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Curry Mussels
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Sweet & Sour Grouper
Beef Pot Roast
Chicken Tenders
BBQ Chicken
Smoked Pork Sausage
Mac-n-Cheese
Starches & Veggies
Salad Bar
The earthy flavour, creamy texture, and bright colour makes this spread a delicious alternative to your everyday hummus. With added spices and tahini, but minus chickpeas, this recipe focuses on the unique flavour of beets. Great as a dip, or for using as a spread.
Note: You can roast or microwave beets to cook. If you want to save time you can find prepared beets (cooked and peeled) in the produce section in either of our stores.
4 medium size beets, washed, cooked, peeled and cubed
2 tablespoons tahini paste
1/4 cup lemon juice
2 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon lemon zest
Salt and pepper to taste
Extra Virgin Olive Oil, optional
Greek yogurt, optional
Chopped walnuts, optional
Toasted sesame seeds, optional
These easy, no-bake bite-size snacks are vegan, gluten-free and packed with protein for a quick, and sweet, energy boost during your day.
Makes – 8-10 balls
1/2 cup raw almonds
1/2 cup pitted dates, chopped
1/4 cup dried apricots, chopped
1 tablespoon chia seeds
1 tablespoon unsweetened coconut flakes
Blend all ingredients in food processor until mix is finely chopped. Roll into balls. Store in an airtight container in the refrigerator.
Baked Salmon
Leg of Lamb
Chorizo Sausage
Jerk Chicken
Spicy Chicken Wings
Salisbury Steaks
Fried Chicken
Mac-n-Cheese
Starches & Veggies
Salad Bar


Simple Mills are another whole food company whose mission, like that of its contemporaries, is to apply the concept of simplicity, in all its elegance, to producing pure, healthful, tasty baking mixes, crackers, and more.

This month, we’re featuring Simple Mills Chocolate Chip, Cinnamon Crunch, and Double Chocolate Cookies; Organic Vanilla and Chocolate Frosting; Mixes for Vanilla Cake, Muffins, Pizza Dough and Almond Flour Pancakes and Waffles; and a variety of savoury crackers made with almond flour, sprouted grains, sea salt, farmhouse cheddar, garlic and rosemary.