other brands.
Find three varieties in Lindo’s stores: Sea Salt, Multi-Grain Sea Salt, and Garlic Herb.
Jan 22, 2013
Irresistible chocolate. It’s bitter. It’s sweet. It’s delicious. It’s also good for you. Years of research has shown that eating small amounts of chocolate every day is good for your health. Such a sweet revelation! We always knew something as divine as chocolate had to have some benefit.
Apart from the pure physiological pleasure of eating it, chocolate contains potent natural antioxidant compounds and high levels of magnesium which are good for your heart and blood vessels. Of course, that doesn’t mean you can splurge on hot fudge sundaes, brownies, and chocolate chip cookies – the extra fat and calories in those foods outweigh any health benefit. In most research studies, consuming moderate amounts of dark chocolate or chocolate made from cocoa powder has been shown to have the most benefit.

“Chemically speaking, chocolate really is the world’s perfect food.” ~ Michael Levine
Here’s a few reasons why you might want to eat chocolate:
- People who eat more chocolate have about 30% less heart disease and strokes compared to people who don’t eat chocolate.
- People who eat chocolate more than five times per week had 50% less heart disease than people who don’t eat chocolate.
- Chocolate lowers all the big heart disease risk factors: cholesterol, blood pressure, and inflammation.
- People who ate chocolate more than twice per week had over 30% less atherosclerotic plaque – one of the main causes and symptoms of heart disease – no matter their sex, age, calorie intake, smoking or diabetes status.
And… here’s some more good news for chocolate lovers. It’s no accident chocolate elevates mood. Chocolate stimulates the release of endorphins, natural hormones produced by the brain, that generates feelings of pleasure and promotes a sense of well being. Along with Theobromine, the primary alkaloid in cocoa solids and chocolate and partly responsible for chocolate’s mood-elevating effect, it also contains Tryptophan, an amino acid required by the brain for producing Serotonin – the brain’s “happy” chemical. Higher levels of Serotonin equals more feelings of happiness.
Still considering giving anything other than chocolate for Valentine’s Day?